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How to have the best skincare routine at home

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Home care is essential for glowing, youthful skin. It's like brushing your teeth, it must be done twice a day.

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Step one: Cleanse to remove sweat, oil, dirt and other pollutants that your skin naturally collects throughout the day and night. It’s the first step in your skincare routine and shouldn't be rushed.

How to do it; Cleanse your skin in the morning and in the evening to keep your pores clear and your face fresh. Your cleanser may vary based on skin type, but with all cleansers, the general consensus is to apply them using an upward, circular motion so as to prevent wrinkles from forming. Make sure your hands are clean in order to prevent excess dirt from entering your pores.

Step two: There is a lot of confusion around toner, and when you’re first establishing a daily skincare routine, it may even seem unnecessary. But most experts agree that toning is an important addition to your skin care routine with beneficial effects for your skin. After you cleanse your skin of impurities, toner removes any residue left behind by the cleanser as well as any make-up or oils your cleanser might have missed. The added cleansing effects help prepare your skin to absorb moisturiser and minimise the appearance of pores. Some toners may have PH balancing and antiseptic effects as well. Apply toner right after you have cleansed your skin while it is still damp. The best way to apply it is with a cotton pad or cotton ball, simply soaking cotton pad with toner and wiping upward and out, starting at your neck.

Step 3: Exfoliate. Our skin is constantly shedding millions of skin cells every day, but sometimes those cells can build up on the surface of our skin and need some extra help to be removed. Exfoliating removes these dead skin cells that have accumulated in our pores. If you struggle with blackheads, acne or breakouts, you’re not going to want to miss this step.

It’s best to exfoliate after toning and before moisturising. You should exfoliate one to three times a week, but this depends on your skin type and how it reacts to exfoliation. Experiment and find what works best for you. There are chemical exfoliators and granule exfoliators such as your traditional sugar or salt scrub. Both can be effective tools for removing dead skin cells, but chemical exfoliating ingredients like AHA and BHA are often more effective in getting deep into your pores and removing buildup.

Properly cleansed skin will allow your next steps e.g. serums and moisturisers get to the right layers of the skin where they will be most effective.

For a skincare consultation or more advice just ask Jill on 064 6632966.

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N71 Moll’s Gap road remains closed following Killarney National Park fire

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N71 Moll’s Gap road remains closed following Killarney National Park fire

The N71 Moll’s Gap road remains closed this Wednesday lunchtime following a significant forestry fire at Five Mile Bridge on Tuesday evening.

Kerry County Fire Services personnel from Killarney, Kenmare, and Killorglin, alongside the National Parks and Wildlife Service (NPWS) fire team, worked on-site to tackle the blaze. Two helicopters were deployed to extract water from the lake to quench the flames.

The fire was brought under control at 10:30pm on Tuesday evening. However, several areas are still smouldering today and are currently being assessed by emergency crews.

The road is closed as a safety precaution while preventative measures continue, and local diversions are in place. Helicopters remain active at the scene today, taking water from the lake to dampen down areas on the opposite side of the road.

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Human activity blamed for devastating wildfire in National Park

A major wildfire that destroyed approximately 25 hectares of Killarney National Park on Tuesday evening, July 14, is believed to have been started by human activity. The blaze broke out […]

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A major wildfire that destroyed approximately 25 hectares of Killarney National Park on Tuesday evening, July 14, is believed to have been started by human activity.

The blaze broke out in the Five Mile Bridge area of the park along the Killarney-Kenmare road at around 5:00pm. Members of the public quickly raised the alarm, enabling emergency services and National Parks and Wildlife Service (NPWS) personnel to quickly mobilise to the scene. This early notification and swift action were critical in preventing the fire from escalating into a much more severe incident.
Fire crews from Killarney and Kenmare responded to contain and suppress the fire, with on-ground support from NPWS staff. Aerial support was also deployed to assist ground crews, with helicopters using Bambi buckets to target the flames from above.
The affected area is estimated to be around 25 hectares in size. It includes a mixture of dry heath, wet heath, and blanket bog, as well as pockets of native old oak woodland.
NPWS Divisional Manager Eamonn Meskell praised the rapid coordination of the emergency response.
“Thanks to the rapid response and coordinated efforts of all emergency personnel, NPWS staff and dedicated fire emergency crew, Kerry Fire and Rescue Service crews, rapid aviation assistance was deployed which was very effective bringing the fire under control,” Mr. Meskell said. “We will be on site on Wednesday morning to assess the affected area and monitor for any remaining hotspots and determine whether any further firefighting operations are required.”
The Minister of State with special responsibility for Nature, Heritage and Biodiversity, Christopher O’Sullivan TD, expressed frustration at the cause of the blaze.
“This is devastating and it was started by human activity,” Minister O’Sullivan said. “It was completely avoidable. We can do better than this. Thank you to the National Parks and Wildlife staff and Kerry Fire and Rescue Service and aviation crews who battled the fires in Killarney National Park.”

Photos by Valerie O’Sullivan

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