News
Dzana’s new book to inspire people ‘Out of the Dark’

By Michelle Crean
A local author, who herself battled with depression, is ready to share her story to inspire others battling depression.
Dzana Raszewska's book 'Out of the Dark' will be launched at the Great Southern Killarney from 6pm to 9pm tomorrow night (Saturday).
Dzana came to Killarney in 2015 as an Asylum Seeker and she is now a Yoga Teacher and Developmental Support Worker for KASI (Killarney Immigrant Support Centre).
The book addresses mental health struggles and describes a journey from the darkest of places into a place of love for herself and others.
In a most personal and poetic style, she describes her life as she left Bosnia for Ireland and the challenges she faced as she came to terms with her Borderline Personality Disorder and depression.
The book is divided into three distinct sections that describe the seeking of asylum, the internal battle with crippling depression, and the journey out of the dark, as friends helped her to see the light at the end of the tunnel.
She wanted to share her story to inspire others on their journey through the dark and would like the book to remind others that 'they are not alone' in their struggles.
A percentage of profits from the sale of the book will go to Pieta House in Tralee, to support the important work they do.
News
American choir to perform in St Mary’s Cathedral
Music lovers are in for a rare treat on Monday night when a top US choir visits Killarney. The Colquitt Accapella choir under the direction of Mr. Jimmy L. Jarvis […]
Music lovers are in for a rare treat on Monday night when a top US choir visits Killarney.
The Colquitt Accapella choir under the direction of Mr. Jimmy L. Jarvis Jr is from the city of Moultie in the state of Georgia in the United States of America.
The choir performs multiple times a year and also produces and performs a large musical every year, with the latest production being ‘The Addams Family’ which was a sold out success.
The Colquitt Choir will be performing at St Mary’s Cathedral thanks to support form the KDYS.
More information is available from the KDYS on 066 71 21674 or www.kdys.ie
News
HeartBeat’s cook off – be early!
This month HeartBeat Killarney has come up with a new slant on safe cooking. A free copy of the cook book ‘101 Square Meals – Easy recipes for everyday life’ […]

This month HeartBeat Killarney has come up with a new slant on safe cooking.
A free copy of the cook book ‘101 Square Meals – Easy recipes for everyday life’ will be available to all those who come early to the May meeting on Tuesday night.
This book from Safefood which is supported by the HSE & MABS will come to life on the night as chefs from The International Hotel Killarney have very kindly volunteered to cook some of the recipes in the book for a tasting session during the meeting.
Nutritionist Paula Duggan will be on hand to discuss the nutritional benefits of each recipe prepared for tasting. She can also advise on any tweaks required to meet individual tastes and needs.
There will be four main recipes available to taste during the course of the evening; Meat Loaf, Baked Stuffed Fish, Chicken Fingers and Spanish Tortillas. There is a fifth recipe for tasting on the night but all that Chairperson Billy O’Sullivan will say about it is “It will be available at the end of the night with a cup of tea and we hope it will send everyone home with a smile on their face.”
This is a night that the HeartBeat group has worked long and hard to make happen.
“It came together because of the amazing generosity of Tracy Coyne, Catriona White and the wonderful Kitchen Team at the International.” said Billy. In these times when the price of foods has risen dramatically it is still possible to eat healthily with the guidance from this book. There are lots of tips also on food storage, freezing food, kitchen hygiene and food allergens.
HeartBeat meetings are FREE and all are welcome to come along on Tuesday May 30th at 8pm at the Parish Centre beside The Church of the Resurrection Park Road V93 WN32.
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