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House prices are 9.1% higher than a year ago

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By Ted Healy of DNG TED HEALY

The Daft.ie house price report for Q3 2021 has just been published and it shows that house prices rose by 1% between June and September this year - and are now 9.1% higher than a year ago.

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Over the last number of years, property search engine Daft.ie has collected a vast amount of data on the Irish property market. Each year tens of thousands of properties for sale or rent are advertised on the site.

Some of the key findings of the recent report are:

* House prices are now 9% higher than a year ago - which is an increase of €23,954 in only 12 months
* Inflation outside cities is highest, with prices rising by 13%
* The total number of properties available to buy on September 1 was just below 12,700, up slightly from levels recorded earlier in the year, but one of the lowest figures recorded since the rise of advertising properties for sale online
* The average price nationwide in the third quarter of 2021 was €287,704, 22% below the Celtic Tiger peak but three quarters above its lowest point in 2012.

The national trend hides regional differences. In Dublin, prices rose by 4.9% in the year to September, the slowest rate of inflation in a year. In the other major cities, prices rose by similar magnitudes – from 3.1% year-on-year in Galway to 8.4% in Limerick city. Outside the main cities, inflation remains significantly higher, with prices rising by an average of 12.9% year-on-year. The largest annual increases were in Mayo and Leitrim, where prices are more than 20% above their level a year ago.

Despite an uptick in listings, the total availability of homes for sale nationwide on September 1 was one third lower than the same date a year earlier and a little over half the amount for sale in September 2019.

Across Munster, listed prices increased by an average of 1.2% between July and September, down from 8.5% in the previous quarter

The jump in prices in Q2 means that prices in Munster are now 13.6% higher than a year previously.
There were just over 3,800 properties on the market in Munster on September 1, down from 5,600 on the same date a year ago.

Reflecting the impact of COVID-19 last year, there were 22% more transactions in Munster in the six months to July 2021 than the same period a year earlier: 6,455 compared to 5,286.

“It appears inflation has eased a bit and there has been a modest improvement in the number of homes available to buy," Ted Healy of DNG Ted Healy said. "However, the underlying issues remain. The stock for sale remains well below pre-COVID-19 levels, while many parts of the country are still seeing prices that are at least 10% higher than a year ago. Additional supply remains key to solving Ireland’s chronic housing shortage. The Government's 'Housing for All' plan contains a welcome boost in social housing activity but rising construction costs, the key determinant of viability, simply must be addressed."

Average list price and year-on-year change – major cities, 2021 Q3

Dublin City: €399,323 – up 4.9%
Cork City: €307,464 – up 5.8%
Galway City: €316,060 – up 3.1%
Limerick City: €230,585 – up 8.4%
Waterford City: €204,759 – up 6.3%

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New free local fitness group to motivate people back to health

By Brian Foley from Activate Fitness  Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a […]

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By Brian Foley from Activate Fitness
 

Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a free health and fitness group. 

Our primary vehicle is our gym but we do a lot of other stuff, too, like:

* Train kids how to exercise in schools
* Helping frontline workers with their mindset
* Supporting local fitness events and teams
* Running fun social events in the community
* Raise funds for local charities

We’ve won awards for this stuff, but the real reward is moving the Killarney community back towards health. So today, I’m thrilled to share a free Facebook group: ‘Fitness, Nutrition & Health in Killarney’ with you.
Visit this link to join: www.facebook.com/groups/fitnessinkillarney.

In that group, we’ll share helpful posts, tips, and support for everyone, whether you exercise at Activate or not. We’re also welcoming other health and fitness practitioners to join the group and help people find valuable and sensible advice around health and fitness.

When you join, Facebook will ask you a few questions, then my team will be around to support you and give you stuff to help.

If you have questions about fitness, health, longevity, nutrition, or exercise, go ahead and ask! If you have answers, please share! Let’s get some positive momentum going in Killarney!

What’s the deal with motivation?

I was having a discussion with a new client the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many of you feel like this sometimes, so I thought I would write about it today.

I really believe in discipline, as motivation is fleeting – but we’ll address this anyway. There are a few things that you can do to fool-proof the system. Here’s five ways.

1. Find an accountability partner:

When it comes to working out, having someone to hold you accountable can be a huge motivator. Whether it’s a friend, family member, or even a fitness coach, knowing that someone is counting on you to show up for your workout can help you stay on track.

2. Set realistic goals:

Setting goals is a great way to stay motivated, but it’s important to make sure they are realistic. If your goal is too lofty, you may find yourself getting discouraged when you don’t see results as quickly as you’d like. However, if your goals are achievable and realistic, you’ll be more likely to stick with your workout plan and see the results you want.

3. Find a workout routine you enjoy:

If you dread your workouts, it’s going to be very difficult to stay motivated. However, if you find an exercise routine that you enjoy, you’ll be more likely to stick with it. There are so many different types of workouts out there, so take some time to experiment and find one that fits your needs and interests. I feel a key facet many of us in the health and fitness industry miss regularly is making sure people are always engaged and challenged, so it remains fun to work out!

4. Reward yourself:

This one sounds a little weird, but for some, it can really work. One way to stay motivated is to reward yourself after setting a goal and reaching it. Whether it’s your favourite snack or a new piece of workout gear, treating yourself to something special can help keep you on track.

5. Get enough sleep:

This is the one thing we all hear that’s drilled into our brains – but for good reason! It’s important to get enough sleep when you’re trying to stay fit and healthy. When you’re well-rested, you’ll have more energy for your workouts and you’ll be less likely to skip them. So make sure to get plenty of rest each night!

Following these tips can help you stay motivated to workout, even when it feels like a struggle. Just remember to be patient, set realistic goals, and find an exercise routine that you enjoy. With a little effort, you can reach your fitness goals in no time!
 

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Irish food only for Lisa’s September challenge

Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself. Artist and food activist […]

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Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself.

Artist and food activist Lisa Fingleton plans the unusual action as she will eat only food grown in Ireland for the entire month.

That means no sugar, lemons, olive oil, or coffee with the challenge designed to highlight issues with Irish food security.

In the seven years since Lisa founded the 30-Day Local Food Challenge, food supply chains have been hit by a succession of market shocks highlighting Lisa’s concerns with increasing urgency.

From seed shortages caused by Brexit to the global market shock of COVID-19 to potential shortages caused by the ongoing war in Ukraine, to the recent conversation about the need to reduce the Irish National Herd in line with carbon emissions targets, Lisa says there has never been a more important time to talk about Irish food security.

“This year in particular in Europe we are seeing the impact of war on food and the global reliance on Ukraine as an important wheat producer,” said the former Kerry County Council Artist in Residence who lives in Ballybunion.

“This has shown us more than ever just how fragile our food systems are. We need to focus on building sustainable and resilient food systems on the island of Ireland. This year we are encouraging people to do one local meal a day so they can make it really simple and have Irish porridge for breakfast or really elaborate with a meal grown in your own garden.”

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