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Healthy skin means good health overall

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The skin is the human body's largest organ.

Its a host to the new buzz word at the moment - Microbiome, which is the connection between the gut health , our overall health and our skins condition.

The skins microbiome is part of the physical layer of the skin that protects us from the outside world. Keeping these microorganisms happy and harmonious is key to glowing skin. The gut microbiome works very close with immune system molecules.
If you are not looking after your gut health , it can alter the immune responses , prompting the release of inflammatory molecules.

Low level inflammation of the gut over a long period can harm, potentially increasing the risk of inflammatory skin conditions. If there is imbalance between good and bad bacteria and when the bad are multiplying , because of environmental and lifestyle factors such as exposure to UV light , air pollution , poor diet or drinking, it stands to reason the our skin won't be glowing.

It will be dry, dull, congested , lacklustre.

Using your products in the wrong way or products with harsh ingredients like retinols and prolonged use of antibiotics are also bad for the gut health.
Never use a product on the skin that makes it feel sore, tight, tingly, burning, it couldn't be doing anything positive to your skin.

It's always a good idea to use a probiotic after antibiotics to balance the gut health. The skin plays a balancing act between beneficial , neutral and harmful flora that are interrelated with the immune system.
Drink plenty of water to keep the body hydrated.
If you have being using the same products for a long time, two to three years, it's time to have fresh skin consultation.

A change is as good as a rest. Contact Jill to arrange a consultation 064-6632966

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New Derreen sports facility moves closer to completion

The new multi-sport facility at Derreen has taken a major step forward. Past, present and future members of Killarney Judo Club, who viewed progress on the development, including a dedicated […]

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The new multi-sport facility at Derreen has taken a major step forward.

Past, present and future members of Killarney Judo Club, who viewed progress on the development, including a dedicated judo dojo (a specialist training hall designed for martial arts practice) said the the development will help boost the sport in Killarney
The project is being delivered by local not-for-profit company Derreen Sports CLG in partnership with Kerry Stars Special Olympics Club, St Paul’s Basketball Club and Killarney Judo Club. Once completed, the facility will provide long-term sporting and community benefits for the area.
Speaking during the visit, Tim Kelly of Killarney Judo Club said there is growing national interest in developing Killarney as a base for international judo training camps. “This opportunity will undoubtedly strengthen the club and support the development of future champions,” he said.
Construction to date has been funded through the Community Recognition Fund administered by Kerry County Council. Further works will be supported by Sports Capital and LSSIF funding through the Department of Sport. The timeline for completion will depend on the release of these funds.
The Derreen facility will include a sports hall, gym and dedicated spaces for multiple clubs and activities.

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Soroptimists support ADAPT Kerry with Christmas hampers

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Killarney Soroptimist Club marked the Christmas season by once again supporting ADAPT Kerry through the presentation of a number of Christmas hampers to the organisation.

Members of the club, along with family and friends, came together to create the hampers, which were delivered to the ADAPT Kerry team in Tralee before Christmas.


The annual initiative aims to provide practical support and a sense of care to women and children using the refuge service during the festive period.


Club President Teresa Irwin thanked everyone who contributed, saying the hampers were intended to bring some comfort and positivity at what can be a difficult time of year.

She said the club hoped the mothers and children would enjoy them over Christmas.


Catherine Casey, General Manager of ADAPT Kerry, said the ongoing support from Killarney Soroptimists was greatly appreciated and highlighted the strong relationship built between both organisations over recent years.

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