Connect with us

News

How to have the best skincare routine at home

Published

on

0243796_shutterstock2107591799.jpg

By Jill O'Donoghue from Killarney Toning and Beauty Studio

Home care is essential for glowing, youthful skin. It's like brushing your teeth, it must be done twice a day.

.

Step one: Cleanse to remove sweat, oil, dirt and other pollutants that your skin naturally collects throughout the day and night. It’s the first step in your skincare routine and shouldn't be rushed.

How to do it; Cleanse your skin in the morning and in the evening to keep your pores clear and your face fresh. Your cleanser may vary based on skin type, but with all cleansers, the general consensus is to apply them using an upward, circular motion so as to prevent wrinkles from forming. Make sure your hands are clean in order to prevent excess dirt from entering your pores.

Step two: There is a lot of confusion around toner, and when you’re first establishing a daily skincare routine, it may even seem unnecessary. But most experts agree that toning is an important addition to your skin care routine with beneficial effects for your skin. After you cleanse your skin of impurities, toner removes any residue left behind by the cleanser as well as any make-up or oils your cleanser might have missed. The added cleansing effects help prepare your skin to absorb moisturiser and minimise the appearance of pores. Some toners may have PH balancing and antiseptic effects as well. Apply toner right after you have cleansed your skin while it is still damp. The best way to apply it is with a cotton pad or cotton ball, simply soaking cotton pad with toner and wiping upward and out, starting at your neck.

Step 3: Exfoliate. Our skin is constantly shedding millions of skin cells every day, but sometimes those cells can build up on the surface of our skin and need some extra help to be removed. Exfoliating removes these dead skin cells that have accumulated in our pores. If you struggle with blackheads, acne or breakouts, you’re not going to want to miss this step.

It’s best to exfoliate after toning and before moisturising. You should exfoliate one to three times a week, but this depends on your skin type and how it reacts to exfoliation. Experiment and find what works best for you. There are chemical exfoliators and granule exfoliators such as your traditional sugar or salt scrub. Both can be effective tools for removing dead skin cells, but chemical exfoliating ingredients like AHA and BHA are often more effective in getting deep into your pores and removing buildup.

Properly cleansed skin will allow your next steps e.g. serums and moisturisers get to the right layers of the skin where they will be most effective.

For a skincare consultation or more advice just ask Jill on 064 6632966.

Advertisement

News

Caoimhe Murray set for lead role in Musical Society’s 40th anniversary show

Killarney Musical Society is preparing to stage ‘All Shook Up’ this February to mark its 40th anniversary. As the countdown to the production begins, the society is introducing its lead […]

Published

on

Killarney Musical Society is preparing to stage ‘All Shook Up’ this February to mark its 40th anniversary. As the countdown to the production begins, the society is introducing its lead cast members, including local performer Caoimhe Murray.

Caoimhe takes on the role of Lorraine, a fun-loving and spirited character who falls in love with the mayor’s son, Dean Hyde.
The production is a significant family milestone for Caoimhe, who has been a member of the society for nine years.
She is the daughter of Amanda Murray and the granddaughter of Phil Spillane, both of whom are also long-standing members and part of this year’s cast.
This production marks Caoimhe’s fifth show with the society. Her previous experience includes playing Brigitta Von Trapp in ‘The Sound of Music’ in 2018, as well as lead roles such as Dorothy in ‘The Wizard of Oz’ and Cosette in ‘Les Miserables’ with her stage school. She also recently played Sophie in her school production of ‘Mamma Mia’.
Caoimhe has built an extensive background in performing arts through years of training.
She has been a student of Fiona Crowley’s Stage School since the age of five and has attended the West End House School of Arts for acting.
Her musical training includes singing lessons with Sorcha O’Connor and piano with Catriona Cahillane, alongside completing the AIMS Youth Summer School Programme last year.
‘All Shook Up’ will run at the Gleneagle Arena on February 10, 11, and 12. The show features the music of Elvis Presley and tickets are currently available through the Gleneagle Box Office or via Ticketmaster.

Attachments

Continue Reading

News

Beaufort man collects 18th car from Randles Bros

Published

on

By

Beaufort resident Paddy O’Sullivan has marked 40 years of loyalty to Randles Bros by collecting his 18th vehicle from the dealership.

Paddy recently met with David Randles at Randles Bros Tralee to take delivery of his latest car, a new Nissan Qashqai.


The O’Sullivan family’s relationship with the garage dates back four decades to when Randles Bros operated as an Austin Morris dealer.

Paddy’s first purchase was a Morris Marina, one of the top-selling models of the 1970s.
As the dealership evolved, so did Paddy’s choice of vehicles.

When the garage took on the Datsun franchise, he moved into a Datsun 140 J, also known as the Datsun Violet.

Following the brand’s transition to Nissan in the 1980s, he became a frequent owner of the Nissan Bluebird. This was followed by a stint owning five different Nissan Primeras throughout the late 1990s and early 2000s.


In recent years, he has transitioned to the Nissan Qashqai, with this latest ‘261’ registration marking his 18th time driving a new car out of the Randles Bros showroom.


David Randles thanked the Beaufort man for his continued business over the generations. “We want to thank Paddy and his family for being such a great customer to Randles Bros for so long,” he said. “Congratulations on your purchase Paddy, and safe travels.”

Continue Reading

Last News

Sport