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How to have the best skincare routine at home

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Home care is essential for glowing, youthful skin. It's like brushing your teeth, it must be done twice a day.

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Step one: Cleanse to remove sweat, oil, dirt and other pollutants that your skin naturally collects throughout the day and night. It’s the first step in your skincare routine and shouldn't be rushed.

How to do it; Cleanse your skin in the morning and in the evening to keep your pores clear and your face fresh. Your cleanser may vary based on skin type, but with all cleansers, the general consensus is to apply them using an upward, circular motion so as to prevent wrinkles from forming. Make sure your hands are clean in order to prevent excess dirt from entering your pores.

Step two: There is a lot of confusion around toner, and when you’re first establishing a daily skincare routine, it may even seem unnecessary. But most experts agree that toning is an important addition to your skin care routine with beneficial effects for your skin. After you cleanse your skin of impurities, toner removes any residue left behind by the cleanser as well as any make-up or oils your cleanser might have missed. The added cleansing effects help prepare your skin to absorb moisturiser and minimise the appearance of pores. Some toners may have PH balancing and antiseptic effects as well. Apply toner right after you have cleansed your skin while it is still damp. The best way to apply it is with a cotton pad or cotton ball, simply soaking cotton pad with toner and wiping upward and out, starting at your neck.

Step 3: Exfoliate. Our skin is constantly shedding millions of skin cells every day, but sometimes those cells can build up on the surface of our skin and need some extra help to be removed. Exfoliating removes these dead skin cells that have accumulated in our pores. If you struggle with blackheads, acne or breakouts, you’re not going to want to miss this step.

It’s best to exfoliate after toning and before moisturising. You should exfoliate one to three times a week, but this depends on your skin type and how it reacts to exfoliation. Experiment and find what works best for you. There are chemical exfoliators and granule exfoliators such as your traditional sugar or salt scrub. Both can be effective tools for removing dead skin cells, but chemical exfoliating ingredients like AHA and BHA are often more effective in getting deep into your pores and removing buildup.

Properly cleansed skin will allow your next steps e.g. serums and moisturisers get to the right layers of the skin where they will be most effective.

For a skincare consultation or more advice just ask Jill on 064 6632966.

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Two Mile School “Says Yes to Japanese”

The pupils and staff of Two Mile Community National School were delighted to welcome Mr Norio Maruyama,  the Japanese Ambassador to Ireland on Tuesday. The Ambassador was at the school […]

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The pupils and staff of Two Mile Community National School were delighted to welcome Mr Norio Maruyama,  the Japanese Ambassador to Ireland on Tuesday.

The Ambassador was at the school to promote the teaching of the Japanese language and culture through the ‘Say Yes to Languages’ programme.

“The pupils in Two Mile were very interested to listen to stories about Japan and to learn about the links between our two countries,” said school principal Catherine Barry.
“As a multi-denominational school, we are very open to different languages and cultures and we look forward to working with the Japanese embassy from next September.”
Two Mile Community National School is the only multi-denominational school in the Killarney school district.

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 Photographer Anastasiia goes Out and About for Killarney Advertiser.

The Killarney Advertiser is pleased to announce that Anastasiia Garbera has joined the team. Anastasiia is a photographer from Ukraine. She has been living in Killarney for nearly two years […]

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The Killarney Advertiser is pleased to announce that Anastasiia Garbera has joined the team.

Anastasiia is a photographer from Ukraine. She has been living in Killarney for nearly two years and is trying to establish a freelance photography business.
“I love my job. I’ve been shooting for 11 years. I adore photography and connect my life with it. The best thing for me is to show girls and families, brides how beautiful they are. I think it’s my main mission.No need to be a model. We are all beautiful and special. You just need to build more self-confidence. And be sure, I will help you with it.”
Keep an eye out for Anastasiia as she goes Out and About for The Killarney Advertiser.
If you are organising an event and need a photographer email info@killarneyadvertiser.ie for more details.

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