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Everyone has struggles that we may not know about




By Brian Foley from Activate Fitness

In Part One last week of 'Do we all have the same 24 hours in the day?' I discussed negative comments such as “No one is too busy in this world. We all have the same 24 hours. It’s all about priorities”. In Part Two below we'll look at how life can throw a spanner in the works of even the most persistent of people.

If it’s not a matter of ‘motivation’ and ‘grind’, what creates barriers in peoples’ lives that stop them from achieving financial, health, or fitness goals?

There can be many things, but in this case, we should look to research rather than conjecture and anecdote and the most comprehensive research on this are The Social Determinants of Health (SDH) as defined by the World Health Organization as ‘non-medical factors that influence health outcomes’.

We’re not even talking here about those whose chronic disease keeps them from being active and living a ‘normal’ life, but SDH affect them, too.
It’s all inter-connected.

This 2014 study outlines how Social Determinants of Health are inseparably linked to health outcomes.

So yep, motivation doesn’t enter into it.

The social determinants of health include:

Income and social protection
Working conditions
Housing and environment
Early childhood development
Social inclusion and non-discrimination: this can range from having friends to lean on during structural conflict
Access to adequate health services
Unemployment and job insecurity
Food insecurity
Put simply, we all have different priorities and needs.

Social Determinants of Health are why people who are lower socioeconomic status often have poor health compared to their more affluent counterparts.

Someone who is working multiple jobs, shifts, is on their feet all day, and/or is struggling to pay their rent might not give a sh*t about your amazing transformation.
Their 24 hours are exhausting and stressful.

Another person who lives on Social Welfare, or who is struggling to afford food at all, is probably going to have an issue meeting the latest fad diet guidelines which include organic kale that can only have been grown under the light of a full moon in soil infused with sacred manure!

It’s not that they ‘aren’t trying hard enough'. Their 24 hours are devoted to putting food on the table as best they can.

How about the person with a medical condition that saps their energy making them unable to work or even leave the house? Are they supposed to find the ‘motivation’ to force themselves to be active and ‘get off the couch?’ Their 24 hours are spent trying to cope.

These people aren’t lazy, and they don’t lack direction or drive. They also don’t have the same 24 hours a day as someone who shops at the trendy organic market and can afford someone else to clean their home (or who has a home) and mind their children.

They don’t even have the same 24 hours as a person who has a 9-5 job and a roof over their head.

These sayings make me so mad, and I’m sitting here writing this from a place of extreme privilege.
For someone in a less fortunate situation, I can’t even imagine how insulting and demoralised they feel.

We should remember that not everyone has the things that most of us take for granted: time for food preparation, having someone to do the cleaning (or the time and energy to do it ourselves), food shopping, being able to take sick days, being able to get out of bed, having access to and money for medications, and being able to work from home.

Those are all luxuries.

We often know nothing about the people who see our content or who we interact with, so proclaiming that we all have the same 24 hours, or that they just need to get up off the couch, or that a ‘challenge’ is good for them, can be really off the mark.

It’s also ableist: that is, assuming that everyone is physically and mentally able.

Your only point of comparison should be yourself.

If you want to do a challenge, you do it, but please don’t shame people for not doing it with you.

If you want to eat organic food, go right ahead, but please don’t say that everyone should be eating that way.

Everyone has struggles that we may not know about. What’s good for you, isn’t necessarily good for someone else.

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Wedding open day at the Kenmare Bay

The Kenmare Bay Hotel is hosting a wedding open day on Sunday. The event will run from 2pm to 5pm and couples planning on tieing the knot in the future […]




The Kenmare Bay Hotel is hosting a wedding open day on Sunday.

The event will run from 2pm to 5pm and couples planning on tieing the knot in the future are invited to meet the hotel’s wedding planning team.

New for 2023 is the recently refurbished Banqueting Suite.

“See our new table arrangements and sample our new menu options, tour our hotel facilities and accommodation options,” said the hotel’s wedding manager Alan Donnery.

“Appointments are advised to ensure you get to speak to a member of the wedding team on the day,”

Every attendee will get a ‘Lucky Dip’ wedding prizes on the day.

“Make a night of it with our VIP Wedding Experience including overnight stay, wedding fayre evening meal chosen by our head chef, sparkling wine, late lazy checkout and more,” added Alan.

For more information call Alan or Síle today on 064 6679300, email or go to


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Ghost hunter’s video goes viral

By Michelle Crean They have a love of things that go bump in the night – and it seems the public do too – as a Killarney man’s ghost hunting […]




By Michelle Crean

They have a love of things that go bump in the night – and it seems the public do too – as a Killarney man’s ghost hunting video has gone viral.

PJ O’Sullivan from Púca Vogue Paranormal Ireland and his ghost busting team posted a video online around Christmas time, but it was only over the last two weeks that it went viral – clocking up 1.9 million views and over 2k likes on Facebook.

“We were naturally shocked ourselves at this,” PJ, who is originally from Gneeveguilla but lives in St Mary’s Terrace in town, told the Killarney Advertiser.

The video was taken in Redwood Castle in, Lorrha, Co Tipperary in October when the Irish paranormal investigator invited like-minded people to the location for Hallowe’en.

PJ, who has been a paranormal investigator for over 15 years, set up Púca Vogue Paranormal Ireland three years ago and works alongside his son Leo and his partner Eva Walsh.

In the clip, Eva and Liz Kelleher are in the background with singer/songwriter Rebecca McRedmond front and centre.

“On the night we had a total of 10 people in the castle for the lockdown investigation including our own Rory Murphy and Veronika Slomiany,” he said.

“It was filmed on the ground floor inside the main entrance area. It was a Hallowe’en paranormal investigation where we had guests including Damien O’Rourke from Cuppa Tea TV.

“We were investigating the ground floor. It was filmed in total darkness and Rebecca had felt a touch as we started and shortly in this clip she felt another touch at her leg. Eva had also commented the room had now felt tense, so on review of the footage we can see what we believe is her dress floating outward, and on inspection both her ankles show her feet were on the ground; there was no drafts, and it tied in with the experience so we shared that clip.”

He added that they share clips from investigations but let people decide for themselves what it is that they see.

“We share what we believe we capture and this is just a few minutes as a part of the whole night as we investigate the castle over all floors usually from around 9.30pm to 4am with breaks and we have up to five cameras recording in 50 minute segments continuously which we download after for review. But as you can imagine with full-time jobs and life it takes time to review all the footage so we mix what we do with pictures and sites of interest. We are non-profit on all events. We had done Leap Castle the previous night, this is claimed as Ireland’s most haunted castle and again shared the experience, but this is the reel that just took off on Facebook which has us surprised, but we are all very proud of Púca Vogue Paranormal.

“This is not our first capture from this castle as we have previously shared on their social media, we experienced more on the night which we will share at future dates.”

To see the video go to our Facebook page: Púca Vogue Paranormal Investigations.

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