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Change your life with Pat’s successful weight loss programme

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Working one-to-one with an expert is the way to go if you want to take the first steps towards a healthier, happier you.

Pat Sheehan Health and Fitness Killarney, offers a comprehensive 12-week programme in lifestyle management and weight loss, with weekly food diary check-ups and weigh-ins to motivate you throughout your journey.

Killarney native Pat is a highly motivated individual who has a proven track record. He has helped hundreds of people change their lives for the better with weight losses from half a stone to up to 10 stone. Everyone has different objectives and goals, no matter how big or small. Pat has a wealth of expertise in this area having worked in the health, fitness and well-being industry for over a decade.

Following a thorough consultation, Pat will devise a plan tailored to your precise requirements. You will receive a fully illustrated book that Pat has penned himself based on his years of experience. This publication makes it super-easy and enjoyable to follow the 12-week weight loss programme with a food diary, as well as wonderful recipes and menus, all featuring everyday foods and ingredients.

The beauty of the plan is all consultations are private one-to-one and personalised with a weekly weigh-in, motivation and nutrition advice. He has a truly enviable track record when it comes to helping men and women achieve their weight loss goals as well as optimum health and fitness levels.

“Weight loss is my area of expertise,” he said. “I explain everything in detail and spend up to an hour-and-a-half on the initial consultation. A key point is understanding why you eat, and how often you need to eat. You have a better chance of keeping weight off and maintaining a healthy weight when you understand the process fully.”

Motivation is also a key aspect of shedding pounds and maintaining a healthy weight, he added.
“Being accountable to someone every week, getting the right advice and being able to eat normal everyday foods is what sets this plan apart, whether you want to lose a few pounds or several stone,” said Pat. “Everyone needs a bit of encouragement.”

Pat is currently offering appointments and weigh ins via WhatsApp if people are not able to come in and meet in person. It will be the same programme with the same advice every week, the only difference is that you don’t meet him in person.

Contact Pat on 087 6856930 and book your consultation either at Club Vitae Leisure Centre at Hotel Killarney, or at The Loft Fitness Studio, Millstreet, Co Cork.

Check out some of their success stories on their website loftfitnessstudio.com or on Facebook.

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Spa GAA lights up – continues each Wednesday night

By Sean Moriarty Spa GAA club has signed up to participate in the Ireland Lights Up winter walking initiative. The lights will be on every Wednesday night between 7pm and 8pm for the next few weeks at the club’s new walking track. This week marked the second week of night walking but the club also held […]

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By Sean Moriarty

Spa GAA club has signed up to participate in the Ireland Lights Up winter walking initiative.

The lights will be on every Wednesday night between 7pm and 8pm for the next few weeks at the club’s new walking track. This week marked the second week of night walking but the club also held a candle-light vigil in memory of Ashling Murphy, the Offaly school-teacher who was murdered while out for a walk two weeks ago.

“Participants can follow the walking track that offers a safe off-road path and this activity is open to everyone in the community. If anyone would be available to help with registration or stewarding any night, all help is greatly appreciated,” said club PRO Deirdre O’Sullivan-Darcy.

Any volunteers that can help any evening or any questions please contact Margaret Doyle on 0879181970.

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Specialists to examine Killarney trees ahead of future storms

By Sean Moriarty Killarney Municipal District is to appoint the services of a tree specialist to exam the condition of trees in the wider district. The move follows last December’s Storm Barra. during which several tress were toppled. One motorist had a lucky escape when a tree fell on their car during the storm. Another fallen […]

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By Sean Moriarty

Killarney Municipal District is to appoint the services of a tree specialist to exam the condition of trees in the wider district.

The move follows last December’s Storm Barra. during which several tress were toppled. 
One motorist had a lucky escape when a tree fell on their car during the storm. Another fallen tree blocked access to the Moll’s Gap road near Muckross.
Both Cllrs John O’Donoghue and Donal Grady raised the issue at a recent Killarney Municipal District meeting.
“In order to mitigate against such events, the Killarney MD Office are in the process of preparing tender documents to procure assessment of specific trees that are in the charge of Kerry County Council.” A council official told the meeting.
“This will allow the MD to make determinations on individual trees in its charge. Individual property owners are responsible for the welfare and maintenance of trees within and along the boundary of their property lines.”

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