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Change your life with Pat’s successful weight loss programme

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Working one-to-one with an expert is the way to go if you want to take the first steps towards a healthier, happier you.

Pat Sheehan Health and Fitness Killarney, offers a comprehensive 12-week programme in lifestyle management and weight loss, with weekly food diary check-ups and weigh-ins to motivate you throughout your journey.

Killarney native Pat is a highly motivated individual who has a proven track record. He has helped hundreds of people change their lives for the better with weight losses from half a stone to up to 10 stone. Everyone has different objectives and goals, no matter how big or small. Pat has a wealth of expertise in this area having worked in the health, fitness and well-being industry for over a decade.

Following a thorough consultation, Pat will devise a plan tailored to your precise requirements. You will receive a fully illustrated book that Pat has penned himself based on his years of experience. This publication makes it super-easy and enjoyable to follow the 12-week weight loss programme with a food diary, as well as wonderful recipes and menus, all featuring everyday foods and ingredients.

The beauty of the plan is all consultations are private one-to-one and personalised with a weekly weigh-in, motivation and nutrition advice. He has a truly enviable track record when it comes to helping men and women achieve their weight loss goals as well as optimum health and fitness levels.

“Weight loss is my area of expertise,” he said. “I explain everything in detail and spend up to an hour-and-a-half on the initial consultation. A key point is understanding why you eat, and how often you need to eat. You have a better chance of keeping weight off and maintaining a healthy weight when you understand the process fully.”

Motivation is also a key aspect of shedding pounds and maintaining a healthy weight, he added.
“Being accountable to someone every week, getting the right advice and being able to eat normal everyday foods is what sets this plan apart, whether you want to lose a few pounds or several stone,” said Pat. “Everyone needs a bit of encouragement.”

Pat is currently offering appointments and weigh ins via WhatsApp if people are not able to come in and meet in person. It will be the same programme with the same advice every week, the only difference is that you don’t meet him in person.

Contact Pat on 087 6856930 and book your consultation either at Club Vitae Leisure Centre at Hotel Killarney, or at The Loft Fitness Studio, Millstreet, Co Cork.

Check out some of their success stories on their website loftfitnessstudio.com or on Facebook.

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Free composting workshop in Fossa on Saturday

The Fossa Climate Action Group is inviting the public to a free composting workshop this Saturday at Fossa Community Hall. Taking place from 11am to 1pm, the workshop will be […]

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The Fossa Climate Action Group is inviting the public to a free composting workshop this Saturday at Fossa Community Hall.

Taking place from 11am to 1pm, the workshop will be led by Donal O’ Leary of Waste Down, who will share his 25 years of expertise on turning household and garden waste into valuable compost for gardens. The session is aimed at anyone with an interest in gardening, improving soil health, and reducing food waste.
Diarmaid Griffin, PRO of Fossa Climate Action Group, said: “It is a great to start off our series of workshops with Donal O’ Leary of Waste Down. He has a vast knowledge on the fundamentals of soil health and explains it in simple and understandable language. Everyone can compost whether you have a big garden or none at all. Each method will be explained in detail.”
The Fossa Climate Action Group thanked the Department of the Environment and Community Foundation Ireland for their support in making this informative workshop available to the community free of charge.

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Radio Kerry to feature National Park’s dawn chorus

The spectacular dawn chorus in Killarney National Park will be the focus of the Saturday Supplement on Radio Kerry this Saturday morning. Presenter Frank Lewis will highlight the natural spectacle. […]

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The spectacular dawn chorus in Killarney National Park will be the focus of the Saturday Supplement on Radio Kerry this Saturday morning.

Presenter Frank Lewis will highlight the natural spectacle.
“The chorus of birds singing together, from about 45 minutes before to 45 minutes after sunrise, our most spectacular phenomenon in nature, is at its best during these weeks.” He said.
The programme, recorded in Knockreer at dawn on April 13, will also capture the early morning floral displays.
The programme will also include insights from 88-year-old former Park Superintendent Dan Kelliher, who describes “the amazing experience of seeing a full moon sitting on top of Torc mountain – and hearing bagpipes being played in Muckross Abbey around midnight.”
Conservation ranger Padruig O’Sullivan will discuss the Park’s ongoing development.
Walks guide Richie Clancy will share a historical anecdote: “In 1969 this tall stranger asked if I could take him to where he could get a photograph of Dairy Cottage where General de Gaulle was staying. I told him we would be a long way away but he said that was no problem that he had a long lens. Over the years there had been 33 attempts to assassinate de Gaulle. I learned afterwards that the stranger was Padraig Kennelly who started Kerry’s Eye.”
The programme will also touch on the blossoming wild garlic woods, the view from Deenagh Lodge, improvements at Knockreer Gardens, the story of Coda the monk, the bluebells, King’s Bridge, the changing path at Gamewood Bridge, and stories from Teahouse Point.
Tune in to Radio Kerry this Saturday to hear Frank Lewis in conversation with Dan Kelliher, Padruig O’Sullivan, Richie Clancy, and Ed Carty, who began their recording walk at 5.30 am in Knockreer.

Field ornithologist Ed Carty has revealed that the Great Spotted Woodpecker is breeding in Killarney National Park.

Carty will be a guest on Radio Kerry’s Saturday Supplement. The programme, recorded on April 13, (see main story) will focus the dawn chorus,
During the recording of the programme, Carty said: “During the past few weeks the Great Spotted Woodpecker has been heard here in the Gamewood in Knockreer. We expect to find it breeding here in the coming weeks – for the first time in hundreds of years or maybe much longer.”
Since the recording, it has been confirmed that the Great Spotted Woodpecker is now breeding in this area of Killarney National Park.
Great Spotted Woodpeckers appear to have gone extinct in Ireland following deforestation in the 17th and 18th centuries.
The first recorded sighting of a Great Spotted Woodpecker for Killarney National Park was in 2013, where it was observed in the Tomies Wood area. This new development is significant as it is one of the first recorded breeding activity within the Park.

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