Connect with us

News

Coping with COVID-19 ‘Five ways over Five days’ video series launched

Published

on

Cork Kerry Community Healthcare has released a week-long series of video supports to help you cope with COVID-19.

 

‘Five ways over Five days’ will release a new video each day with advice and support from Principal Psychology Manager Daniel Flynn for members of the public impacted by COVID-19.

The first video in the series is available on YouTube at this link, and is a useful discussion on understanding our emotions.

“We know that the past few weeks have been a challenging time for everyone here in Ireland,” Daniel Flynn explained.

“COVID-19 has changed how we think, how we feel and how we act day to day. Routines have changed, our children are home from school, many adults have had to work from home, and many have lost their jobs. People have been ill and some have been experienced the emotional pain of bereavement. We want to ensure that, at the current time, we do everything we can to support people in our community as the cope with these new difficult new realities.”

Over the next five days, Daniel will offer short daily videos online to help you in responding more effectively with the psychological impact. His hope is that at the end of the five days you will have new understanding and skills that will ease some of the emotional stress associated with current life changes.

These key skills are:

Day 1: Monday- Understanding our Emotions - Why we have emotions and how we manage them even if we do not like them.

Day 2: Tuesday - Understanding our states of mind, how with balance, emotion and reason and find a more wise mind.

Day 3: Wednesday - Daily Mindfulness - How to be in the moment, the “what” and “how” of everyday practice.

Day 4: Thursday - Relationship Mindfulness - how to be mindful of others and protect your relationships.

Day 5: Friday - Coping with Distress - some crisis survival tips when things are not how you want them to be.

“It is really important that at a time when we are all feeling more worried and fearful in the context of uncertainty that we do everything in our power to take control where we can. These videos will teach you some basic ideas and skills that could make a big difference to your well-being and that of others around you if you can spare five minutes each day to watch and learn from them.”

The links to each video will be issued on social media each day starting today (Monday) and can be watched on YouTube – just search for Cork Kerry Community Healthcare, or see @CorkKerryCH on Twitter.

There are also resource sheets with additional skills and tips available on the HSE website at www.hse.ie that you can view online or download.

 

Advertisement

News

Pickleball Club launches over 60s course

Published

on

By

Killarney Pickleball Club began a free four-week beginners course for people aged over 60 on Thursday May 7.

The initiative saw significant interest, with the program becoming oversubscribed well before the official start date.

During the sessions, attendees are coached by senior club members in the fundamental basics of the sport.

While some participants have backgrounds in tennis or badminton, many are trying a racket sport for the first time.

Club Secretary Michael Lyne noted that participants were playing competitive games within a short space of time.

The course will continue for the remaining Thursdays in May at the Killarney Leisure Centre.

It is hoped that upon completion of the four-week program, the new players will join the club’s regular morning sessions, which take place every Wednesday at 10:00 am.

Attachments

Continue Reading

News

Ukrainian photographer to showcase Kerry landscapes in London

Published

on

By

Two works by Ukrainian photo-artist Olga Derevyanko have been selected for the Photo London 2026 international fair.

The pieces, titled ‘Two Worlds’ and ‘Ether’, were captured at Poulgorm Beach in County Kerry and are part of her ongoing project, ‘Healing Land’.

Olga arrived in Killarney in September 2022 with her son after being displaced by the war in Ukraine. Since moving to the area, she has used the local landscape as a source of inspiration and recovery.

“I am deeply in love with the nature of Kerry: the vast beaches where water, earth, and air merge; the lush green-brown blankets covering the mountains; and the lakes that act as giant mirrors for the clouds,” Olga said. “Like me, many women displaced by war find a way to process trauma and heal through this landscape. Each woman’s story is unique, yet they are united by a shared paradox—they are simultaneously vulnerable and incredibly resilient.”

Her project, ‘Healing Land. Voices’, explores how women navigate displacement through the natural environment. Olga is currently developing this work into a book and an exhibition.

“Nature teaches us acceptance,” she said. “It shows us that the world is imperfect and unpredictable, but even within that ‘glorious uncertainty,’ there is profound beauty.”

Photo London follows Olga’s previous exhibitions in Paris, Glasgow, Belfast, Galway, and Tralee. Locally, she is a regular volunteer for the Killarney Parkrun and NEWKD.

Her work went be on display at the National Hall, Olympia, London this week.

Following the London event, Olga will present ‘Two Worlds’ at the upcoming ‘The Wild Within’ exhibition at Siamsa Tíre.

She will also take part in an artist talk there on June 6 as part of the New Wave Wild Project. More information can be found at www.olgaderevyanko.com.

Continue Reading

Last News

Sport