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Heart-broken family urge public to get vaccinated

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By Michelle Crean

Family members of the late Paul Doyle who died from COVID-19 say they are still trying to process the sudden loss and are urging the public to get vaccinated.

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Paul (49) grew up in St Brendan's Terrace Killarney before settling in Killorglin with his wife Audrey and six children. Paul played underage for Legion and continued to support them throughout his life. He also followed Killarney Legion closely and was a big Wolves fan.

In August he contracted the virus and after seven weeks and a day in an induced coma, lost his hard fought battle and passed away surrounded by his heart-broken family.

Paul, who was "absolutely terrified to get the vaccine" had underlying health conditions and was undecided whether to get vaccinated or not. And although as a family they booked their vaccine appointments, they contracted COVID before they could get them done.

“It’s horrendous trying to comprehend it," his sister Louise from Muckross told the Killarney Advertiser.
“We are absolutely shocked. At the age of 49 you just don't think this will happen.”

With cases currently high in Kerry, she is encouraging anyone who has concerns or who is hesitating about taking the vaccine to talk to their doctor, especially those with underlying conditions.

As the grandfather of one was taken from his home to the ICU in University Hospital Kerry, his last words were “I don’t care what they do to me I just want to get better,” she tearfully added.

They remained hopeful that he’d make a recovery however he never regained consciousness and passed away due to respiratory failure.

“They were reducing the sedation and a day later they said that things didn’t look good. There was no goodbye.”

Paul loved his home town of Killarney so much that his family decided to lay him to rest in Aghadoe Lawn Cemetery.

Friend of the family, Ciara Cronin, set up a GoFundMe page: 'Paul Doyle's family', to help with funeral costs.

TESTING

This week the HSE set up a new mobile test centre in Killarney due to the "exceptionally high demand" for COVID tests in recent days. It's operating from 10am to 6pm at Coolgrane Training Centre, Upper Lewis Road, Ballydribbeen (Eircode V93FX01). The HSE confirmed to the Killarney Advertiser that it will remain open by appointment only until this coming Monday.

The HSE South said there is "a high level of community spread in the county at the moment" and that they are monitoring the increase.

"We’re seeing this increase in all age-groups, and in many areas – particularly urban areas," Acting Director of Public Health for Cork and Kerry, Anne Sheahan, said.

"As always, we continue to investigate clusters and outbreaks and we have not linked this increase back to any particular location or type of event. We are seeing cases in workplaces; but also as a result of social gatherings such as First Communions, Confirmations, weddings and others; and as a result of funerals. We have also noted a small number of cases in residential care settings. For that reason, I appeal to people who are not yet vaccinated to make sure they get their vaccine as soon as possible. You can register for your vaccine online on hse.ie, or you can attend a walk-in vaccination clinic to receive Dose 1 or Dose 2 of a vaccine."

She added that over the last few weeks, the HSE have been rolling out a third dose of a COVID-19 vaccine for residents aged over 65 in long-term residential care. "This campaign will be completed next week."

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New free local fitness group to motivate people back to health

By Brian Foley from Activate Fitness  Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a […]

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By Brian Foley from Activate Fitness
 

Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a free health and fitness group. 

Our primary vehicle is our gym but we do a lot of other stuff, too, like:

* Train kids how to exercise in schools
* Helping frontline workers with their mindset
* Supporting local fitness events and teams
* Running fun social events in the community
* Raise funds for local charities

We’ve won awards for this stuff, but the real reward is moving the Killarney community back towards health. So today, I’m thrilled to share a free Facebook group: ‘Fitness, Nutrition & Health in Killarney’ with you.
Visit this link to join: www.facebook.com/groups/fitnessinkillarney.

In that group, we’ll share helpful posts, tips, and support for everyone, whether you exercise at Activate or not. We’re also welcoming other health and fitness practitioners to join the group and help people find valuable and sensible advice around health and fitness.

When you join, Facebook will ask you a few questions, then my team will be around to support you and give you stuff to help.

If you have questions about fitness, health, longevity, nutrition, or exercise, go ahead and ask! If you have answers, please share! Let’s get some positive momentum going in Killarney!

What’s the deal with motivation?

I was having a discussion with a new client the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many of you feel like this sometimes, so I thought I would write about it today.

I really believe in discipline, as motivation is fleeting – but we’ll address this anyway. There are a few things that you can do to fool-proof the system. Here’s five ways.

1. Find an accountability partner:

When it comes to working out, having someone to hold you accountable can be a huge motivator. Whether it’s a friend, family member, or even a fitness coach, knowing that someone is counting on you to show up for your workout can help you stay on track.

2. Set realistic goals:

Setting goals is a great way to stay motivated, but it’s important to make sure they are realistic. If your goal is too lofty, you may find yourself getting discouraged when you don’t see results as quickly as you’d like. However, if your goals are achievable and realistic, you’ll be more likely to stick with your workout plan and see the results you want.

3. Find a workout routine you enjoy:

If you dread your workouts, it’s going to be very difficult to stay motivated. However, if you find an exercise routine that you enjoy, you’ll be more likely to stick with it. There are so many different types of workouts out there, so take some time to experiment and find one that fits your needs and interests. I feel a key facet many of us in the health and fitness industry miss regularly is making sure people are always engaged and challenged, so it remains fun to work out!

4. Reward yourself:

This one sounds a little weird, but for some, it can really work. One way to stay motivated is to reward yourself after setting a goal and reaching it. Whether it’s your favourite snack or a new piece of workout gear, treating yourself to something special can help keep you on track.

5. Get enough sleep:

This is the one thing we all hear that’s drilled into our brains – but for good reason! It’s important to get enough sleep when you’re trying to stay fit and healthy. When you’re well-rested, you’ll have more energy for your workouts and you’ll be less likely to skip them. So make sure to get plenty of rest each night!

Following these tips can help you stay motivated to workout, even when it feels like a struggle. Just remember to be patient, set realistic goals, and find an exercise routine that you enjoy. With a little effort, you can reach your fitness goals in no time!
 

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Irish food only for Lisa’s September challenge

Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself. Artist and food activist […]

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Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself.

Artist and food activist Lisa Fingleton plans the unusual action as she will eat only food grown in Ireland for the entire month.

That means no sugar, lemons, olive oil, or coffee with the challenge designed to highlight issues with Irish food security.

In the seven years since Lisa founded the 30-Day Local Food Challenge, food supply chains have been hit by a succession of market shocks highlighting Lisa’s concerns with increasing urgency.

From seed shortages caused by Brexit to the global market shock of COVID-19 to potential shortages caused by the ongoing war in Ukraine, to the recent conversation about the need to reduce the Irish National Herd in line with carbon emissions targets, Lisa says there has never been a more important time to talk about Irish food security.

“This year in particular in Europe we are seeing the impact of war on food and the global reliance on Ukraine as an important wheat producer,” said the former Kerry County Council Artist in Residence who lives in Ballybunion.

“This has shown us more than ever just how fragile our food systems are. We need to focus on building sustainable and resilient food systems on the island of Ireland. This year we are encouraging people to do one local meal a day so they can make it really simple and have Irish porridge for breakfast or really elaborate with a meal grown in your own garden.”

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