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Jumping for joy: Enjoy a fun way to get fit
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YOU will be jumping for joy when you join a course led by acclaimed fitness instructor Veronika Poláková who is running classes in the Physique Fitness Studio in Killarney.
Originally from Slovakia, Veronika has an enviable reputation for hosting classes that benefit all ages. “My clients range from young to old unfit to uberfit, men and women, teams and groups,” she said.
An exciting aspect of Veronika’s classes involves Jumping®. “The first time I saw Jumping® was on a YouTube video and I knew straight away that I wanted to do that,” said Veronika. “I didn't stop smiling during the course I was so happy.
Dance and free movement gave me happiness and I wanted to share this happiness with other people.”
Jumping® is a dynamic new fitness movement performed on individual patented trampolines and Veronika has been giving Jumping® classes since 2013. “It is a great high intensity training, which releases a tremendous amount of endorphins after the class,” said Veronika.
“The benefits of rebounding itself are known as a great way to improve your overall health. The intensity of our program simply multiplies all those effects, giving you the best workout ever!”
Veronika is constantly looking for inspiration for classes by keeping up to date with the latest music and dance moves. “I like my class a fun experience,” she said. “My classes are open to everyone – whether you have no rhythm or are a top-class dancer, we will have fun while we work out.”
Veronika is also qualified to instruct Piloxing® which is an appealing mix of dance, Pilates and boxing.
In addition, she leads classes in Bosu, which is exercise with a half-moon ball fitness-training device.
Veronika’s Total Body Workout delivers highly effective result. “This involves exercise using a person’s own weight,” she said.
You can contact Veronika Poláková: Jumping in Kerry, on 083-8771386 or veronika.polakova86@gmail.com or
find Jumping in Kerry on Facebook