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Go on…put the kettle on to help a good cause!

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TEA TIME: Nora Murphy, Mary Lehane and Betty Carmody, drinking a cuppa as they raise awareness about this year's Virtual Tea for Motor Neurone Disease which takes place on June 21.

By Michelle Crean

June 21 is Global Motor Neurone Disease (MND) Awareness Day and one local group is calling for participants to get involved.

Christy Lehane, Chairman of Kerry Friends of Motor Neurone and Ambassador for the IMNDA, will take part in the Virtual Tea for MND fundraiser and awareness event.

"We never thought this time last year that 12 months later we would be doing Virtual Tea for MND," Christy told the Killarney Advertiser.

"In these COVID times our fundraising efforts have all ceased, but sadly there is no slowing down of Motor Neurone Disease. Providing the support and services to our Motor Neurone sufferers is now more important than ever before. I am now appealing to all you good people and friends who have supported us in the past to please hear my plea. I myself will drink Virtual Tea for MND again this year. So go on, put on the kettle and take out the china tea pot and get family and friends around to the garden for a brew and a catchup for a great cause. If you do not feel comfortable with having people around, you can go very modern and go Zooming and encourage your friends to do so also. I am aware that some of our MND sufferers are themselves organising Virtual Tea Drinking get togethers."

Participating SuperValu stores are on board again this year providing tea bags etc. to raise awareness of MND, and staff will be asking shoppers for donations for the IMNDA starting on June 7 to 21.

"I seldom seek donations and financial support, but perhaps in these COVID times when our need is greatest you might be moved to help us."

Every year MND Associations across the globe mark June 21 as a special day of recognition where the International Alliance of ALS/MND Associations across the world undertake a range of activities to raise awareness and keep focused on the search for the cause, treatment and eventual cure for this terrible disease.

You can donate to www.imnda.ie or if you can contact Christy Lehane Chairman of Kerry Friends of Motor Neurone and Ambassador for the IMNDA on 087 9671011.

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Can you talk your way to fitness?

By Brian Foley from Activate Fitness Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing. If we can’t get them to […]

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By Brian Foley from Activate Fitness

Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing.

If we can’t get them to sit down with us, we’ll at least touch base via Zoom or phone. Text messages aren’t adequate to really understand how someone is doing and progressing as we help them towards their health goals, so we don’t count those.

What’s interesting is how difficult it can be sometimes to track down and set up a time to catch up with clients. In passing, it’s simple, but those conversations aren’t as focused and usually don’t allow us to get into why someone is or is not seeing the progress they need. So many times it’s something we all know we need to do, but to sit down and have a real conversation with someone about how they are doing can be tough, or even intimidating depending on the situation.

People start with us knowing we want to provide accountability, guidance, education, and motivation to help them accomplish their goals. But, when it comes down to the accountability portion, it can be difficult to want to talk about things that may not be going as planned.

However, when we look back at our most successful clients – those who have accomplished or are accomplishing what they set out to do when they started with us – they are the ones who actually seek us out to sit down and get help. When we ask them about their goals or if they have time, they are excited to catch up and see what they can improve. Or, they are asking us to help even before we reach out to them.

Those clients have not always had it easy either. Post lockdowns there were a lot of people re-orienting their schedule and lives and trying to make sense of what their goals needed to be. I personally had quite a few heavier conversations with people as we stepped through a plan to “reset” and get into a habit that fit their adjusted goals and schedules. Without those conversations, we may not have been able to help people as much as we are able to (thankfully).

ACCOUNTABILITY

For every area of your life; family, marriage, friendships, work; having accountability, a source of quality guidance, and motivation is as absolute must if you want to improve or progress. We can do some things alone, but we can do most of those things far better with others who have been there before or who can walk with us as we step through our journey towards our goals.

If you are looking to improve at anything in life, be it professionally, or with your health and fitness, the first step is to acknowledge where you are and then seek out a trusted source of information to help you clarify and align the moving parts to ensure you can get to where you want in the timeframe you want.

It’s why we start every member at Activate with a free consultation and why we continue to talk to our members. If we don’t know where you want to go, how can we help you get there? “Going to a gym” is fantastic and will be of huge benefit to your health, going to a gym that is invested in your journey multiplies this power exponentially.

So, no, you can’t “talk your way to fitness”, it takes many hours of work and consistency, but starting your journey with a good honest talk and someone in “your corner” will ensure you start – and continue – in the right direction.

To have a chat about your health and fitness goals, visit www.activate.ie and find out more.

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Former footballer to launch new book

By Sean Moriarty Former Senior Kerry footballer and ‘Dancing with the Stars’ winner Aidan O’Mahony will be in Eason on Saturday to sign copies of his new book. The Rathmore man enjoyed a distinguished career in the green and gold jersey, making 70 championship and 85 league appearances for Kerry between 2003 and 2017. In January 2017, […]

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By Sean Moriarty

Former Senior Kerry footballer and ‘Dancing with the Stars’ winner Aidan O’Mahony will be in Eason on Saturday to sign copies of his new book.

The Rathmore man enjoyed a distinguished career in the green and gold jersey, making 70 championship and 85 league appearances for Kerry between 2003 and 2017.

In January 2017, O’Mahony won the RTÉ ‘Dancing with the Stars’ series with professional dancer, Estonian Valeria Milova.

His new book ‘Unbroken’ is an account of the discipline it takes to be part of one of the country’s most successful Gaelic football teams. It is also a story of managing external and internal expectations and pressure, and of the importance of knowing when to ask for help.

“I am really looking forward to meeting everyone next Saturday, great to finally release my book and I hope people enjoy it,” he told Killarney Advertiser.

O’Mahony’s Killarney book signing will be the first of many around the country in the run up to Christmas.

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