Connect with us

News

Healthy skin means good health overall

Published

on

0233642_shutterstock1381465037.jpg

The skin is the human body's largest organ.

Its a host to the new buzz word at the moment - Microbiome, which is the connection between the gut health , our overall health and our skins condition.

The skins microbiome is part of the physical layer of the skin that protects us from the outside world. Keeping these microorganisms happy and harmonious is key to glowing skin. The gut microbiome works very close with immune system molecules.
If you are not looking after your gut health , it can alter the immune responses , prompting the release of inflammatory molecules.

Low level inflammation of the gut over a long period can harm, potentially increasing the risk of inflammatory skin conditions. If there is imbalance between good and bad bacteria and when the bad are multiplying , because of environmental and lifestyle factors such as exposure to UV light , air pollution , poor diet or drinking, it stands to reason the our skin won't be glowing.

It will be dry, dull, congested , lacklustre.

Using your products in the wrong way or products with harsh ingredients like retinols and prolonged use of antibiotics are also bad for the gut health.
Never use a product on the skin that makes it feel sore, tight, tingly, burning, it couldn't be doing anything positive to your skin.

It's always a good idea to use a probiotic after antibiotics to balance the gut health. The skin plays a balancing act between beneficial , neutral and harmful flora that are interrelated with the immune system.
Drink plenty of water to keep the body hydrated.
If you have being using the same products for a long time, two to three years, it's time to have fresh skin consultation.

A change is as good as a rest. Contact Jill to arrange a consultation 064-6632966

Advertisement

News

National Award for Rathmore retailer

Published

on

By

Pictured at the national XL Retailer of the Year Awards 2026 at the Hodson Bay Hotel, Westmeath, are Kieran O’Keeffe (XL Rathmore), who was presented with the Best Promotional Activity Award by Paudie Mulhare (XL Development Manager). The local business was recognised for its outstanding industry excellence and commitment to the Rathmore community following a comprehensive independent audit of stores nationwide.

Continue Reading

News

Fashion extravaganza added to annual FleskFest line-up

Published

on

By

A brand-new fashion extravaganza has been added to this year’s Glenflesk festival celebrations, promising an evening of style, music, and culinary entertainment.

The Summer Soirée in the Marquee will take place on Friday, June 19, at the Barraduff Community Field.

The event kicks off at 6pm with a prosecco reception and light bites on arrival, with the main programme scheduled to begin at 7pm.

Well-known broadcaster Brendan Fuller will host the evening, guiding guests through a varied line-up of live acts and demonstrations.

Food enthusiasts can look forward to a live culinary experience by Head Chef Chad Byrne, who will showcase creative dishes using fresh local ingredients while sharing practical cooking tips for the home.

Fashion and beauty will take centre stage later in the evening.

Experts Mary O’Donnell and Kerry O’Connor will host dedicated style segments, providing summer inspiration and showcasing on-trend looks from leading regional retailers, including Killarney’s Scarlett Boutique and Kenmare Cashmere.

Live music throughout the night will be provided by local performer Jack Patrick Healy, delivering his signature mix of high-energy piano and vocals to the marquee crowd.

In addition to the main stage entertainment, the event features handcrafted cocktails mixed by a professional mixologist, a fully licensed bar, and multiple spot prize giveaways. A dedicated prize for the Most Stylish Lady on the night includes a one-night stay at The Europe Hotel and Resort.

Continue Reading

Last News

Sport