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How to have the best skincare routine at home

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Home care is essential for glowing, youthful skin. It's like brushing your teeth, it must be done twice a day.

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Step one: Cleanse to remove sweat, oil, dirt and other pollutants that your skin naturally collects throughout the day and night. It’s the first step in your skincare routine and shouldn't be rushed.

How to do it; Cleanse your skin in the morning and in the evening to keep your pores clear and your face fresh. Your cleanser may vary based on skin type, but with all cleansers, the general consensus is to apply them using an upward, circular motion so as to prevent wrinkles from forming. Make sure your hands are clean in order to prevent excess dirt from entering your pores.

Step two: There is a lot of confusion around toner, and when you’re first establishing a daily skincare routine, it may even seem unnecessary. But most experts agree that toning is an important addition to your skin care routine with beneficial effects for your skin. After you cleanse your skin of impurities, toner removes any residue left behind by the cleanser as well as any make-up or oils your cleanser might have missed. The added cleansing effects help prepare your skin to absorb moisturiser and minimise the appearance of pores. Some toners may have PH balancing and antiseptic effects as well. Apply toner right after you have cleansed your skin while it is still damp. The best way to apply it is with a cotton pad or cotton ball, simply soaking cotton pad with toner and wiping upward and out, starting at your neck.

Step 3: Exfoliate. Our skin is constantly shedding millions of skin cells every day, but sometimes those cells can build up on the surface of our skin and need some extra help to be removed. Exfoliating removes these dead skin cells that have accumulated in our pores. If you struggle with blackheads, acne or breakouts, you’re not going to want to miss this step.

It’s best to exfoliate after toning and before moisturising. You should exfoliate one to three times a week, but this depends on your skin type and how it reacts to exfoliation. Experiment and find what works best for you. There are chemical exfoliators and granule exfoliators such as your traditional sugar or salt scrub. Both can be effective tools for removing dead skin cells, but chemical exfoliating ingredients like AHA and BHA are often more effective in getting deep into your pores and removing buildup.

Properly cleansed skin will allow your next steps e.g. serums and moisturisers get to the right layers of the skin where they will be most effective.

For a skincare consultation or more advice just ask Jill on 064 6632966.

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Con O’Leary: Killarney loses a vibrant and popular personality

Killarney Chamber of Tourism and Commerce has led the tributes to the late Con O’Leary, an extremely popular and very successful businessman in the town, who passed away in the […]

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Killarney Chamber of Tourism and Commerce has led the tributes to the late Con O’Leary, an extremely popular and very successful businessman in the town, who passed away in the early hours of Sunday.

Con was a vibrant and popular personality in Killarney where he operated The Laurels on Main Street, a thriving bar and restaurant, which he inherited following the passing of his father, Thado.
The business organisation said from a social perspective, The Laurels became the beating heart of the town and it was a landmark at the Market Cross in the same way as Clery’s clock was in the capital city.
Chamber said Con’s passing really marks the end of an era as he was one of a golden age of inspirational local business people who developed and built Killarney, through hard work, bravery and great commercial flair, and helped create the wonderful tourist attraction and holiday destination it is today.
“Con was very proud of Killarney and he played a very active part in progressing the town at many levels.
“He was a man that was never short of great ideas and his contribution to the business life of the town and as a director of Killarney Race Company was immense,” Chamber said.
“He was ahead of his time in many respects with the introduction by what became known as “the singing lounge” many years ago and The Laurels always led by example through its successes in the annual Killarney Looking Good competition”.
The business representative organisation noted that the O’Leary family has always been very supporting of the town and Con’s daughter, Kate, was a very dynamic Chamber President and is still a very valued member of the executive.
Chamber expressed deep sympathy to Con’s wife, Anne, children Kate, Niall, Tara and Lorna, sons-in-law, grandchildren, sisters, relatives and friends as well as the dedicated staff in The Laurels, past and present, who Con always had great time for and a great rapport with.

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All Roads Lead To Kerry For National Road Safety Conference

Kerry County Council is to host a two-day road safety conference at the INEC Killarney on May 28 and 29. The ‘Safer Roads’ road safety conference is an inter-agency event […]

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Kerry County Council is to host a two-day road safety conference at the INEC Killarney on May 28 and 29.

The ‘Safer Roads’ road safety conference is an inter-agency event focused on improving road safety, reducing traffic-related incidents, and sharing knowledge and best practices for safer road use. It encompasses various strategies and efforts across multiple domains, including road design, engineering, enforcement, forensic collision investigation, technology, education, collision trends, occupational driving, cycling and scooting, e-mobility, active & sustainable travel and on-road events.

In addition to this, AI, Virtual Reality and Driver Simulation will play a significant role at the conference, in improving safety by predicting and preventing accidents, optimizing traffic, and aiding the development of autonomous vehicles.

This ‘Safer Roads’ conference is a non-public event where road safety professionals, speakers and service providers from across Ireland, other EU countries and the UK will attend, including transportation experts, government and local authority officials, roads policing and vehicle inspection agencies, road safety advocates, educators and promoters, collision responders, cycling bodies and community safety networks.

Kerry County Council’s Road Safety Officer Declan Keogh said:
“Road safety has evolved over the years to a much broader scope, in terms of e-mobility, sustainability, technology and engineering for instance. It’s not just about the road or the vehicle anymore, but also about how technology, human behaviour, enforcement, and education intersect to reduce risks and prevent collisions. The ‘Safer Roads’ conference will involve and include every branch of the road safety tree, right across the board, and in doing so, we aim to increase road safety awareness, improve road user behaviour and decrease the collisions and carnage we see on our roads every day,”

The two-day conference also provides an opportunity for exhibitors to attend, and interested state bodies, businesses and service providers are invited to exhibit at the event to showcase their products and services and engage with delegates and officials at the conference.

Further information about the conference and how to register or exhibit can be found here. https://www.kerrycoco.ie/safer-roads-road-safety-conference/

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