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Ethan’s holistic fitness approach proves popular

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By Michelle Crean

Taking a holistic approach and focusing on what the person can do is the core belief of one local fitness expert which has helped his business take off since setting up.

Ethan Mc Grath runs The Sequel Way which offers a variety of services surrounding exercise health well-being and nutrition.

Ethan, from Kilcummin, graduated from Health & Leisure, specialising in Adapted Physical Activity, coaching people with chronic illness, disease and disability.

After graduating, he did a three-month course for start-up business ideas through Enterprise Ireland and decided to stick with pursuing his dream of running his own business.

After running fitness classes here and there he decided to take a leap of faith in the summer of 2021 and rent the Centre for Smart Ageing in Farranfore.

The businesses' main aim is to promote inclusion throughout its services by offering a class or programme to suit all ages and fitness levels.

"We have a large variety of clients ranging from pre-teens/teens, athletes, people with disabilities, recovering from injuries right up to senior citizens and people simply looking to improve overall health and well-being and improve knowledge with nutrition," Ethan told the Killarney Advertiser.

"We currently have over 28 classes running weekly which are fully inclusive and include people with a variety of fitness and health goals. If you're someone who feels that they aren’t able for a class or are nervous, each class will be adapted and tailored to your needs. We have very fit people in the classes along with people who are recovering from injuries and people who are just starting out on their journeys."

One shoe doesn't fit all

He added that a major issue in the industry today is the “one shoes fits all” approach to classes and coaching.

"I wanted to do something different by taking a holistic approach, focusing on what the person can do, not what they can’t do. We run several low impact classes too such as Flexymo and positive ageing which many clients do if they are starting out in their journey, or they have limited mobility/flexibility. The low impact classes create a foundation for many of my clients to progress to some of the more intense classes. I have worked with clients in the past on a one-to-one basis from teens to adults with and without disabilities who would have eventually progressed to these classes.

"At The Sequel Way I am committed to providing a service/ programme for everyone and I hope to continue to build over the coming years by increasing the number of classes and personal training packages available to clients. Our most popular programme at the moment is the Premium Personal training package which is very specific to the person's goals surrounding exercise, health, well-being and nutrition. Clients get unlimited access to classes along with two personal training sessions a week, access to our App along with weekly weigh-ins, support and nutritional guidance."

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Tree of Light ceremony on Monday

The spectacular 100ft Tree of Light in Killarney, festooned with close on 3,000 lights and topped with a giant star, will again illuminate the town this Christmas with the official […]

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The spectacular 100ft Tree of Light in Killarney, festooned with close on 3,000 lights and topped with a giant star, will again illuminate the town this Christmas with the official switch-on date planned for Monday next, December 8.

The lighting up ceremony will take place after a community Mass in the adjacent St Mary’s Cathedral at 6.15pm and a short prayer service will mark the big switch-on.
The towering Tree of Light is a landmark giant Californian Redwood tree located just outside the main door of the Pugin-designed building.
The project is an collaboration between a sub-committee of Killarney Chamber of Tourism and Commerce and the Killarney parish and it creates a wonderful focal point in the town in the lead up to and during the festive season.
Killarney Parish Administrator, Fr Kieran O’Brien and Christmas in Killarney Chairman, Cllr Niall Kelleher extend a warm invitation to all community groups, schools, clubs and organisations, families and individuals to attend the special Mass next Monday evening or to visit the tree this Christmastime.
The feature star on the spectacular tree will take on an extra special meaning this year as it will be dedicated to the late Donal Grady, a long-serving local councillor and former Mayor of Killarney who worked diligently and passionately for the community.
Donal, who passed away in 2024, was a dedicated public representative who worked with great passion and a real sense of purpose on behalf of his loyal supporters.
Through his work as a long-serving chief fire officer in Killarney, he helped so many families at a time when they most needed assistance and reassurance and he brought a great sense of calm and responsibility to the position
The Tree of Light was first lit to mark the millennium year when it commemorated all those who lost their lives in the conflict in Northern Ireland and it was again illuminated in the mid-2000s to remember those who had been killed on Irish roads.
Since then the project is all about community and it celebrates the fact that Killarney is such a wonderful town to live in.
In the past, the star at the top of the tree has been dedicated to great community activists Johnny Hickey, Yvonne Quill, Paul Coghlan and Rena Kennelly.

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O’Donoghue planning National Rally Championship campaign

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Killarney’s Colin and Kieran O’Donoghue claimed victory in the Modified section of the Killarney Towers Hotel Killarney Historic Rally, delivering a controlled run in their Ford Escort Mk2 to secure Colin’s second win in the category and Kieran’s first.


At the finish ramp outside the Plaza Hotel on Saturday evening, Colin O’Donoghue confirmed he is considering a step into the Triton Showers Motorsport Ireland National Rally Championship next season.

He said he plans to travel to Mayo in March to see how the opening round suits before making a decision.

O’Donoghue set the fastest time on all nine stages to secure the win over second-placed Chris Armstrong/Conor Smith, also in a Ford Escort.


Third place went to Gary McPhillips and Conor Mohan, 17.9 seconds further back in their Escort.


The Modified section also featured the battle for the Carrick Cup, awarded in memory of Mike Gaine to the fastest Kenmare-based crew over Moll’s Gap.


This year it went to Tommy Randles/Darragh Lynch, who set the pace among the local contenders and finished 35th overall.

Randles, a long-serving club official, has hinted this could be one of his final competitive outings.


The best Kerry Motor Club crew was John Michael Kennelly / Dylan Harrington, who took fifth overall in the Modified division.

Dave Slattery / Denis Coffey continued their strong season with 13th overall (Class 6, 4th), while Hugh McQuaid and Rathmore school teacher Declan Casey placed 15th overall and sixth in Class 6.

Other locals included Seán Enright / Kevin Doherty who were Class 3 winners on the recent Thomond Rally and backed that up here with another steady finish in 26th.


Tadhg O’Sullivan /Frank Byrnes, Seán Hartnett/Kieran Doherty, Raymond O’Neill/Jason O’Connor, Cyril Wharton/Donal Falvey and Ray Stack/Gene Stack brought their Escorts home safely inside the top 40.

Gary Healy/Niall Myers, switching from a Civic to a Toyota Twin Cam 20V, took third in Class 5.


Paudie O’Callaghan/Daniel Murphy brought their Starlet home fourth in Class 4.


Noel O’Sullivan/Nicholas Burke, one of the few crews to have contested every Historic Rally since it began in 1996, finished 50th overall.


Killarney father-and-son team Tom and Mark O’Sullivan completed the demanding event in their Peugeot 205 GTi.

Representing Kerry Motor Club, Ken McKenna / PJ O’Dowd reached the finish in their Peugeot 205.

Kevin O’Donoghue / John McElhinney used Super Rally to return to the stages after mechanical trouble, as did Kenmare’s Shane McCarthy / Eamonn Creedon who were among several crews targeting future Carrick Cup success and completed their Honda EG6’s run under Super Rally as well.

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