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Health and wellness masterclass at The Aquila Club

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LEARN how to make the most of your health and fitness routine at a special masterclass taking place at The Aquila Club in The Gleneagle Hotel on Saturday, February 11, and help a deserving cause while you’re at it.

Fitness experts Gary McGowan, Paddy Farrell and Larry Doyle will impart their knowledge and top tips for a healthy lifestyle in an informative series of talks.

Originally from Killarney, Gary McGowan is a personal trainer and founder of Skinny Gaz - an online and personal training service. Gary’s area of expertise is in the application of functional anatomy and biomechanics in exercise design.

Paddy Farrell is a student of Biochemistry in UCD, and founder of the personal training service Program Apex. Paddy uses his understanding of biochemistry to optimise personal training programmes.

Larry Doyle has been a personal trainer for the past 14 years and has worked with a huge array of clients from corporate executives to physique athletes. The three men have combined their expertise in a new personal training service called Triage.

Their talks will cover a range of topics, from common fitness industry myths to the impact of stress, as well as nutrition and strength training and will be of relevance to people with all levels of fitness from beginners to the more advanced. There will also be a number of demonstrations and a questions and answers session.

Tickets cost €40 and include a day pass to the Aquila Club. The masterclass takes place from 10am until 1pm on Saturday, February 11. All proceeds from the event will go to The Burren Chernobyl Project. For further information call The Aquila Club on 064-6634063.
 


 
Above: Personal trainer Gary McGowan.

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Town centre hotel slashes energy costs by over a third after retrofit

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A full energy retrofit at Scott’s Hotel will cut annual energy costs by more than a third, highlighting how hospitality businesses can benefit from available grant supports.

A showcase event at the hotel on Friday last heard how the project has significantly reduced carbon emissions while improving energy efficiency and the overall guest experience.

The project, delivered by Energywise Ireland under the SEAI Community Energy Grant (CEG) scheme, included a 162kW solar PV system, cavity and attic insulation, a hot water system upgrade and a new air conditioning system.

The renewable energy company said the retrofit has the potential to result in a 36% reduction in annual energy costs.

It’s also advising that companies and community groups can avail of grant amounts of between 30% and up to 50% for non-domestic buildings.


Berth Sheehy, CEO of Energywise Ireland said: “We were delighted to be asked to take on this project at Scott’s Hotel Killarney and we’re very pleased with the results. Hotels operate year-round with significant energy demands, so the impact of targeted measures can be substantial.

This project shows how businesses can reduce energy costs and emissions while making their operations more efficient.”



Managing Director at Scott’s Hotel Maurice O’Donoghue added: “Like many hospitality businesses, energy costs are a key consideration for us. We received sound, practical advice from Energywise Ireland and the results have exceeded our expectations. Not only have we reduced our energy use and running costs, but we’ve also improved comfort levels for guests throughout the hotel.”

The SEAI is encouraging other businesses across the country to explore available grant supports. Spokesperson Katerina Leromonahos said: “SEAI offers a range of supports to help businesses improve energy efficiency, from community-based projects to direct business grants.

These supports help businesses reduce energy use and lower running costs. We would encourage businesses to explore the options available and seek advice, including through registered One Stop Shops, to find the approach that best suits their needs.”


Founded in 2009, Energywise Ireland is a nationwide provider of energy services, specialising in renewable energy and retrofit solutions for domestic, commercial and agricultural clients. Its services include solar PV, heat pumps, EV charging systems and full energy upgrades, delivered through SEAI-supported programmes including its registered One Stop Shop.

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Shades are spot on for the greening of Killarney

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Killarney will leave every other town in the country green with envy when the whole place turns a distinctive shade of green in the lead up to and during the St Patrick’s Festival.

From early this month, buildings across the town and the surrounding area will be illuminated in vibrant green, including landmarks such as St Mary’s Cathedral, the Franciscan Friary, St Mary’s Church of Ireland, Methodist Church, Ross Castle and Killarney Courthouse.


In addition, several hotels, shops, restaurants and pubs will join in the celebration and a public vote on Facebook will select Killarney’s Best Green Themed Building.


Shop windows will be decorated, locals and visitors dress in shades from emerald to lime and colourful hats and costumes add to the fun.


Businesses have been urged to make a special effort this year and the entire town will be a winner.

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