Bus Éireann, Ireland’s national bus company, is advising customers of updated guidelines under Level 5 of Ireland’s Plan for Living with COVID-19 which will come into effect from midnight tomorrow (Wednesday).
Under Level 5 restrictions Bus Éireann and Expressway services will operate at a capacity of 25% and Government advice for Level 5 restrictions is that public transport should be avoided. All travel should be limited within a 5km radius, unless the travel is essential - that is for work (when not possible from home), education and other essential purposes. Capacity is now limited to 1 in 4 seats and passengers are advised that these seats should be reserved for essential workers, to observe capacity signage on board vehicles and continue the mandatory wearing of face coverings on all services.
Importantly, passengers are advised under no circumstance to use public transport if they are experiencing any COVID-19 related symptoms, nor should public transport be used to travel to or from a COVID-19 testing centre.
“Customers will see the capacity limit of each vehicle clearly marked on the door,” Allen Parker, Bus Éireann Chief Customer Officer, said. “We are working hard to try to provide transport for essential journeys and frontline workers, as we have done throughout the pandemic. Whilst capacity on-board is now limited to 25%, there will be no change to our timetables at this time.
“Bus Éireann would like to thank our customers for their high compliance rate with all COVID-19 restrictions on board our services to date. We are aware that increased restrictions can be frustrating for our passengers and we would like to take this opportunity to ask for their continued understanding and respect for all our frontline employees, including our drivers and supervisors. We will continue to work tirelessly to deliver essential public transport services to those who need to travel and look forward to the continued support of our customers as we all work together to stop the spread of COVID-19.”
Bus Éireann fully adheres to all public health guidelines and is committed to ensuring the continued safety and well-being of its employees and customers observing many precautionary measures including; the mandatory wearing of face coverings, vehicle deep cleaning, touchpoint cleaning throughout the day and protective screens and personal protective equipment for drivers. Bus Éireann encourages customers to use Leap Cards, Automatic Ticket Machines and online ticket purchase to minimise the use of cash. Tickets can be purchased at www.buseireann.ie.
Can you talk your way to fitness?
By Brian Foley from Activate Fitness Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing. If we can’t get them to […]
By Brian Foley from Activate Fitness
Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing.
If we can’t get them to sit down with us, we’ll at least touch base via Zoom or phone. Text messages aren’t adequate to really understand how someone is doing and progressing as we help them towards their health goals, so we don’t count those.
What’s interesting is how difficult it can be sometimes to track down and set up a time to catch up with clients. In passing, it’s simple, but those conversations aren’t as focused and usually don’t allow us to get into why someone is or is not seeing the progress they need. So many times it’s something we all know we need to do, but to sit down and have a real conversation with someone about how they are doing can be tough, or even intimidating depending on the situation.
People start with us knowing we want to provide accountability, guidance, education, and motivation to help them accomplish their goals. But, when it comes down to the accountability portion, it can be difficult to want to talk about things that may not be going as planned.
However, when we look back at our most successful clients – those who have accomplished or are accomplishing what they set out to do when they started with us – they are the ones who actually seek us out to sit down and get help. When we ask them about their goals or if they have time, they are excited to catch up and see what they can improve. Or, they are asking us to help even before we reach out to them.
Those clients have not always had it easy either. Post lockdowns there were a lot of people re-orienting their schedule and lives and trying to make sense of what their goals needed to be. I personally had quite a few heavier conversations with people as we stepped through a plan to “reset” and get into a habit that fit their adjusted goals and schedules. Without those conversations, we may not have been able to help people as much as we are able to (thankfully).
For every area of your life; family, marriage, friendships, work; having accountability, a source of quality guidance, and motivation is as absolute must if you want to improve or progress. We can do some things alone, but we can do most of those things far better with others who have been there before or who can walk with us as we step through our journey towards our goals.
If you are looking to improve at anything in life, be it professionally, or with your health and fitness, the first step is to acknowledge where you are and then seek out a trusted source of information to help you clarify and align the moving parts to ensure you can get to where you want in the timeframe you want.
It’s why we start every member at Activate with a free consultation and why we continue to talk to our members. If we don’t know where you want to go, how can we help you get there? “Going to a gym” is fantastic and will be of huge benefit to your health, going to a gym that is invested in your journey multiplies this power exponentially.
So, no, you can’t “talk your way to fitness”, it takes many hours of work and consistency, but starting your journey with a good honest talk and someone in “your corner” will ensure you start – and continue – in the right direction.
To have a chat about your health and fitness goals, visit www.activate.ie and find out more.
Former footballer to launch new book
By Sean Moriarty Former Senior Kerry footballer and ‘Dancing with the Stars’ winner Aidan O’Mahony will be in Eason on Saturday to sign copies of his new book. The Rathmore man enjoyed a distinguished career in the green and gold jersey, making 70 championship and 85 league appearances for Kerry between 2003 and 2017. In January 2017, […]
By Sean Moriarty
Former Senior Kerry footballer and ‘Dancing with the Stars’ winner Aidan O’Mahony will be in Eason on Saturday to sign copies of his new book.
The Rathmore man enjoyed a distinguished career in the green and gold jersey, making 70 championship and 85 league appearances for Kerry between 2003 and 2017.
In January 2017, O’Mahony won the RTÉ ‘Dancing with the Stars’ series with professional dancer, Estonian Valeria Milova.
His new book ‘Unbroken’ is an account of the discipline it takes to be part of one of the country’s most successful Gaelic football teams. It is also a story of managing external and internal expectations and pressure, and of the importance of knowing when to ask for help.
“I am really looking forward to meeting everyone next Saturday, great to finally release my book and I hope people enjoy it,” he told Killarney Advertiser.
O’Mahony’s Killarney book signing will be the first of many around the country in the run up to Christmas.
Can you talk your way to fitness?
By Brian Foley from Activate Fitness Recently, our team at Activate was talking about the regular check-ins we do with...
Former footballer to launch new book
By Sean Moriarty Former Senior Kerry footballer and ‘Dancing with the Stars’ winner Aidan O’Mahony will be in Eason on Saturday to...
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