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Getting the balance right in the lead up to exams

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Words: Niamh Dwyer

The last couple of weeks leading up to exams can be difficult. Students who have worked hard are feeling exhausted while many feel overwhelmed by the amount they have left to do and worry about running out of time. Regardless of the work rate up to now, it is important to get the balance right in the lead up to the Leaving & Junior Certificate which begin on June 6. Consider the following suggestions to ensure that you can give them your best shot.

Plan the remaining time carefully. At this stage the study plan should have the essential topics to be revised in each subject, taking account the schedule of the actual exams.

Actively engage with the subject material. Instead of sitting silently looking at your notes, read them aloud. Hearing the information will make it more memorable. Move around if necessary to keep up energy levels. Become the teacher, research has shown that the most effective way of learning something is by having to teach someone else. If you don’t have willing students, pretend you do and explain out loud what you know about the topic.

Use Flashcards. Long detailed notes need to be condensed into keywords or simple diagrams. They are ideal to focus your attention the night before the exam.

Focus on Exam Paper layout, sample questions and marking schemes. On www.examinations.ie you will find past papers, solutions and marking schemes. Study these carefully. Once you have revised a topic, read through the questions on that topic in past papers and see if you could attempt them, then look up solutions.

Practice timing in key questions. If you are concerned about your timing in certain subjects pick a couple of questions and practice against the clock.

Vary the routine of subjects and topics. At this stage it can be more difficult to concentrate so move from one subject to another more frequently. For example, revise a topic in geography and then move onto a question in accounting.

Avoid social media while studying. Put away the mobile phone. A huge amount of valuable study time is lost by responding to messages on the likes of WhatApp and Snapchat so for the coming weeks put away the phone while studying.

Switch off. The mind requires rest in order to function effectively in study sessions and exams so it is essential that you learn to take breaks. On study days, get up early. Treat it like a working day (9am-5pm). Take short breaks in the morning and afternoon and an hour for lunch. Then relax in the evening. Watch TV, go to a match or for a walk or meet up with friends.

Maintain some balance. Although it is difficult to think of anything other than exams in the final weeks, it is essential to strike a balance. Exercise, fresh air and healthy eating are hugely beneficial for the brain and they ensure the best chance of staying focused, maximizing concentration and making optimum use of the remaining time. They also help to perform more effectively in exams. Consider exercise an integral part of both your relaxation and your study plan.

Niamh Dwyer is a guidance counsellor in Scoil Phobail Sliabh Luachra, Rathmore and is PRO of the Kerry Branch of Guidance Counsellors. She can be contacted at careerfocusnow@gmail.com.

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Town centre hotel slashes energy costs by over a third after retrofit

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A full energy retrofit at Scott’s Hotel will cut annual energy costs by more than a third, highlighting how hospitality businesses can benefit from available grant supports.

A showcase event at the hotel on Friday last heard how the project has significantly reduced carbon emissions while improving energy efficiency and the overall guest experience.

The project, delivered by Energywise Ireland under the SEAI Community Energy Grant (CEG) scheme, included a 162kW solar PV system, cavity and attic insulation, a hot water system upgrade and a new air conditioning system.

The renewable energy company said the retrofit has the potential to result in a 36% reduction in annual energy costs.

It’s also advising that companies and community groups can avail of grant amounts of between 30% and up to 50% for non-domestic buildings.


Berth Sheehy, CEO of Energywise Ireland said: “We were delighted to be asked to take on this project at Scott’s Hotel Killarney and we’re very pleased with the results. Hotels operate year-round with significant energy demands, so the impact of targeted measures can be substantial.

This project shows how businesses can reduce energy costs and emissions while making their operations more efficient.”



Managing Director at Scott’s Hotel Maurice O’Donoghue added: “Like many hospitality businesses, energy costs are a key consideration for us. We received sound, practical advice from Energywise Ireland and the results have exceeded our expectations. Not only have we reduced our energy use and running costs, but we’ve also improved comfort levels for guests throughout the hotel.”

The SEAI is encouraging other businesses across the country to explore available grant supports. Spokesperson Katerina Leromonahos said: “SEAI offers a range of supports to help businesses improve energy efficiency, from community-based projects to direct business grants.

These supports help businesses reduce energy use and lower running costs. We would encourage businesses to explore the options available and seek advice, including through registered One Stop Shops, to find the approach that best suits their needs.”


Founded in 2009, Energywise Ireland is a nationwide provider of energy services, specialising in renewable energy and retrofit solutions for domestic, commercial and agricultural clients. Its services include solar PV, heat pumps, EV charging systems and full energy upgrades, delivered through SEAI-supported programmes including its registered One Stop Shop.

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Shades are spot on for the greening of Killarney

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Killarney will leave every other town in the country green with envy when the whole place turns a distinctive shade of green in the lead up to and during the St Patrick’s Festival.

From early this month, buildings across the town and the surrounding area will be illuminated in vibrant green, including landmarks such as St Mary’s Cathedral, the Franciscan Friary, St Mary’s Church of Ireland, Methodist Church, Ross Castle and Killarney Courthouse.


In addition, several hotels, shops, restaurants and pubs will join in the celebration and a public vote on Facebook will select Killarney’s Best Green Themed Building.


Shop windows will be decorated, locals and visitors dress in shades from emerald to lime and colourful hats and costumes add to the fun.


Businesses have been urged to make a special effort this year and the entire town will be a winner.

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