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Fun Urban Orienteering event coming to Killarney town

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The event is free, open to all ages, levels of fitness and is both wheelchair and buggy friendly.
Kerry Recreation and Sports Partnership are calling on you, to get out and #BeActive as part of European Week of Sport 2021, which runs from September 23 to 30.

Sport Ireland, the national coordinating body for European Week of Sport in Ireland hope that this year’s event will inspire even more people than previous years and has funded multiple flagship as well as local events run by the Network of Local Sports Partnerships, including this ‘Family Street Orienteering Kerry’ event.

“This free event looks to offer everyone an opportunity the get out and be active and maybe try something new," Gearóid O Doherty, the Coordinator of Kerry Recreation and Sports Partnership said.

"Urban Orienteering is an activity that you can do on your own or with your family and friends. You get to challenge yourself a little and still go at a pace that suits you – and what a beautiful location to do it all in, Killarney town!

“With many people possibly new to the Kerry region, be that through work, college or otherwise, this is an ideal way to get involved in the community and explore the streets and lanes of Killarney in a fun and active way.”

The Kerry Orienteers Club have designed the courses for this event and are looking forward to the excitement of it all and helping those new to the sport to continue taking part in the months and years that follow.

“We know that, for a lot of people, this will be their first time trying orienteering, but they can rest assured, as we will be there to talk them through it and help them out if needed,” Brendan O'Brien from Kerry Orienteers said.

“If it is something they want to try again, we can signpost them to other events, both locally here in Kerry and indeed nationally. Orienteering is a fantastic sport that allows you to build your skills and confidence, with all events having a variety of routes to cater for all levels.”

To cater for physical distancing and government guidelines, there are several staggered start times for participants to choose from, beginning at 6pm and the last group heading off at 7.30pm. With free t-shirts for all who sign up and additional workshops onsite, from the likes of Leave No Trace Ireland, it is sure to be a fun and vibrant evening, all stemming from the start point at ANAM - Killarney’s Arts and Culture Centre.

Places are limited for this event. Free online registration is available and those looking to attend are encouraged to book their place early to avoid disappointment.

For more information, you can visit any of the Kerry Recreation and Sports Partnership social media accounts or go to www.sportireland.ie.

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New free local fitness group to motivate people back to health

By Brian Foley from Activate Fitness  Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a […]

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By Brian Foley from Activate Fitness
 

Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a free health and fitness group. 

Our primary vehicle is our gym but we do a lot of other stuff, too, like:

* Train kids how to exercise in schools
* Helping frontline workers with their mindset
* Supporting local fitness events and teams
* Running fun social events in the community
* Raise funds for local charities

We’ve won awards for this stuff, but the real reward is moving the Killarney community back towards health. So today, I’m thrilled to share a free Facebook group: ‘Fitness, Nutrition & Health in Killarney’ with you.
Visit this link to join: www.facebook.com/groups/fitnessinkillarney.

In that group, we’ll share helpful posts, tips, and support for everyone, whether you exercise at Activate or not. We’re also welcoming other health and fitness practitioners to join the group and help people find valuable and sensible advice around health and fitness.

When you join, Facebook will ask you a few questions, then my team will be around to support you and give you stuff to help.

If you have questions about fitness, health, longevity, nutrition, or exercise, go ahead and ask! If you have answers, please share! Let’s get some positive momentum going in Killarney!

What’s the deal with motivation?

I was having a discussion with a new client the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many of you feel like this sometimes, so I thought I would write about it today.

I really believe in discipline, as motivation is fleeting – but we’ll address this anyway. There are a few things that you can do to fool-proof the system. Here’s five ways.

1. Find an accountability partner:

When it comes to working out, having someone to hold you accountable can be a huge motivator. Whether it’s a friend, family member, or even a fitness coach, knowing that someone is counting on you to show up for your workout can help you stay on track.

2. Set realistic goals:

Setting goals is a great way to stay motivated, but it’s important to make sure they are realistic. If your goal is too lofty, you may find yourself getting discouraged when you don’t see results as quickly as you’d like. However, if your goals are achievable and realistic, you’ll be more likely to stick with your workout plan and see the results you want.

3. Find a workout routine you enjoy:

If you dread your workouts, it’s going to be very difficult to stay motivated. However, if you find an exercise routine that you enjoy, you’ll be more likely to stick with it. There are so many different types of workouts out there, so take some time to experiment and find one that fits your needs and interests. I feel a key facet many of us in the health and fitness industry miss regularly is making sure people are always engaged and challenged, so it remains fun to work out!

4. Reward yourself:

This one sounds a little weird, but for some, it can really work. One way to stay motivated is to reward yourself after setting a goal and reaching it. Whether it’s your favourite snack or a new piece of workout gear, treating yourself to something special can help keep you on track.

5. Get enough sleep:

This is the one thing we all hear that’s drilled into our brains – but for good reason! It’s important to get enough sleep when you’re trying to stay fit and healthy. When you’re well-rested, you’ll have more energy for your workouts and you’ll be less likely to skip them. So make sure to get plenty of rest each night!

Following these tips can help you stay motivated to workout, even when it feels like a struggle. Just remember to be patient, set realistic goals, and find an exercise routine that you enjoy. With a little effort, you can reach your fitness goals in no time!
 

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Irish food only for Lisa’s September challenge

Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself. Artist and food activist […]

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Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself.

Artist and food activist Lisa Fingleton plans the unusual action as she will eat only food grown in Ireland for the entire month.

That means no sugar, lemons, olive oil, or coffee with the challenge designed to highlight issues with Irish food security.

In the seven years since Lisa founded the 30-Day Local Food Challenge, food supply chains have been hit by a succession of market shocks highlighting Lisa’s concerns with increasing urgency.

From seed shortages caused by Brexit to the global market shock of COVID-19 to potential shortages caused by the ongoing war in Ukraine, to the recent conversation about the need to reduce the Irish National Herd in line with carbon emissions targets, Lisa says there has never been a more important time to talk about Irish food security.

“This year in particular in Europe we are seeing the impact of war on food and the global reliance on Ukraine as an important wheat producer,” said the former Kerry County Council Artist in Residence who lives in Ballybunion.

“This has shown us more than ever just how fragile our food systems are. We need to focus on building sustainable and resilient food systems on the island of Ireland. This year we are encouraging people to do one local meal a day so they can make it really simple and have Irish porridge for breakfast or really elaborate with a meal grown in your own garden.”

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