One Killarney group plan to get locals into shape later this month with the return annual fitness programme.
Killarney Valley Athletic Club, who launched their ‘Fit for Life’ programme in St Brendan’s College Gym recently, aim to help those seeking a healthier lifestyle to achieve their own personal fitness goals.
The programme begins on Wednesday January 23 at 7pm from the St Brendan’s College Gym with existing participants and new members are invited to come along.
“The ‘Fit for Life’ group in the club and community has been on the go now for the last three years,” Jerry Griffin, from Killarney Valley AC, said.
“There are those in the group from the very beginning and have enjoyed great health and fitness since. We have a few mottos, with one of encouragement for all no matter what your level walker or jogger, that “nobody gets left behind”!
“We follow a plan of micro steps and consistency! Once a week we are your mentors and team mates.
“We believe in three months from now you will thank yourself and no matter how slow you go, you are still lapping everybody on the couch!”
He added that there are times when a person gets into a rut, what with diet, weight or simply having the blues.
“With a positive get up and go, a welcome to a group or your very own personal kick up the arse strategy, you can benefit enormously,” he said.
Registration takes place in the Sem Hall on Monday January 21, at 7pm, or from 6.30-7pm on Wednesday, January 23.
He added that participants must be over 18 and that you’ll become a member of Killarney Valley AC, receive a club T-shirt, mentoring and guidance, become fit and healthy as well as enjoy being part of a social group.
Walkers will be led by John O’Shea and Jean Courtney, runners/walkers will be led by Catriona Shanahan and Jerry Griffin, and after 12 weeks the group will take part in the Killarney Parkrun at Muckross Gardens.
“Complete the distance of 5k whether you run or walk and enjoy the “craic” along the way!
“Leaving the last word and famous quote to our very own Killarney Canadian Olympian
Peter Maher, you got to ask yourself – ‘Are you going to be a wimp or are going to be strong today?’,” he added.
“Regardless, we would be honoured to assist you in your own personal challenge.”
Possible return to campus for college students
By Niamh Dwyer, Chairperson of the Kerry Branch of Guidance Counsellors
The announcement by the Department of Education this week, that the Leaving Cert results will be issued on Friday, September 3, was followed by confirmation from the Central Applications Office that CAO Round 1 offers will be issued online, four days later on Tuesday, September 7 at 2pm.
This is about three weeks later than normal, although it is earlier than the 2020 dates. Coinciding with the release of these dates comes the news from Minister for Further and Higher Education, Simon Harris, that it is the priority of Government to get college students back on campus for the 2021/2022 academic year. Because of the later issue of Leaving Cert results and CAO offers, this means that First Year students will start college a couple of weeks later than those who are returning to college in Second, Third and Fourth Year.
From the point of social distancing, the staggered start may be an advantage, as we will still be living with certain restrictions due to COVID-19. There are a number of contributing factors what will influence a safe and successful return to the college campus for students according to Minister Harris. They include the roll-out and take-up of vaccinations in the college-age cohort by September, the use of rapid testing on campus which has been run as a pilot in several universities this year, and a varied approach to face-to-face lectures. It is hoped that smaller classes, practicals and tutorials can be operated as before with social distancing while the larger lectures may need to be facilitated using a blended approach. It is also felt that if cafés, restaurants and bars are open everywhere else, there is no reason why they can’t open on campus. This of course is all based on vaccinations and public health guidelines.
A big concern for First Year students following the announcements is the fact that they will be looking for accommodation later than all other students. This is an issue every single year because when CAO offers are issued, many students get offers for colleges in locations where they have not secured accommodation. Naturally it is of particular concern to rural students and mirrors a greater societal shortage of accommodation. Minister Harris has also stated that he is bringing a proposal to Cabinet in the coming weeks to implement legislation which means that the owners of purpose-built student accommodation will only be allowed to charge rents a month in advance rather than insisting on payment of rent for half of the college year, something which has put enormous strain on students and their families over the years.
So, while any kind of certainty surrounding a return to ‘normal’ college life isn’t possible, it is both hopeful and exciting for new and returning college students to be able to look forward to the next college year with the prospect of getting to enjoy a real college experience and all that has to offer.
I will be hosting a free webinar for Leaving Cert parents on June 16 at 7pm on ‘How to help your son/daughter with CAO Change of Mind and other career options’ ahead of the CAO deadline on July 1.
