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How to have healthy glowing skin in winter

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's difficult to accomplish dewy, hydrated, glowing skin in winter with the cold winter working against us; dry air, wind stripping your skin of moisture and artificial heat from your heater.

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Cold feet especially make you feel miserable. It's a great idea to have warm water foot soaks once a week for healthy feet and crack free heels all year round. A regular foot soak makes it easy to keep hard skin under control. Mix a small amount of soap and Epsom salts for an anti-inflammatory effect on the bones of the feet and relaxation for the muscles. Warm feet equals a warm body. Always wear slippers around the house, this is a great way to care for your feet.

Staying active during winter months will help your body temperature, boost circulation, keep your pulse rate up and your glow intact. After exercise your brain releases the feel-good chemicals serotonin and dopamine which will help to reduce anxiety while boosting well-being and the glow in your skin.

Use a humidifier because during winter the air inside can be super dry especially while sleeping or anyone working from home. Adding a humidifier to your bedroom can put moisture back into the air, helping the skin's moisture and you'll wake up with glowing skin every morning. As always, all year round drink water because it will hydrate you from the inside out. If you are finding your skin particularly dry this season, a super moisturiser and oil serum with help nourish it more efficiently.

For more information, call Jill on 064 6632966.

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Book on handball legend to be launched at The Sem

A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9. Unbeatable – Fr Tom Jones, Handball Supremo will be launched at […]

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A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9.

Unbeatable – Fr Tom Jones, Handball Supremo will be launched at 6pm in the college chapel.
The book, written by Fr Tom Looney charts the life of Fr Tom Jones, a past pupil of St Brendan’s who entered the school as both a World and National Handball Champion.
Jones later served as a priest in Ulster, Yorkshire, Australia and Kerry over a 54-year ministry. The biography describes his sporting achievements and his contribution to parish life at home and abroad.
Fr Kieran O’Brien, President of the Kerry Handball Association, will host the launch
Copies of the book, priced at €15, are available in the Cathedral Office, O’Connor’s on Beech Road and the Friary Bookshop.

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HR Buddy named Top Global Employer of Record provider

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Killarney-headquartered HR & Payroll firm HR Buddy has been recognised as one of the leading providers of Employer of Record (EOR) services in the latest market research published by anywherer.com.

The company, which also operates offices in Cork, Limerick, and Dublin, was highlighted for its dependable service in supporting global firms hiring in Ireland.


HR Buddy functions as an Employer of Record service provider for the Republic of Ireland, assisting foreign companies to legally hire Irish workers without the lengthy process of forming a local entity.

This service includes full HR support, payroll handling, and guidance on local compliance, effectively allowing the foreign firm to manage daily tasks while HR Buddy acts as the legal employer.

This model significantly reduces administrative delays and compliance risks for global businesses looking to expand into the Irish market.


The anywhere.com guide, which helps global businesses compare EOR options, noted that HR Buddy stood out for its local expertise, dependable service, and commitment to simplifying workforce management for global teams.


Damien McCarthy, Managing Director of HR Buddy, said” W”e are working with organisations in Japan, China, Singapore, Canada, US, Scandinavia, Europe & the UK. It is testament to our team that independent market research places us as a leading provider in this area,”


In addition to its EOR service, HR Buddy also provides HR and employment law support, payroll outsourcing, HR Buddy Manager software solutions, and workplace training to businesses across Ireland.

The company celebrates its 9th year in business this month.

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