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How to have healthy glowing skin in winter

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's difficult to accomplish dewy, hydrated, glowing skin in winter with the cold winter working against us; dry air, wind stripping your skin of moisture and artificial heat from your heater.

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Cold feet especially make you feel miserable. It's a great idea to have warm water foot soaks once a week for healthy feet and crack free heels all year round. A regular foot soak makes it easy to keep hard skin under control. Mix a small amount of soap and Epsom salts for an anti-inflammatory effect on the bones of the feet and relaxation for the muscles. Warm feet equals a warm body. Always wear slippers around the house, this is a great way to care for your feet.

Staying active during winter months will help your body temperature, boost circulation, keep your pulse rate up and your glow intact. After exercise your brain releases the feel-good chemicals serotonin and dopamine which will help to reduce anxiety while boosting well-being and the glow in your skin.

Use a humidifier because during winter the air inside can be super dry especially while sleeping or anyone working from home. Adding a humidifier to your bedroom can put moisture back into the air, helping the skin's moisture and you'll wake up with glowing skin every morning. As always, all year round drink water because it will hydrate you from the inside out. If you are finding your skin particularly dry this season, a super moisturiser and oil serum with help nourish it more efficiently.

For more information, call Jill on 064 6632966.

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BREAKING: Kerry ETB Awarded €2.3m to purchase Pretty Polly Site

The Kerry Education and Training Board (Kerry ETB) has been awarded €2.3 million in funding to purchase the former Pretty Polly site on Upper Park Road, Killarney. The funding, announced […]

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The Kerry Education and Training Board (Kerry ETB) has been awarded €2.3 million in funding to purchase the former Pretty Polly site on Upper Park Road, Killarney.

The funding, announced this morning by Minister for Further and Higher Education, Research, Innovation and Science, James Lawless TD, will allow Kerry ETB to develop the site as a new Tourism Sector Training College. The proposed facility will focus on training for the hospitality and tourism industries.
Kerry TD Michael Cahill described the announcement as “a major vote of confidence in Killarney and the wider Kerry tourism industry.”
“This is immense news for the town,” said Deputy Cahill. “It will mark Killarney out officially as the tourism capital of Ireland by providing a Hospitality Sector Training College right in the heart of the county.”
Deputy Cahill said he had been advocating for such a development since entering the Dáil, adding that the investment “will be a gamechanger for the hospitality sector in Killarney and Kerry.”
He also recalled the former CERT training centre that operated at the Torc Great Southern Hotel in the 1970s, noting that this new project would revive that legacy for a new generation of tourism professionals.
The Pretty Polly site, vacant for many years, will now be transformed into a key educational and economic hub for the region once the project proceeds.

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Coffee morning being held in memory of late Kevin O’Shea

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A coffee morning will take place in the Aghadoe Heights Hotel next week in memory of the late Kevin O’Shea.


It will take place on October 18 from 11am to 1pm.


All proceeds will go to Kerry Hospice Foundation, Kerry Cancer Support Group and Recovery Haven.


For those who are unable to make it on the day, you can make a donation online by scanning the QR code on the picture.


Kevin’s family extended their heartfelt thanks to local businesses and hotels that have generously sponsored spot prizes, all to be won on the day.


They also said that any donation, big or small, is appreciated and all support is most welcome.

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