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Coping with COVID-19 ‘Five ways over Five days’ video series launched

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Cork Kerry Community Healthcare has released a week-long series of video supports to help you cope with COVID-19.

 

‘Five ways over Five days’ will release a new video each day with advice and support from Principal Psychology Manager Daniel Flynn for members of the public impacted by COVID-19.

The first video in the series is available on YouTube at this link, and is a useful discussion on understanding our emotions.

“We know that the past few weeks have been a challenging time for everyone here in Ireland,” Daniel Flynn explained.

“COVID-19 has changed how we think, how we feel and how we act day to day. Routines have changed, our children are home from school, many adults have had to work from home, and many have lost their jobs. People have been ill and some have been experienced the emotional pain of bereavement. We want to ensure that, at the current time, we do everything we can to support people in our community as the cope with these new difficult new realities.”

Over the next five days, Daniel will offer short daily videos online to help you in responding more effectively with the psychological impact. His hope is that at the end of the five days you will have new understanding and skills that will ease some of the emotional stress associated with current life changes.

These key skills are:

Day 1: Monday- Understanding our Emotions - Why we have emotions and how we manage them even if we do not like them.

Day 2: Tuesday - Understanding our states of mind, how with balance, emotion and reason and find a more wise mind.

Day 3: Wednesday - Daily Mindfulness - How to be in the moment, the “what” and “how” of everyday practice.

Day 4: Thursday - Relationship Mindfulness - how to be mindful of others and protect your relationships.

Day 5: Friday - Coping with Distress - some crisis survival tips when things are not how you want them to be.

“It is really important that at a time when we are all feeling more worried and fearful in the context of uncertainty that we do everything in our power to take control where we can. These videos will teach you some basic ideas and skills that could make a big difference to your well-being and that of others around you if you can spare five minutes each day to watch and learn from them.”

The links to each video will be issued on social media each day starting today (Monday) and can be watched on YouTube – just search for Cork Kerry Community Healthcare, or see @CorkKerryCH on Twitter.

There are also resource sheets with additional skills and tips available on the HSE website at www.hse.ie that you can view online or download.

 

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New private children’s assessment clinic confirmed for Killarney town centre

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The consultant psychiatrist who blew the whistle on the South Kerry CAMHS scandal, Dr Maya Sharma, is officially opening a new private children’s assessment clinic in Killarney town centre.


The development follows reports in the Killarney Advertiser in May that Dr Sharma was seeking a return to Kerry.

The clinic is now confirmed to open within the next two months after suitable town centre premises were successfully secured.

The facility will provide a range of specialist assessment services for children, giving local families an alternative option within the county to bypass long public waiting lists.


Dr Sharma previously exposed the over-medication and inappropriate treatment of young patients within the South Kerry Child and Adolescent Mental Health Services.

Her disclosures led to a major state investigation which revealed hundreds of vulnerable children had been harmed or put at risk by unsafe clinical practices.


Councillor Martin Grady, who assisted in finding the town centre location, welcomed the finalisation of the plans and praised Dr Sharma’s bravery and dedication.


“I am absolutely delighted that we were able to work together to secure suitable premises for Dr Sharma here in Killarney,” Cllr Grady said. “She is a tremendous asset to our town and to County Kerry. The work she has carried out over the years has made a real difference to so many children and families. Personally, I want to sincerely thank Dr Sharma for her bravery and honesty in coming forward and speaking the truth for the betterment and protection of vulnerable young people receiving treatment. Her actions required immense courage, and many families throughout Kerry and beyond recognise the importance of what she did.”


Cllr Grady noted that Dr Sharma has a strong personal connection to the area, particularly her love for the local National Park, and is eager to begin practicing in Killarney again.


“There are massive waiting times for children requiring assessments through the public system,” Cllr Grady added. “While this private clinic won’t replace public services, it will provide families with another option and will greatly increase local capacity. We are fortunate to have someone of Dr Sharma’s calibre choosing to establish her practice here.”

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St Mary’s Church hosts John McCormack tribute


A musical recital celebrating the legacy of Irish tenor John McCormack took place at St Mary’s Church of Ireland on Friday last, July 3.


The event featured Kerry tenor Gavan Ring, who was joined on stage by pianist Gary Beecher and violinist Kenneth Rice.


The trio performed a programme of songs, operatic pieces, and transatlantic melodies associated with McCormack’s international career and his influence on Irish-American identity.
A key element of the performance included a dedicated tribute to the historic musical partnership between McCormack and violin virtuoso Fritz Kreisler.


The concert was held as part of the new ‘Summer in Killarney’ festival, a cultural series marking 250 years of Irish contributions to American culture.

The festival is presented by the Killarney Chamber of Tourism and Commerce, with support from the NPWS, Heineken 0.0, Fáilte Ireland, and Kerry County Council’s Community Support Fund.

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