To register see links on Facebook, Twitter or Instagram: @mycareerplan or email me on firstname.lastname@example.org.
Niamh Dwyer is a Guidance Counsellor in Scoil Phobail Sliabh Luachra, Rathmore, and Chairperson of the Kerry Branch of Guidance Counsellors. She is also a Career Consultant. For details see www.mycareerplan.ie or follow @mycareerplan on Facebook, Instagram or Twitter.
Deadline for health and well-being fest fast approaching
Friday June 25, the closing date to register an interest in hosting an activity or event during the 2021 Kerry Mental Health and Well-being Fest, is fast approaching. This year’s #KerryMHWFest will run from October 9 to 16. It is held annually to highlight World Mental Health Day on October 10. Organised by an interagency […]
Friday June 25, the closing date to register an interest in hosting an activity or event during the 2021 Kerry Mental Health and Well-being Fest, is fast approaching.
This year’s #KerryMHWFest will run from October 9 to 16. It is held annually to highlight World Mental Health Day on October 10.
Organised by an interagency steering group, the key focus of the Kerry Mental Health and Well-being Fest is to promote mental health and well-being in Kerry through a fun and interactive programme of events.
“The Kerry Mental Health and Well-being Fest aims to create awareness of, and schedule events that empower people to engage with the Five Ways to Well-being – Connect | Give | Take Notice | Keep Learning | Be Active – as well as raising awareness of the available supports and services in the county,” Chair of the Steering Committee, Donagh Hennebry, said.
“The Fest has a wide reach across Kerry and we want to continue to build on its success in 2021. But we can’t do this without you! We are inviting anyone who is interested in helping us achieve our goal, by hosting an event(s) during #KerryMHWFest, to register online as soon as possible.”
The organising committee is a collaboration between Connecting for Life Kerry, Healthy Kerry, Kerry County Council, the HSE, NEWKD, SKDP, Kerry Mental Health Association, Jigsaw Kerry, Munster Technological University/Kerry, and Kerry Volunteer Centre.
To register your interest to host an event for the 2021 Kerry Mental Health and Well-being Fest, visit www.healthykerry.ie before close of business on Friday, June 25.
For more information about registration, promotion, or the Fest in general, please contact the interagency steering group at: email@example.com.
Free and subsidised higher education courses for Kerry
11 free and subsidised higher education places have been announced for Kerry under the Springboard+ 2021 and Human Capital Initiative (HCI) Pillar 1 initiatives. The courses, which open for applications today (Wednesday), will run at Munster Technological University Kerry. The courses on offer include a Bachelor of Science in Pharmacy Management & Practice, a Certificate in […]
11 free and subsidised higher education places have been announced for Kerry under the Springboard+ 2021 and Human Capital Initiative (HCI) Pillar 1 initiatives. The courses, which open for applications today (Wednesday), will run at Munster Technological University Kerry.
The courses on offer include a Bachelor of Science in Pharmacy Management & Practice, a Certificate in Retail Food Service Operations and a Postgraduate Diploma in Bioeconomy with Business.
Over 10,000 places are available across both programmes nationwide in 2021.
Springboard+ provides free courses for people who are unemployed, people who have taken time out of work or education to raise their families or care for loved ones, or people who want to upskill. Now in its 10th year, over 75,000 people have benefited from Springboard+ to date.
Courses under the HCI Pillar 1 programme are aimed at graduates and offer incentivised places for them to reskill in areas of skills shortage and emerging technologies. These are being run alongside, and complementary to, the Springboard+ offerings.
For those in employment, the Government will fund 90% of the cost of a Springboard+ or HCI Pillar 1 course. The programmes are managed by the Higher Education Authority on behalf of the Department of Education and Skills.
Launching the programme, Minister for Further and Higher Education, Research, Innovation and Science, Simon Harris, TD said, “As we emerge from the COVID-19 pandemic, we will need to ensure that people have the skills they need”.
Candidates who wish to participate will find full details on the approved courses on www.springboardcourses.ie. Experienced guidance counsellors will be available to advise potential Springboard+ and HCI Pillar 1 participants on their options on the freephone Springboard+ helpline: 1800 303 523. The helpline is open from 9.30am to 4.30pm Monday to Friday.
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