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Children’s self-care video launched to cope with lockdown stress

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Kerry Mental Health Association has teamed up with a well-known clinical psychologist to help to allay the anxiety that children might feel since the COVID-19 lockdown came into effect over Christmas.

10 years after being crowned the Rose of Tralee, Dr. Clare Kambamettu has created a video to demonstrate how children could overcome stress and to help youngsters who are not feeling great to feel a little bit better.

“The joy of Christmas has been dampened by growing Coronavirus cases, increased hospitalisations, uncertainty about schools reopening and all the other doom and gloom associated with another lockdown," General Manager of Kerry Mental Health Association, John Drummey, said. "Clinical psychologist Dr. Clare Kambamettu, who has extensive experience of working with children, has demonstrated some age-appropriate proven coping techniques.”

The children’s self-care video, which is available to view on social media, includes tips about creating a happy box, setting a worry-time in the day to talk to mum or dad about things that are causing upset, and taking balloon breaths.

Dr. Clare Kambamettu said that things have been very uncertain with so many changes to our everyday life.
“It’s very normal that some people might feel a bit more worried than they used to. I hope the few tips and tricks in the video are helpful in managing some worry during this really difficult time.”

Parents, teachers and childcare providers are encouraged to show the video to children at home or in classrooms when the schools reopen. It can be viewed on Kerry Mental Health Association's Facebook page and YouTube channel.

Kerry Mental Health Association has expressed its appreciation to Dr. Kambamettu for giving her time to record the video.

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Relief as indoor dining finally resumes

By Michelle Crean After almost 500 days of closures the sense of relief was evident this week as restaurants, cafés and bars were finally allowed to welcome customers back in. Some had reopened for outdoor dining previously to help keep their businesses afloat but it was back to normal on Monday. According to the new […]

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By Michelle Crean

After almost 500 days of closures the sense of relief was evident this week as restaurants, cafés and bars were finally allowed to welcome customers back in.

Some had reopened for outdoor dining previously to help keep their businesses afloat but it was back to normal on Monday.

According to the new rules as set out by Fáilte Ireland and the Government, in order for customers to access indoor service, they must show proof that they are fully vaccinated or have recovered from COVID-19 in the past six months. Those who are not yet vaccinated can only be served outside.

A maximum of six people aged 13 and over are allowed per table and it’s advised that face coverings be worn when not at the table, there is no time limit, customers can only eat or drink at a table and not at the bar or counter, and one person must give their details for contract tracing purposes. Live music and dancing is not allowed.

The Killarney Advertiser spoke to a number of businesses this week and overall the feeling was relief that they can finally get back to normal service but the issue of staffing still remains.

Brian Murphy from Courtney’s Bar said he was feeling nervous.

“I’m feeling nervous as we don’t have enough staff,” he said. “It’s a Monday so hopefully we can cope. Things will settle down and we’ll find a level we are all happy with.”

At the Porterhouse Restaurant Lee O’Callaghan said “It’s great to be back open and have people coming into the restaurant”.

“Hopefully we have a long season after being closed for so long.”

Staff at Reidy’s, Ellen Shannon, Rory Carroll and Jack Sweeney, added that they’re delighted to return to indoor dining.

“Hopefully we get back to normal soon and to brighter days ahead.”

At Jimmy Brien’s Bar in Fair Hill, customers echoed the same sentiments about being finally open.

“We are delighted to be back,” Danjoe Aherne said.

“We appreciate everything Alan Breen has done for us. We’re glad to be back home again!” Charlie Buckingham said.

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Time to get your skates on!

By Sean Moriarty People of Killarney are being urged to have their say on a new skateboard park before next week’s deadline. A public consultation on the project has been launched by Kerry County Council. Cllr Donal Grady, who first put forward the idea of a Killarney skateboard park in 2018, is urging the people […]

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By Sean Moriarty

People of Killarney are being urged to have their say on a new skateboard park before next week’s deadline.

A public consultation on the project has been launched by Kerry County Council.

Cllr Donal Grady, who first put forward the idea of a Killarney skateboard park in 2018, is urging the people of the town to have their say.

It is proposed to build the park on land adjacent to the Killarney Sports and Leisure Centre with help and support from the KDYS.

“In 2017 a group of skateboard enthusiasts approached me, they had no designated safe area to enjoy their sport. Sport is vital for youths, stakeboarding increases metabolism, improves balance and enhances coordination use,” Cllr Grady told the Killarney Advertiser.

“Skateboarding is now an Olympic sport. I commend Kerry County Council, management, engineers and the planning team for getting the project to this stage, it’s now up to the people of Killarney to have their say. It’s vital positive submissions are lodged by Wednesday, August 25,”

Submissions can be lodged to the Playground Unit, Finance Dept, Kerry County Council.

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