News
Fitness guru Brian Keane is Killarney bound
O
ONE of the most successful and sought-after health and fitness trainers in Ireland, Brian Keane will host a seminar in Killarney on Saturday, April 1.
The Aquila Club in the Gleneagle Hotel will be the venue for the event where Brian will also take centre stage for a Q&A session.
Brian has over 40,000 followers on Instagram and a following of over 56,500 on Facebook. His podcast is currently the number one-rated health and fitness podcast in Ireland and the UK. Brian has worked with numerous GAA clubs and intercounty players to help improve sporting performance and physique. His very popular GAA Lean Body Programme combines nutrition, training, supplements and recovery.
“I designed this programme with the 19-year-old me in mind, it’s for the guy or girl who want to look great and play great. When I started training first, I didn’t realise the importance of training correctly for sport, I didn’t know how to eat properly for a leaner physique. I had no idea how to use supplements to make me a better athlete and massively speed up my recovery and I thought recovery meant just stretching after training. This programme is designed to allow you to look lean, athletic, toned and perform better than you ever have previously,” said Brian.
Brian also focuses on transformation programmes which specialise in getting people into shape, reducing anxiety and building energy levels though nutrition and high intensity training sessions that can be done at home or in the gym.
Refreshments will also be served at the event. Tickets, €25, include a day pass to the Aquila Club. Group discounts are available. The seminar takes place between 10am and 1pm. For more information or to book phone 064-6634063/064-6636178.
News
Killarney welcomes home Kevin ‘The Kingdom Warrior’ Cronin
Boxer Kevin ‘The Kingdom Warrior’ Cronin received a warm homecoming in Jimmy O’Brien’s Bar on College Street on Sunday evening following his victory in Dublin last weekend, where he was […]
News
Concerns over future of St Mary of the Angels
Two Kerry TDs have voiced concerns over the future of St Mary of the Angels and St Francis Special School in Beaufort, highlighting the urgent need for respite services for […]