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Island Mass will celebrate 25 years next week

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ISLAND MASS: Mary O'Donoghue from Killarney is inviting the public to Innisfallen Island to attend the annual Mass on Friday June 14. Photo: Michelle Crean

By Michelle Crean

Locals are set to celebrate a very special event next week – the 25thannual Mass on Innisfallen Island and Abbey.

For the last quarter of a century it has become an annual tradition in Killarney with hundreds of locals once again expected to attend this year’s ceremony on Friday, June 14.

Mass will be celebrated at 6.30pm by Fr Jim Lenihan, and all are welcome to attend.

Boats leave from Ross Castle from 4.30pm onwards and it is open to all.

It is a lovely opportunity to join in prayer together with the rich tradition of the monks of old, explained Mary O’Donoghue, who originally organised the very first Mass at the time with her husband Geoffrey.

“It’s a very special Mass,” Mary told the Killarney Advertiser this week.

“It’s on the island itself and is so beautiful.”

Mary’s husband, who sadly only attended four annual Masses, before he died suddenly 21 years ago aged just 61, was a descendent of the O’Donoghues who built Ross Castle.

At the time both Mary and Geoffrey attended the Charismatic Prayer Meeting together in the Pastoral Centre, Killarney.

“Geoffrey being a descendent wanted a Mass,” Mary explained. “And it was at the prayer meeting that he met Franciscan Fr Eamonn O’Driscoll who agreed to say the Mass. At the time the island owned by John McShain was handed over to the people of Killarney and the OPW had been organising the unveiling of a plaque in his memory on the island, so the Mass coincided with it. His daughter,Sr Pauline,unveiled the plaque in memory of her father and the whole thing took on a life of its own as we continued the Mass every year on the island and are now celebrating 25 years. Last year, as we were setting up for the Mass, Prince Charles flew over in his helicopter and we waved up to him.”

However, she added that a few years ago the McShain plaque, which was positioned on a pillar, disappeared and no one knows where it went.

“The plaque is gone for years now including the pillar. Whoever took it went to an awful lot of trouble.”

 

 

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Are you getting enough sleep?

By Angela Kerrisk from Activate Fitness We have all heard the phrase “routine is the killer” however for many of us who, on a daily basis, stretch ourselves thin wearing a variety of different hats, simply creating a specific and sustainable routine will separate the successful and organised from the stressed and overwhelmed. Incorporating a […]

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By Angela Kerrisk from Activate Fitness

We have all heard the phrase “routine is the killer” however for many of us who, on a daily basis, stretch ourselves thin wearing a variety of different hats, simply creating a specific and sustainable routine will separate the successful and organised from the stressed and overwhelmed.

Incorporating a routine helps to bring direction and structure, and as Craig Ballantyne so wonderfully put it in his book ‘The Perfect Day’; “Structure = Freedom”.

In our childhood, we became accustomed to a bedtime routine. In fact, those of us who are parents go to great lengths to create this routine for our own children, knowing the benefits it brings. However, as we moved into adulthood, that same routine was thrown out the window by the demanding world of school and full-time work.

Sleep and health are locked together. When we improve our sleep, we have better energy, mood, and recover easier from exercise. When we sleep better it helps us to make better nutrition choices because sleep regulates our hormones. Yet it’s one of the first things we sacrifice in order to get through our full to-do list. Whatever these or our end goal is, jeopardising our health seems to be counterproductive and also just a little crazy! Why is it that as adults we stray so far away from one of the very foundational rituals that can keep us feeling grounded?

So how much sleep do you need? About six to eight hours is good but the exact number depends on the person. No matter who you are, you’ll feel worn out if you don’t get enough.

Here are some suggestions to help you achieve greater balance and a sound night’s sleep:

Limit caffeine:

It takes a long time for caffeine to get out of your system, so avoid it late in the day. Typically, have your last caffeinated drink 10 hours before your bedtime.

Be active:

Physical activity reduces stress and improves sleep. One exception is not to do a hard workout right before bed as it might be tough to wind down for a while afterwards.

Unwind early:

Turn off screens well before bedtime. Bright screens can mess with your body’s sleep mechanisms, so turn off TV’s, tablets and smartphones earlier in the evening. Take the dog out, brush your teeth, get into your pyjamas, and get into bed before the time you want to be asleep.

Brain dump for the next day:

Spend 5-10 minutes each night writing a list of to-do items to ensure you hit the pillow feeling organised and in control.

Set out your clothes the evening before:

This small task can save you a lot of last-minute rushing. Take the extra five minutes now when you have it.

Cool, dark and quiet:

When it comes to sleep, you want it cool, dark and quiet. Adjust the temperature or get a fan going, hang some blackout curtains and try to reduce any noise near your bedroom.

Buy an alarm clock:

This will help you to avoid being distracted by notifications should you wake and check the time in the middle of the night. Set an alarm right now for tonight. When it goes off, start your evening routine so you get into bed on time for a good night’s sleep!

Here at Activate, we promote and encourage balance to ensure we are living a happy and healthy life. Sleep is one very essential and key component of this. We hope these tips help you get some much-needed rest! When you combine great sleep with sound nutrition and solid training, you’ll feel amazing and make more progress toward your goals.

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Kerry Stars “pursuing dream to build own sports centre”

By Sean Moriarty Kerry Special Olympics Club is still pursuing its dream to build a sports centre in Derreen, a senior club official has confirmed to the Killarney Advertiser. The club has identified a site, with support from Kerry County Council, between the existing Killarney Legion and Killarney Celtic sports grounds. However, the project remains […]

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By Sean Moriarty

Kerry Special Olympics Club is still pursuing its dream to build a sports centre in Derreen, a senior club official has confirmed to the Killarney Advertiser.

The club has identified a site, with support from Kerry County Council, between the existing Killarney Legion and Killarney Celtic sports grounds.

However, the project remains on the long finger as the club has been concentrating on the safety of its members throughout the pandemic.

The delay prompted Cllr Donal Grady to ask Kerry County Council if it had any plans to build houses on the site.

Mr Grady asked the question in the context of making sure the land did not go to waste and not in opposition to any plans by Kerry Stars.

“The site referred to was originally identified as a potential site for development as a specific sports facility. That project has not materialised,” a Council official said.

“Kerry Stars had been in contact with Kerry County Council regarding use of the site, and it was expected that further communication would be received from them in the very short-term. As yet, Kerry County Council is awaiting further communication and will liaise directly with the Kerry Stars group before we can give consideration to use of the lands under the ‘Housing for All’ housing plan.”

However, Kerry Stars chairman John Spillane said they still “have every intention of pursuing our dream of have our own sports centre”.

“The location makes perfect sense, it is the sports hub of Killarney and all the clubs there could help and learn from each other.”

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