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Get ‘Fit for Life’ with local community group

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One Killarney group plan to get locals into shape later this month with the return annual fitness programme.
Killarney Valley Athletic Club, who launched their 'Fit for Life' programme in St Brendan's College Gym recently, aim to help those seeking a healthier lifestyle to achieve their own personal fitness goals.
The programme begins on Wednesday January 23 at 7pm from the St Brendan's College Gym with existing participants and new members are invited to come along.

“The ‘Fit for Life’ group in the club and community has been on the go now for the last three years,” Jerry Griffin, from Killarney Valley AC, said.

“There are those in the group from the very beginning and have enjoyed great health and fitness since. We have a few mottos, with one of encouragement for all no matter what your level walker or jogger, that "nobody gets left behind"!
“We follow a plan of micro steps and consistency! Once a week we are your mentors and team mates.
“We believe in three months from now you will thank yourself and no matter how slow you go, you are still lapping everybody on the couch!”
He added that there are times when a person gets into a rut, what with diet, weight or simply having the blues.
“With a positive get up and go, a welcome to a group or your very own personal kick up the arse strategy, you can benefit enormously,” he said.
Registration takes place in the Sem Hall on Monday January 21, at 7pm, or from 6.30-7pm on Wednesday, January 23.
He added that participants must be over 18 and that you’ll become a member of Killarney Valley AC, receive a club T-shirt, mentoring and guidance, become fit and healthy as well as enjoy being part of a social group.
Walkers will be led by John O'Shea and Jean Courtney, runners/walkers will be led by Catriona Shanahan and Jerry Griffin, and after 12 weeks the group will take part in the Killarney Parkrun at Muckross Gardens.
“Complete the distance of 5k whether you run or walk and enjoy the "craic" along the way!
“Leaving the last word and famous quote to our very own Killarney Canadian Olympian
Peter Maher, you got to ask yourself – ‘Are you going to be a wimp or are going to be strong today?’,” he added.
“Regardless, we would be honoured to assist you in your own personal challenge.”

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Free composting workshop in Fossa on Saturday

The Fossa Climate Action Group is inviting the public to a free composting workshop this Saturday at Fossa Community Hall. Taking place from 11am to 1pm, the workshop will be […]

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The Fossa Climate Action Group is inviting the public to a free composting workshop this Saturday at Fossa Community Hall.

Taking place from 11am to 1pm, the workshop will be led by Donal O’ Leary of Waste Down, who will share his 25 years of expertise on turning household and garden waste into valuable compost for gardens. The session is aimed at anyone with an interest in gardening, improving soil health, and reducing food waste.
Diarmaid Griffin, PRO of Fossa Climate Action Group, said: “It is a great to start off our series of workshops with Donal O’ Leary of Waste Down. He has a vast knowledge on the fundamentals of soil health and explains it in simple and understandable language. Everyone can compost whether you have a big garden or none at all. Each method will be explained in detail.”
The Fossa Climate Action Group thanked the Department of the Environment and Community Foundation Ireland for their support in making this informative workshop available to the community free of charge.

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Radio Kerry to feature National Park’s dawn chorus

The spectacular dawn chorus in Killarney National Park will be the focus of the Saturday Supplement on Radio Kerry this Saturday morning. Presenter Frank Lewis will highlight the natural spectacle. […]

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The spectacular dawn chorus in Killarney National Park will be the focus of the Saturday Supplement on Radio Kerry this Saturday morning.

Presenter Frank Lewis will highlight the natural spectacle.
“The chorus of birds singing together, from about 45 minutes before to 45 minutes after sunrise, our most spectacular phenomenon in nature, is at its best during these weeks.” He said.
The programme, recorded in Knockreer at dawn on April 13, will also capture the early morning floral displays.
The programme will also include insights from 88-year-old former Park Superintendent Dan Kelliher, who describes “the amazing experience of seeing a full moon sitting on top of Torc mountain – and hearing bagpipes being played in Muckross Abbey around midnight.”
Conservation ranger Padruig O’Sullivan will discuss the Park’s ongoing development.
Walks guide Richie Clancy will share a historical anecdote: “In 1969 this tall stranger asked if I could take him to where he could get a photograph of Dairy Cottage where General de Gaulle was staying. I told him we would be a long way away but he said that was no problem that he had a long lens. Over the years there had been 33 attempts to assassinate de Gaulle. I learned afterwards that the stranger was Padraig Kennelly who started Kerry’s Eye.”
The programme will also touch on the blossoming wild garlic woods, the view from Deenagh Lodge, improvements at Knockreer Gardens, the story of Coda the monk, the bluebells, King’s Bridge, the changing path at Gamewood Bridge, and stories from Teahouse Point.
Tune in to Radio Kerry this Saturday to hear Frank Lewis in conversation with Dan Kelliher, Padruig O’Sullivan, Richie Clancy, and Ed Carty, who began their recording walk at 5.30 am in Knockreer.

Field ornithologist Ed Carty has revealed that the Great Spotted Woodpecker is breeding in Killarney National Park.

Carty will be a guest on Radio Kerry’s Saturday Supplement. The programme, recorded on April 13, (see main story) will focus the dawn chorus,
During the recording of the programme, Carty said: “During the past few weeks the Great Spotted Woodpecker has been heard here in the Gamewood in Knockreer. We expect to find it breeding here in the coming weeks – for the first time in hundreds of years or maybe much longer.”
Since the recording, it has been confirmed that the Great Spotted Woodpecker is now breeding in this area of Killarney National Park.
Great Spotted Woodpeckers appear to have gone extinct in Ireland following deforestation in the 17th and 18th centuries.
The first recorded sighting of a Great Spotted Woodpecker for Killarney National Park was in 2013, where it was observed in the Tomies Wood area. This new development is significant as it is one of the first recorded breeding activity within the Park.

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