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Healthy skin means good health overall

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The skin is the human body's largest organ.

Its a host to the new buzz word at the moment - Microbiome, which is the connection between the gut health , our overall health and our skins condition.

The skins microbiome is part of the physical layer of the skin that protects us from the outside world. Keeping these microorganisms happy and harmonious is key to glowing skin. The gut microbiome works very close with immune system molecules.
If you are not looking after your gut health , it can alter the immune responses , prompting the release of inflammatory molecules.

Low level inflammation of the gut over a long period can harm, potentially increasing the risk of inflammatory skin conditions. If there is imbalance between good and bad bacteria and when the bad are multiplying , because of environmental and lifestyle factors such as exposure to UV light , air pollution , poor diet or drinking, it stands to reason the our skin won't be glowing.

It will be dry, dull, congested , lacklustre.

Using your products in the wrong way or products with harsh ingredients like retinols and prolonged use of antibiotics are also bad for the gut health.
Never use a product on the skin that makes it feel sore, tight, tingly, burning, it couldn't be doing anything positive to your skin.

It's always a good idea to use a probiotic after antibiotics to balance the gut health. The skin plays a balancing act between beneficial , neutral and harmful flora that are interrelated with the immune system.
Drink plenty of water to keep the body hydrated.
If you have being using the same products for a long time, two to three years, it's time to have fresh skin consultation.

A change is as good as a rest. Contact Jill to arrange a consultation 064-6632966

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Major extension plans at St Oliver’s National School

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Major extension plans at St Oliver’s National School


St Oliver’s National School in Ballycasheen is set to undergo a significant expansion following confirmation that the Department of Education has granted approval for the project to proceed to construction.


The building project, funded under the Additional School Accommodation Scheme, will deliver a substantial extension to the existing school facilities. The development includes the provision of three new mainstream classrooms, seven Special Education Teaching (SET) rooms, and three Special Educational Needs (SEN) bases.
The expansion is designed to meet the growing educational needs of the Killarney area while enhancing the school’s capacity to provide inclusive support for all students.
Fianna Fáil TD Michael Cahill welcomed the progress, noting that the inclusion of dedicated SET and SEN spaces is vital for a modern learning environment.
“I am delighted to see this project at St Oliver’s National School progressing to the construction stage,” he said. “This is a very significant development that will greatly enhance the school’s capacity. I want to commend the school management, the Principal Colm Ó Suilleabháin, the staff, parents, and Board of Management for their continued engagement and dedication in advancing this project.”

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Killarney for Palestine raises €4,500 at ‘Taste of Palestine’ event

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The Killarney Palestinian and wider Arabic community gathered recently to celebrate the end of Ramadan with an Eid event that raised €4,500 for humanitarian aid.


Held at Noelle’s Cafe in Old Market Lane, the ‘Taste of Palestine’ afternoon saw crowds fill the lane in bright sunshine. Attendees were served a range of traditional Palestinian dishes, including falafel, musakhan rolls, maqluba, hummus, and chocolate-covered dates.
A spokesperson for Killarney for Palestine highlighted the cultural significance of the event, stating that food represents a centuries-old connection to the land, identity, and memory. They noted that it is vital to reclaim and preserve the true origins of these traditional dishes.
The organisers expressed their gratitude to Noelle Crosbie and Taher Ali of Noelle’s Cafe for hosting and facilitating the fundraiser.
The total of €4,500 raised will directly benefit six displaced families in the Gaza Strip currently supported by the group. The funds will also assist with the ongoing running costs of Killarney for Palestine as they continue to organise local community events.

Killarney for Palestine raises €4,500 at ‘Taste of Palestine’ event

The Killarney Palestinian and wider Arabic community gathered recently to celebrate the end of Ramadan with an Eid event that raised €4,500 for humanitarian aid.


Held at Noelle’s Cafe in Old Market Lane, the ‘Taste of Palestine’ afternoon saw crowds fill the lane in bright sunshine. Attendees were served a range of traditional Palestinian dishes, including falafel, musakhan rolls, maqluba, hummus, and chocolate-covered dates.
A spokesperson for Killarney for Palestine highlighted the cultural significance of the event, stating that food represents a centuries-old connection to the land, identity, and memory. They noted that it is vital to reclaim and preserve the true origins of these traditional dishes.
The organisers expressed their gratitude to Noelle Crosbie and Taher Ali of Noelle’s Cafe for hosting and facilitating the fundraiser.
The total of €4,500 raised will directly benefit six displaced families in the Gaza Strip currently supported by the group. The funds will also assist with the ongoing running costs of Killarney for Palestine as they continue to organise local community events.

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