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Enjoy life and find a balance

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By Brian Foley from Activate Fitness

I was recently reminded of a blog I wrote almost five years ago about dieting around Christmas time and how it is important to enjoy life and find balance.

I spoke at length to someone about it and how this construct of exercise takes on varied meaning depending on a person’s life views and experiences.

Long story short, the gist of the blog was you only get typically less than one hundred Christmases so life is too short to be fretting about calories at this time of year.

A few weeks later someone sent me the writings of a local coach who wrote a retort to this saying such a “relaxed” approach was naïve and counterproductive to getting “results”.

As I approach almost 40 trips around the sun and countless hours of working with people on their own journey towards their own health and fitness goals, have my views changed and have I perhaps become less naïve?

Funny enough, no, not one bit. It’s amazing how time and experience can change your perspective on life and what exactly health and fitness means in the grander scheme of things.

As the conversation continued we spoke about people who are always looking for “the next thing” in health and fitness.

Yes, novelty and a change of scenery does help sometimes and if that is a reason to change things up then I think it can be a really positive thing.

But if someone is looking for “more” in fitness I can say from experience there is “no more” to fitness. The more is always and was always contained right within you.

The key is always consistency and contentment in yourself. I’ve tried so many forms of exercise and found different elements of joy in them all.

Not everyone is geared that way, and it really is a case of do what makes you happy, as what makes you happy will keep you consistent.

That young coach who spoke of naivety at the time probably looked at things like contentment and enjoyment as “nice to have” features of a programme that was geared at a “before and after” photo. What experience will teach them (or hopefully since has) is that contentment and enjoyment are the cornerstones of a successful exercise modality.

As the saying goes; “intensity adds, consistency multiplies”.

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Gleneagle Concert Band cast in major Hollywood Film

  Members of The Gleneagle Concert Band have been cast in a major Hollywood movie currently filming in West Cork. The WWII biopic is inspired by Hollywood legend James Stewart’s […]

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Members of The Gleneagle Concert Band have been cast in a major Hollywood movie currently filming in West Cork.

The WWII biopic is inspired by Hollywood legend James Stewart’s life, highlighting his time as a combat pilot after putting his entertainment career on hold to join the U.S. Army Air Corps.
It’s set to be the biggest film production filmed in Ireland this year, with a U.S. release scheduled for November 2026.

Band Musical Director Vincent Condon said the opportunity came about through a mix of curiosity and perfect timing.

“I read that a major film was being shot in West Cork and got in touch to see if they needed a band. Wartime movies often feature military bands, and they were delighted that I reached out. The film required an all-male band under 25, which is historically accurate. Filming took place at the start of October, and it was a fantastic experience for everyone involved.”

Band Manager Ciaran Lynch described the experience as unforgettable.

“The band was excellent. We did everything asked of us with no fuss, and it was amazing to see how a major movie comes together. In a year or so, we’ll be able to sit in the cinema with our families and point to the screen saying, ‘We were part of that!’”

This latest experience follows the band’s highly successful summer tour to Seville and Gibraltar, where they performed alongside the Midleton Concert Band beneath Seville’s spectacular Las Setas structure. The trip marked the band’s eighth international tour, continuing a proud tradition of representing Killarney abroad.

With opportunities ranging from international tours to movie sets, the Gleneagle Concert Band continues to give its members unique and creative musical experiences both at home and overseas.

Anyone interested in joining the band or enrolling for instrumental lessons is encouraged to get in touch on 087 222 9513.

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Local schools launch initiative to promote healthy technology use for children

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Holy Family NS Rathmore, Raheen NS, Meentogues NS and Shrone NS have teamed up with three other schools on the Cork side of the border to launch an innovative project called Agree to Agree.


This is a community wide effort to help families navigate the challenge of children and technology.


The initiative encourages parents of primary school pupils to make a voluntary pledge around healthy technology use at home.


For younger pupils, this includes keeping children smartphone-free, following age-appropriate guidelines for games and apps, and staying off social media during primary school years.


For older pupils who may already own phones / devices, the project suggests practical steps such as reducing screen time, keeping phones out of bedrooms, avoiding age-inappropriate apps, and learning about digital citizenship and online safety.


In the coming weeks, children will bring home information packs and families will have the chance to sign the voluntary agreement. Two parent webinars are already scheduled for October 26 and February 26.


This Pilot was funded by the Department of Education and Skills under the then Minister of Education and Skills – Norma Foley TD. Schools were invited to participate through Tralee Education Support Centre Director, Terry O’Sullivan.


The other participating schools are Ballydesmond NS, Kiskeam NS, and Knocknagree NS.

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