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Coping with COVID-19 ‘Five ways over Five days’ video series launched

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Cork Kerry Community Healthcare has released a week-long series of video supports to help you cope with COVID-19.

 

‘Five ways over Five days’ will release a new video each day with advice and support from Principal Psychology Manager Daniel Flynn for members of the public impacted by COVID-19.

The first video in the series is available on YouTube at this link, and is a useful discussion on understanding our emotions.

“We know that the past few weeks have been a challenging time for everyone here in Ireland,” Daniel Flynn explained.

“COVID-19 has changed how we think, how we feel and how we act day to day. Routines have changed, our children are home from school, many adults have had to work from home, and many have lost their jobs. People have been ill and some have been experienced the emotional pain of bereavement. We want to ensure that, at the current time, we do everything we can to support people in our community as the cope with these new difficult new realities.”

Over the next five days, Daniel will offer short daily videos online to help you in responding more effectively with the psychological impact. His hope is that at the end of the five days you will have new understanding and skills that will ease some of the emotional stress associated with current life changes.

These key skills are:

Day 1: Monday- Understanding our Emotions - Why we have emotions and how we manage them even if we do not like them.

Day 2: Tuesday - Understanding our states of mind, how with balance, emotion and reason and find a more wise mind.

Day 3: Wednesday - Daily Mindfulness - How to be in the moment, the “what” and “how” of everyday practice.

Day 4: Thursday - Relationship Mindfulness - how to be mindful of others and protect your relationships.

Day 5: Friday - Coping with Distress - some crisis survival tips when things are not how you want them to be.

“It is really important that at a time when we are all feeling more worried and fearful in the context of uncertainty that we do everything in our power to take control where we can. These videos will teach you some basic ideas and skills that could make a big difference to your well-being and that of others around you if you can spare five minutes each day to watch and learn from them.”

The links to each video will be issued on social media each day starting today (Monday) and can be watched on YouTube – just search for Cork Kerry Community Healthcare, or see @CorkKerryCH on Twitter.

There are also resource sheets with additional skills and tips available on the HSE website at www.hse.ie that you can view online or download.

 

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New Streetscapes murals launched at College Square

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A colourful collaboration between the Kerry Local Creative Youth Partnership (LCYP) and the Architecture Kerry Festival at Kerry County Council launched yesterday evening at College Square.

Titled Streetscapes, the open-air public art installation officially opened at 5pm on Thursday, accompanied by a performance from the Killarney Youth Drumming Band THUMP! under the guidance of Urs Wenk from Drum Dance Ireland.


The public art project features a series of wall murals depicting Killarney through the eyes of local children, exploring freedom, play, and potential future evolutions of the townscape.

The artworks reimagine Killarney’s iconic landmarks and streets, blending youthful imagination and curiosity.


Supported under the Creative Ireland Programme, the installation is mounted on the gable wall of Reen’s Life Pharmacy in College Square, where it will remain on public display until March 2027.


Speaking at the launch, Daniel O’Shea, Youth Development Officer at Kerry ETB, stated: “Streetscapes is a wonderful celebration of how children see things. Their creativity brings new perspectives to the townscape, and we are proud to support their ideas and their art through this public artwork.”


Deirdre Enright, Co-Ordinator of the Local Creative Youth Partnership at Kerry ETB, acknowledged the community support behind the initiative: “We are very grateful to Reen’s Life Pharmacy who have shared their built space with us. Huge credit is due to the artistic team from Me+The Moon whose dedication to creativity and to children’s art shine through in this work.”


The project forms part of the annual Architecture Kerry Festival and receives funding through Creative Ireland and the Department of Education and Youth via Kerry ETB and Kerry County Council.


Victoria McCarthy, Festival Organiser and Architectural Conservation Officer at Kerry County Council, welcomed the continued inter-agency project: “It’s always a great event for Architecture Kerry and we are so pleased with this collaboration between public sector organisations. It remains a key feature of the Architecture Kerry programme.”
See next week’s Killarney Advertiser for full photographic coverage of the event.

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Dr Crokes stalwarts enjoy lake cruise

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Dr Crokes stalwarts enjoy lake cruise

Dr Crokes stalwarts enjoy lake cruise

Dr Crokes GAA Club hosted a special day out for its senior members on Monday, this week, taking a group aged between 70 and 90 on a cruise across the Lakes of Killarney.

Organised by the Dr Crokes Healthy Club committee under its Crokes Cruisers initiative, the event was held to recognise the lifetime contribution made by long-standing members who continue to support club activities behind the scenes.
The group travelled on two vessels, including An Cathal, an open boat operated by local brothers Tony and Mike Fleming. Built to preserve the traditional Killarney lake boat style, it is the only purpose-built, fully accessible boat on the lakes, allowing members with mobility issues and wheelchair users to safely join the two-hour trip.
Following the lake tour, the party gathered on shore for coffee and refreshments provided by Derric McMahon and Harry Clifton of the Ross Castle Garden Cafe.
The initiative forms part of the club’s ongoing community work as a Gold Award winner in the GAA Healthy Club programme.

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