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Enjoy life and find a balance

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By Brian Foley from Activate Fitness

I was recently reminded of a blog I wrote almost five years ago about dieting around Christmas time and how it is important to enjoy life and find balance.

I spoke at length to someone about it and how this construct of exercise takes on varied meaning depending on a person’s life views and experiences.

Long story short, the gist of the blog was you only get typically less than one hundred Christmases so life is too short to be fretting about calories at this time of year.

A few weeks later someone sent me the writings of a local coach who wrote a retort to this saying such a “relaxed” approach was naïve and counterproductive to getting “results”.

As I approach almost 40 trips around the sun and countless hours of working with people on their own journey towards their own health and fitness goals, have my views changed and have I perhaps become less naïve?

Funny enough, no, not one bit. It’s amazing how time and experience can change your perspective on life and what exactly health and fitness means in the grander scheme of things.

As the conversation continued we spoke about people who are always looking for “the next thing” in health and fitness.

Yes, novelty and a change of scenery does help sometimes and if that is a reason to change things up then I think it can be a really positive thing.

But if someone is looking for “more” in fitness I can say from experience there is “no more” to fitness. The more is always and was always contained right within you.

The key is always consistency and contentment in yourself. I’ve tried so many forms of exercise and found different elements of joy in them all.

Not everyone is geared that way, and it really is a case of do what makes you happy, as what makes you happy will keep you consistent.

That young coach who spoke of naivety at the time probably looked at things like contentment and enjoyment as “nice to have” features of a programme that was geared at a “before and after” photo. What experience will teach them (or hopefully since has) is that contentment and enjoyment are the cornerstones of a successful exercise modality.

As the saying goes; “intensity adds, consistency multiplies”.

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Book on handball legend to be launched at The Sem

A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9. Unbeatable – Fr Tom Jones, Handball Supremo will be launched at […]

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A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9.

Unbeatable – Fr Tom Jones, Handball Supremo will be launched at 6pm in the college chapel.
The book, written by Fr Tom Looney charts the life of Fr Tom Jones, a past pupil of St Brendan’s who entered the school as both a World and National Handball Champion.
Jones later served as a priest in Ulster, Yorkshire, Australia and Kerry over a 54-year ministry. The biography describes his sporting achievements and his contribution to parish life at home and abroad.
Fr Kieran O’Brien, President of the Kerry Handball Association, will host the launch
Copies of the book, priced at €15, are available in the Cathedral Office, O’Connor’s on Beech Road and the Friary Bookshop.

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HR Buddy named Top Global Employer of Record provider

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Killarney-headquartered HR & Payroll firm HR Buddy has been recognised as one of the leading providers of Employer of Record (EOR) services in the latest market research published by anywherer.com.

The company, which also operates offices in Cork, Limerick, and Dublin, was highlighted for its dependable service in supporting global firms hiring in Ireland.


HR Buddy functions as an Employer of Record service provider for the Republic of Ireland, assisting foreign companies to legally hire Irish workers without the lengthy process of forming a local entity.

This service includes full HR support, payroll handling, and guidance on local compliance, effectively allowing the foreign firm to manage daily tasks while HR Buddy acts as the legal employer.

This model significantly reduces administrative delays and compliance risks for global businesses looking to expand into the Irish market.


The anywhere.com guide, which helps global businesses compare EOR options, noted that HR Buddy stood out for its local expertise, dependable service, and commitment to simplifying workforce management for global teams.


Damien McCarthy, Managing Director of HR Buddy, said” W”e are working with organisations in Japan, China, Singapore, Canada, US, Scandinavia, Europe & the UK. It is testament to our team that independent market research places us as a leading provider in this area,”


In addition to its EOR service, HR Buddy also provides HR and employment law support, payroll outsourcing, HR Buddy Manager software solutions, and workplace training to businesses across Ireland.

The company celebrates its 9th year in business this month.

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