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Ethan’s holistic fitness approach proves popular




By Michelle Crean

Taking a holistic approach and focusing on what the person can do is the core belief of one local fitness expert which has helped his business take off since setting up.

Ethan Mc Grath runs The Sequel Way which offers a variety of services surrounding exercise health well-being and nutrition.

Ethan, from Kilcummin, graduated from Health & Leisure, specialising in Adapted Physical Activity, coaching people with chronic illness, disease and disability.

After graduating, he did a three-month course for start-up business ideas through Enterprise Ireland and decided to stick with pursuing his dream of running his own business.

After running fitness classes here and there he decided to take a leap of faith in the summer of 2021 and rent the Centre for Smart Ageing in Farranfore.

The businesses' main aim is to promote inclusion throughout its services by offering a class or programme to suit all ages and fitness levels.

"We have a large variety of clients ranging from pre-teens/teens, athletes, people with disabilities, recovering from injuries right up to senior citizens and people simply looking to improve overall health and well-being and improve knowledge with nutrition," Ethan told the Killarney Advertiser.

"We currently have over 28 classes running weekly which are fully inclusive and include people with a variety of fitness and health goals. If you're someone who feels that they aren’t able for a class or are nervous, each class will be adapted and tailored to your needs. We have very fit people in the classes along with people who are recovering from injuries and people who are just starting out on their journeys."

One shoe doesn't fit all

He added that a major issue in the industry today is the “one shoes fits all” approach to classes and coaching.

"I wanted to do something different by taking a holistic approach, focusing on what the person can do, not what they can’t do. We run several low impact classes too such as Flexymo and positive ageing which many clients do if they are starting out in their journey, or they have limited mobility/flexibility. The low impact classes create a foundation for many of my clients to progress to some of the more intense classes. I have worked with clients in the past on a one-to-one basis from teens to adults with and without disabilities who would have eventually progressed to these classes.

"At The Sequel Way I am committed to providing a service/ programme for everyone and I hope to continue to build over the coming years by increasing the number of classes and personal training packages available to clients. Our most popular programme at the moment is the Premium Personal training package which is very specific to the person's goals surrounding exercise, health, well-being and nutrition. Clients get unlimited access to classes along with two personal training sessions a week, access to our App along with weekly weigh-ins, support and nutritional guidance."



Donie McCarthy to be remembered by Firies GAA with golf classic

On the approach of the second anniversary of his passing, Firies GAA have taken the opportunity to both acknowledge and pay tribute to the late Donie McCarthy by organising a […]




On the approach of the second anniversary of his passing, Firies GAA have taken the opportunity to both acknowledge and pay tribute to the late Donie McCarthy by organising a golf classic in his name. Donie was a key figure; player, coach, mentor and officer in the club for many years.

Michael Quirke, former team mate and part of the events’ committee, outlined the significance of remembering and acknowledging the legacy that Donie left to his beloved club. “Donie exemplified the concept of a club stalwart, his love of both the game and the development of the club was boundless. His energy towards the development of young players is truly visible today in Firies. Donie got great satisfaction from seeing young players improve, and as they got older and achieve success with Firies. During his successful playing days, he helped lead Firies to secure the O’Sullivan Cup title in 1979 and went onto manage and coach many Firies teams down through the years. Since his untimely passing in November 2022, the club has aspired to acknowledge his legacy.”

Final preparations are being put in place for the classic which takes place on Saturday, July 13, in Maine Valley Members Golf Club, Killorglin. The classic, which includes GUI handicap applied with a maximum adjusted handicap of 24 for men and 36 for ladies, promises to be a great day celebrating Donie, with top team, nearest the pin, and longest drive prizes.

Family, friends and former club mates of Donie gathered to officially launch the golf classic in Pairc Eamonn, along with Kerry Senior Footballer; Dara Moynihan to lend his support the event. The Firies GAA Club were eager to recognise L. & M. Construction, of New York City for their generous contribution towards The Donie McCarthy Memorial Golf Classic. The American company, has strong club connections and supports many of the club events. “Without this support, we would be unable to organise such events. The Club would also like to acknowledge the members who attended the launch today from young to old to recognise Donies’ contribution”. A club spokesperson said this week.

If you or your club are interested in submitting a team of four at €200 per team, you can contact Brendan Quirke 087-9172854, Dermot O’Connor 087-6958610, Michael Quirke 087-6683699 or Maine Valley Members Golf Club 066-9761979. Likewise, sponsored tee boxes are available for €50.

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Muckross Lottery goes online

Muckross Community Association has announced the launch of its new online facility for playing the Muckross Lottery. The Muckross Lottery community fundraiser has operated since 1995, raising thousands of euro […]




Muckross Community Association has announced the launch of its new online facility for playing the Muckross Lottery.

The Muckross Lottery community fundraiser has operated since 1995, raising thousands of euro for the benefit of local community groups and bodies including Loughquittane National School, Muckross ICA and Muckross Rowing Club among others.

Over the years, countless prize winners have also benefited in the share of jackpot and Match 3 prize wins.

The first Muckross Lottery draw was held in the summer of 1995, a year which also saw the opening of the Muckross Community Centre.
At the time, the lottery draw was a first of its kind in Killarney and was to set a fine example for the many other sports club and community lotteries that were later established in the town.

The community fundraiser has continued to be a vital support, initially securing the completion of the Muckross Community Centre and over time generating funds for the development of school, community and sporting facilities in the Muckross area.

Since 1995, the lottery has been sustained by the unwavering commitment of local sellers and a dedicated committee within the community association.

A number of the lottery’s founding members continue to sell weekly tickets to this day in support of local causes.

In a move with the times and ahead of the 30th anniversary of the Muckross Lottery, the association is now building for the future and launching its new online lottery facility.

Ahead of the online launch this month, the Association has collaborated with Irish company ClubForce, a leading provider of online lottery systems, to develop the secure online system.

It is hoped the new online facility will generate new lottery sales, extend the lottery’s reach to those living abroad and sustain the community fundraiser long into the future.

Existing lottery supporters who avail of the online option can also enjoy the benefits of new features including a weekly results email, ticket auto renewal and access to ticket purchase history. The Association are also keen to highlight that existing hard copy tickets will continue to be available and sold as normal.

The Community Association is seeking the support of all residents of the Muckross area and all those with a connection to the community, to spread the word and get behind the new online lottery.

Online tickets can now be purchased ahead of the weekly draws on June 22, June 29 and throughout July.

The jackpot for June 22 stands at €5,050 with a rollover each week if the jackpot is not won. Online lottery tickets can be purchased each week (3 tickets for €5). A single €2 ticket can also be purchased for multiple draws. The lottery’s annual ‘green’ ticket is also available online for €100 and continues to include two free draws.

Link to Muckross Lottery online.

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