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Gaelic footballers can learn from Goodyear Tyres 

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By Brian Foley from Activate Fitness

In the early 1980s, Goodyear tyres were responsible for fitting tyres to a few high-performance cars, mostly, the Chevrolet Corvette.

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The tyre’s roots were based on Formula One racing - the elite of the elite in racing car performance. The tyre’s design was very different from most passenger car tyres and it was an overnight victory with devotees of performance cars. The tyre featured a low profile side wall, large tread blocks for good dry traction grip, a very stiff sidewall and a nylon cap over the steel belts to hold the tyre together at high speeds. The tyre received a unique sidewall rating and it was designated with a 'V' which meant the tyre had been safely tested in the laboratory to stay together at speeds as high as 149mph. This is the first time the high-performance tyre was made in America.

This tyre was an instant hit even though it was costly - even by today’s standards. It was not uncommon for them to cost over $200 each when generic, average tyres weren’t ever more than $50 each. Since then, however, the high-performance tyre has made its way onto almost every modern car. This is because automobile manufacturers found that high-performance tyres helped cars handle better, corner better, stop better, steer better, were safer and worked well with anti-lock brake technology. During this time tyre manufacturers began to produce a multitude of intermediate high-performance tyres known as “touring” tyres which were designed to accede to high-performance demands and lessen ride and wear issues. Within a few years, there was an entire list of high-performance tyre categories which include ultra-high performance, performance, touring, cosmetic performance, touring performance, etc. As technology advanced, automobile manufacturers began to equip nearly everything with a performance tyre - even on work vans - because of one simple reason: they help sell cars because they are attractive and because of the benefits they add to the steering and braking of the car.

In the same way performance tyres slowly made their way from F1 performance cars to the everyday driver, strength and conditioning has made its way down from Olympians and elite athletes to the amateur and emerging athlete. More than ever before, young, emerging and amateur athletes are buying into the idea of a high-performance training programme, even if they aren’t yet at an elite level of competition. Over time, emerging athletes realised that:

“What got me here, won’t get me there”

This fundamental shift in thinking has meant that a choice and habit - to take strength and conditioning training seriously - that used to be exclusive to Olympians and elite athletes, is now becoming the norm.

For you as an athlete, that means that your competition is getting better too. They are running faster, feeling stronger, and expressing more power when they throw, shoot, kick, run and jump. If you aren’t taking your gym training seriously, it’s the equivalent of riding on bald tyres… it’s only a matter of time before you crash.

So, no matter what type of athlete you are - there is almost always a place for a quality strength and conditioning programme to keep you injury-free, feeling strong and demonstrating power and athleticism.

You could always ignore the warning signs - but ignore them long enough, and your dreams will be stopped dead in their tracks when you’ve run out of tread and crashed on the side of the road.

Activate’s annual pre-season programme is about to get underway and starts in the coming weeks. If you are an athlete and are looking to improve over the winter, this is the programme for you. It's designed by a master in S&C, a qualified coach who has also competed at high level themselves. It is overseen by a masters qualified S&C coach who has over 15 years experience in the field and who has worked in professional sports.

To find out more visit our website www.activate.ie or email us at hello@activate.ie.

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Festive jumpers and a Kerry jersey brings fundraiser to €10k

By Michelle Crean Jumpers have helped to raise almost €10k so far – but now it’s a very special jersey which could drive the fundraising numbers up! A Kerry football […]

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By Michelle Crean

Jumpers have helped to raise almost €10k so far – but now it’s a very special jersey which could drive the fundraising numbers up!

A Kerry football jersey signed by the 2022 All-Ireland winning team is up for grabs via a fundraising link once a donation is made to the Presents for Palliative fundraiser.

On Friday eight local schools including Holy Cross Mercy, Killarney Community College, Presentation Monastery, Lissivigeen, St Brendan’s College, St Brigid’s, St Francis Special School, and St Oliver’s
swapped their uniforms for their most colourful festive gear with funds going to help the amazing services in the Palliative Care Unit/Kerry Hospice Foundation.

“The day took place across the schools involved last Friday (December 2) and looks like it has been a success,” teacher Elaine Moynihan from St Brendan’s College told the Killarney Advertiser.

“The donations from the schools are still being counted but students look to be on their way towards making their goal of €10k.”

The iDonate ‘Fundraising For Kerry Hospice Foundation’ has been very helpful in this regard, she added.

“Anyone who donates via the link and leaves their name will be in with a chance to win a Kerry jersey signed by the 2022 All-Ireland winning team which will be presented to them before Christmas by a couple of members of the team.

“This was organised by the students involved in the fundraiser as a way to say thanks, and give back, to the members of the community who have gotten involved in the event – the link is live until December 18 and the draw will be made the following day.”

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Killarney punter secures €50,000 in EuroMillions draw

A lucky Killarney punter got an early Christmas present when they scooped €50,000 in the EuroMillions ‘Ireland Only Raffle’. The winning ticket, sold in the Lidl supermarket on the Tralee road, was […]

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A lucky Killarney punter got an early Christmas present when they scooped €50,000 in the EuroMillions ‘Ireland Only Raffle’.

The winning ticket, sold in the Lidl supermarket on the Tralee road, was valid for Tuesday night’s special draw.

The Killarney winner was one of 10 who each secured the €50,000 windfall.

“The National Lottery can reveal that three players in Dublin, three players in Cork and one player in Kerry, Roscommon, Kildare and Wexford all scooped the special raffle prize which was the seventh of 12 draws in the National Lottery’s ’12 Draws of Christmas’ promotion,” said a National Lottery statement.

The eighth draw will take place tonight (December 9) where 10 more players are guaranteed to win the amazing prizes.

Meanwhile, a player in Belgium scooped the EuroMillions Jackpot prize worth an astonishing €142,897,164.

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