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Detox Wrap will leave you feeling energised

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It may be the last few weeks of the holidays but, it is no better time treat yourself to a body detox wrap.

This wrap is suitable for males and females.
This wrap will boost your energy levels and make you feel like yourself again. Having loads of BBQs and nights out or feeling bloated and sluggish, unmotivated.
This wrap is a great way to boost energy by increasing lymphatic drainage, which helps the body's natural detox system to release bad toxins. By aiding the lymphatic system and increasing the negative, harmful toxins. Your body will immediately start to feel better, more motivated, and increased energy. Your skin will feel better and bring your glow back.

The process is having sea clay applied all over the body, followed by bandages wrapped in a specific way to lift and firm the skin and finally you are tucked up in a heated blanket..... to sweat out the negative toxins. following the treatment, you have a three-day detox, no tea, coffee, fried fatty foods, fizzy drinks, processed foods or even a shower to leave the active clay and get to work on the lymphatic system.

This is a seriously great treatment, that really works if you follow the process. As the heat from the blanket helps to open your pores on the body the sea clay can go into the deep layers of the skin, when you unwrap the clay is trapped in the skin and its ingredients get to work.

Bentonite has excellent drainage properties for full detox and skin clarification.

Magnesium sulphate stimulates peripheral skin circulation, exfoliating and anti-inflammatory.
Magnesium Chloride has valuable mineral salt and permits cellular balance, combats stress and fluid retention, and has anti-bacterial properties.

Zinc oxide, bacterium properties and anti-inflammatory.

Sodium Chloride detoxifies tissues and tightens the skin.

They work best the longer they are left on the skin and the longer you detox. I wouldn't claim a 2-hour treatment can do amazing results without the homework. The clay isn't dirty looking on the skin, it looks more like a cloud of chalky dust on the outer skin, the active properties have been absorbed into the skin.
The skin may feel a little different while the clay is working, but the results are worth it. It's a great treatment after weight loss, pregnancy, liposuction or just re-energises you as a whole.
for more information or to make an appointment call Jill at 064-6632966

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Jim awarded for life-long service to the community

By Michelle Crean Listry local Jim O’Shea was honoured last week as members of the community council presented him with an award for his life-long service to the community. Jim […]

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By Michelle Crean

Listry local Jim O’Shea was honoured last week as members of the community council presented him with an award for his life-long service to the community.

Jim received the O’Shea Award for 2022 at a meeting of Directors of Listry Community Council held on September 21.

Jim has been involved in Athletics from a very early age both as a competitor and administrator.

He was very much involved with Community Games in Milltown/Listry as organiser and coach. He was also involved with the Farranfore Maine Valley Athletic Club since its foundation.

Over the years Jim has competed in athletic events, mainly high jump and long jump, both in Ireland and abroad.

Recently he travelled to Derby in the UK in the British Masters Championship and won Gold in the 100 metres and Long Jump and finished second in the High Jump.

Jim, who is a very modest man, was actively involved with Listry Community Council as a volunteer driver for Meals on Wheels and for his commitment to keeping our community litter free by organising a number of litter picking days each year.

Always interested in fitness, Jim often came along to the Listry Seniors Social day and led the group in gentle exercises.

“Jim is a very worthy recipient of the O’Shea Award 2022 and we thank him for a lifetime of service to others,” Tony Darmody, Chairman, said.

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New book recounts stories from the Irish Civil War

The killing of 17-year-old Bertie Murphy in Killarney in September 1922 Historian and author, Owen O’Shea recounts one of the most shocking murders of the Civil War which occurred in […]

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The killing of 17-year-old Bertie Murphy in Killarney in September 1922

Historian and author, Owen O’Shea recounts one of the most shocking murders of the Civil War which occurred in Killarney a century ago this week.

There were many tragic episodes and incidents during the Civil War in Kerry. One of the dreadful features of the conflict was the young age at which many on both sides of the conflict were killed in 1922 and 1923.

In Killarney in August 1922, for example, two young Free State army medics were shot dead by a sniper as they stepped off a boat onto the shore of Inisfallen Island. 18-year-old Cecil Fitzgerald and 20-year-old John O’Meara, both from Galway, had joined the army just a few months previously and were enjoying a boat trip on the lake during a day’s leave when they were killed.

The following month, one of the most shocking deaths to occur in Killarney in this period was the murder of a 17-year-old boy from Castleisland.

Bertie Murphy, a member of Fianna Éireann, the youth wing of the IRA, was just 17-years-old when he was taken into custody by Free State soldiers while walking near his home in September 1922. His mother saw him being taken in away in a truck to the Great Southern Hotel where the army had established its headquarters in the town.

The improvised barracks had a number of prison cells in the basement where anti-Treaty IRA members were detained. The prison would become renowned as a place where beatings and torture took place: a young man whose brother was an IRA captain was taken there and ‘mercilessly beaten to get him to reveal information’. He was then ‘thrown down a coal chute and left as dead’.

On Wednesday, September 27, a Free State army convoy was ambushed by the IRA at Brennan’s Glen on the Tralee road and two officers, Daniel Hannon and John Martin, were killed. Bertie Murphy had been in one of the army vehicles – he was being used by the army as a hostage in an attempt to prevent attacks by anti-Treaty forces. It was common for Free State convoys to carry a prisoner as a deterrent to IRA ambushes and attacks.

When the convoy returned to the hotel, they were met by Colonel David Neligan, one of the most ruthless members of the Kerry Command of the Free State army. Neligan had been a member of Michael Collins’ ‘Squad’ during the War of Independence and was an experienced and battle-hardened soldier.

Neligan demanded to know why the soldiers had not taken any prisoners during the ambush at Brennan’s Glen, in which two of his officers had died. The soldiers, in a frenzy following the ambush, threw Bertie Murphy down the steps of the hotel. In the presence of other soldiers, Neligan began to beat up Murphy at the bottom of the steps and then shot the prisoner. In her book, ‘Tragedies of Kerry’, Dorothy Macardle says that Murphy lived ‘until the priest came’, but died shortly after.

Another prisoner was in custody in the hotel at the time. Con O’Leary from Glenflesk was brought down from his cell to identify the dead man. But so extensive were Murphy’s facial injuries that O’Leary was unable to identify his fellow prisoner.

Newspaper reports wrongly reported that Murphy had been wounded during the engagement at Brennan’s Glen and had ‘succumbed to his injuries’ on returning to Killarney.

At Murphy’s inquest which was held a fortnight later, General Paddy O’Daly, the head of the Kerry Command, sympathised with Murphy’s family but insisted that Murphy had died in the ambush at Brennan’s Glen. He said his soldiers had done ‘everything humanly possible for the man’.

He reminded those present that deaths like Murphy’s were the fault of reckless IRA leaders who refused to accept the authority of the people. ‘It is the women and children’, he said, ‘that are suffering, and for all the suffering that is being endured those leaders are to blame’.

It would not be the last time that O’Daly and senior army officers in Kerry would cover up the actions of their soldiers in the county. Nor, sadly, would it be the last time that young men, on both sides of the divide, joined the long list of victims of the Civil War in the county.

Owen O’Shea’s new book, ‘No Middle Path: The Civil War in Kerry’ will be published by Merrion Press in mid-October and can be pre-ordered now on Amazon and at www.owenoshea.ie.

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