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Community rally to save Alannah’s sight

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GRATEFUL: Parents Geraldine Dunleavy and Andrew Foley, pictured with one-year-old Adam and four-year-old Alannah, are grateful to the community for their support as Alannah undergoes weekly chemotherapy.

By Michelle Crean

The Killorglin community are rallying to help a local family whose little girl is facing chemotherapy to help save her sight.

Four-year-old Alannah Foley is facing weekly trips to Dublin after being diagnosed with Neurofibromatosis Type 1 (NF1), a condition that can cause benign tumours to grow on nerve tissue. In order halt the growth and stop it pressing on her vision her mom Geraldine Dunleavy and dad Andrew Foley are facing weekly trips to Tralee every Thursday to University Hospital Kerry for blood tests followed by a long trip to Dublin each Friday.

Originally Alannah and her family were to make the trip to Cork for the treatment but due to her first round taking place the day of the cyberattack they couldn't get their scheduled appointments at the Mercy Hospital.
And facing the cost of travel to Dublin which will last over over a year, their good friend Kevin Sheehan set up the GoFundMe: 'Alannah and Polly's Fight for Sight' page which has so far raised over €12,000 of the €20,000 goal.

At five-months-old Alannah's parents noticed marks on her body called Cafe au Lait stains, indicators of an underlying illness.

After a trip to the GP they were referred to a neurologist in January 2019. And over that summer Alannah started to appear wobbly and dizzy. She was referred to Cork from her GP and two days later had an MRI which was diagnosed as a tumour which had a build up fluid on her brain. After further testing it turned out to be benign and she was fitted with a shunt to drain the fluid away from her brain down through her stomach. Her parents were advised that the best course of action was to watch and wait.

"We were stunned. It meant trips to Dublin every three months for eye exams, then 10 days later MRIs and 10 days after that travelling up for the results," her mom Geraldine told the Killarney Advertiser.

"When she had her last eye exam they felt it was impacting on her eyesight and opted for chemo."

Andrew, a chef, works as the deli manager in Keane's SuperValu in Killorglin and Geraldine works in childcare part-time. They also have a one-year-old son called Adam.

"we're only at the start of it really," she said. "Polly, Alannah's port, got fitted the day of the cyber attack which meant she could not be put on the system in the Mercy Hospital."

The couple, who live in Lynch Heights, head to Dublin every Friday leaving home at 5.30am and it's a late journey home as they get stuck in evening traffic. With the cost of travel and other expenses, Kevin opted to help out.

Geraldine said that she and fiancee Andrew are overwhelmed by the support of the community.

"We're blown away by the support we've received. People keep stopping and asking us how she is and the kindness has been overwhelming."

They're hoping Alannah will be finished her treatment successfully by August or September 2022 before she starts Junior Infants.

"She's a trouper. She does get tired over the weekend and struggles a bit after the treatment but she ends every day with a smile on her face."

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New free local fitness group to motivate people back to health

By Brian Foley from Activate Fitness  Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a […]

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By Brian Foley from Activate Fitness
 

Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a free health and fitness group. 

Our primary vehicle is our gym but we do a lot of other stuff, too, like:

* Train kids how to exercise in schools
* Helping frontline workers with their mindset
* Supporting local fitness events and teams
* Running fun social events in the community
* Raise funds for local charities

We’ve won awards for this stuff, but the real reward is moving the Killarney community back towards health. So today, I’m thrilled to share a free Facebook group: ‘Fitness, Nutrition & Health in Killarney’ with you.
Visit this link to join: www.facebook.com/groups/fitnessinkillarney.

In that group, we’ll share helpful posts, tips, and support for everyone, whether you exercise at Activate or not. We’re also welcoming other health and fitness practitioners to join the group and help people find valuable and sensible advice around health and fitness.

When you join, Facebook will ask you a few questions, then my team will be around to support you and give you stuff to help.

If you have questions about fitness, health, longevity, nutrition, or exercise, go ahead and ask! If you have answers, please share! Let’s get some positive momentum going in Killarney!

What’s the deal with motivation?

I was having a discussion with a new client the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many of you feel like this sometimes, so I thought I would write about it today.

I really believe in discipline, as motivation is fleeting – but we’ll address this anyway. There are a few things that you can do to fool-proof the system. Here’s five ways.

1. Find an accountability partner:

When it comes to working out, having someone to hold you accountable can be a huge motivator. Whether it’s a friend, family member, or even a fitness coach, knowing that someone is counting on you to show up for your workout can help you stay on track.

2. Set realistic goals:

Setting goals is a great way to stay motivated, but it’s important to make sure they are realistic. If your goal is too lofty, you may find yourself getting discouraged when you don’t see results as quickly as you’d like. However, if your goals are achievable and realistic, you’ll be more likely to stick with your workout plan and see the results you want.

3. Find a workout routine you enjoy:

If you dread your workouts, it’s going to be very difficult to stay motivated. However, if you find an exercise routine that you enjoy, you’ll be more likely to stick with it. There are so many different types of workouts out there, so take some time to experiment and find one that fits your needs and interests. I feel a key facet many of us in the health and fitness industry miss regularly is making sure people are always engaged and challenged, so it remains fun to work out!

4. Reward yourself:

This one sounds a little weird, but for some, it can really work. One way to stay motivated is to reward yourself after setting a goal and reaching it. Whether it’s your favourite snack or a new piece of workout gear, treating yourself to something special can help keep you on track.

5. Get enough sleep:

This is the one thing we all hear that’s drilled into our brains – but for good reason! It’s important to get enough sleep when you’re trying to stay fit and healthy. When you’re well-rested, you’ll have more energy for your workouts and you’ll be less likely to skip them. So make sure to get plenty of rest each night!

Following these tips can help you stay motivated to workout, even when it feels like a struggle. Just remember to be patient, set realistic goals, and find an exercise routine that you enjoy. With a little effort, you can reach your fitness goals in no time!
 

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Irish food only for Lisa’s September challenge

Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself. Artist and food activist […]

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Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself.

Artist and food activist Lisa Fingleton plans the unusual action as she will eat only food grown in Ireland for the entire month.

That means no sugar, lemons, olive oil, or coffee with the challenge designed to highlight issues with Irish food security.

In the seven years since Lisa founded the 30-Day Local Food Challenge, food supply chains have been hit by a succession of market shocks highlighting Lisa’s concerns with increasing urgency.

From seed shortages caused by Brexit to the global market shock of COVID-19 to potential shortages caused by the ongoing war in Ukraine, to the recent conversation about the need to reduce the Irish National Herd in line with carbon emissions targets, Lisa says there has never been a more important time to talk about Irish food security.

“This year in particular in Europe we are seeing the impact of war on food and the global reliance on Ukraine as an important wheat producer,” said the former Kerry County Council Artist in Residence who lives in Ballybunion.

“This has shown us more than ever just how fragile our food systems are. We need to focus on building sustainable and resilient food systems on the island of Ireland. This year we are encouraging people to do one local meal a day so they can make it really simple and have Irish porridge for breakfast or really elaborate with a meal grown in your own garden.”

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