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Healthy skin means good health overall

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The skin is the human body's largest organ.

Its a host to the new buzz word at the moment - Microbiome, which is the connection between the gut health , our overall health and our skins condition.

The skins microbiome is part of the physical layer of the skin that protects us from the outside world. Keeping these microorganisms happy and harmonious is key to glowing skin. The gut microbiome works very close with immune system molecules.
If you are not looking after your gut health , it can alter the immune responses , prompting the release of inflammatory molecules.

Low level inflammation of the gut over a long period can harm, potentially increasing the risk of inflammatory skin conditions. If there is imbalance between good and bad bacteria and when the bad are multiplying , because of environmental and lifestyle factors such as exposure to UV light , air pollution , poor diet or drinking, it stands to reason the our skin won't be glowing.

It will be dry, dull, congested , lacklustre.

Using your products in the wrong way or products with harsh ingredients like retinols and prolonged use of antibiotics are also bad for the gut health.
Never use a product on the skin that makes it feel sore, tight, tingly, burning, it couldn't be doing anything positive to your skin.

It's always a good idea to use a probiotic after antibiotics to balance the gut health. The skin plays a balancing act between beneficial , neutral and harmful flora that are interrelated with the immune system.
Drink plenty of water to keep the body hydrated.
If you have being using the same products for a long time, two to three years, it's time to have fresh skin consultation.

A change is as good as a rest. Contact Jill to arrange a consultation 064-6632966

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Killarney for Palestine raises €4,500 at ‘Taste of Palestine’ event

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The Killarney Palestinian and wider Arabic community gathered recently to celebrate the end of Ramadan with an Eid event that raised €4,500 for humanitarian aid.


Held at Noelle’s Cafe in Old Market Lane, the ‘Taste of Palestine’ afternoon saw crowds fill the lane in bright sunshine. Attendees were served a range of traditional Palestinian dishes, including falafel, musakhan rolls, maqluba, hummus, and chocolate-covered dates.
A spokesperson for Killarney for Palestine highlighted the cultural significance of the event, stating that food represents a centuries-old connection to the land, identity, and memory. They noted that it is vital to reclaim and preserve the true origins of these traditional dishes.
The organisers expressed their gratitude to Noelle Crosbie and Taher Ali of Noelle’s Cafe for hosting and facilitating the fundraiser.
The total of €4,500 raised will directly benefit six displaced families in the Gaza Strip currently supported by the group. The funds will also assist with the ongoing running costs of Killarney for Palestine as they continue to organise local community events.

Killarney for Palestine raises €4,500 at ‘Taste of Palestine’ event

The Killarney Palestinian and wider Arabic community gathered recently to celebrate the end of Ramadan with an Eid event that raised €4,500 for humanitarian aid.


Held at Noelle’s Cafe in Old Market Lane, the ‘Taste of Palestine’ afternoon saw crowds fill the lane in bright sunshine. Attendees were served a range of traditional Palestinian dishes, including falafel, musakhan rolls, maqluba, hummus, and chocolate-covered dates.
A spokesperson for Killarney for Palestine highlighted the cultural significance of the event, stating that food represents a centuries-old connection to the land, identity, and memory. They noted that it is vital to reclaim and preserve the true origins of these traditional dishes.
The organisers expressed their gratitude to Noelle Crosbie and Taher Ali of Noelle’s Cafe for hosting and facilitating the fundraiser.
The total of €4,500 raised will directly benefit six displaced families in the Gaza Strip currently supported by the group. The funds will also assist with the ongoing running costs of Killarney for Palestine as they continue to organise local community events.

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Former President Michael D Higgins to address INTO Congress

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Former President of Ireland Michael D Higgins, is scheduled to visit Killarney next week to address the 158th Annual Congress of the Irish National Teachers’ Organisation (INTO).

The conference will take place at the Gleneagle Arena from Monday, April 6 to Wednesday, April 8.

The former President, whose second term in office concluded late last year, is set to address delegates on the final morning of the congress, Wednesday, at 10:45 am.

As the largest primary school teachers’ union in Ireland, the INTO expects a significant turnout for the three-day event.

This year’s agenda is dominated by several high-profile issues, including teachers’ pay, industrial relations, and school funding.

Delegates will also discuss teacher supply, special education supports, and the new primary school curriculum.

The congress officially opens at 2:00 pm on Monday with an address from INTO President Anne Horan.

On Tuesday morning at 9:00 am, the Minister for Education and Youth, Hildegarde Naughton, is scheduled to speak, followed by a response from INTO General Secretary John Boyle.

The arrival of hundreds of delegates is expected to provide a significant boost to the local Killarney economy during the Easter period.

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