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Can you talk your way to fitness?

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By Brian Foley from Activate Fitness

Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing.

If we can’t get them to sit down with us, we’ll at least touch base via Zoom or phone. Text messages aren’t adequate to really understand how someone is doing and progressing as we help them towards their health goals, so we don’t count those.

What’s interesting is how difficult it can be sometimes to track down and set up a time to catch up with clients. In passing, it’s simple, but those conversations aren’t as focused and usually don’t allow us to get into why someone is or is not seeing the progress they need. So many times it’s something we all know we need to do, but to sit down and have a real conversation with someone about how they are doing can be tough, or even intimidating depending on the situation.

People start with us knowing we want to provide accountability, guidance, education, and motivation to help them accomplish their goals. But, when it comes down to the accountability portion, it can be difficult to want to talk about things that may not be going as planned.

However, when we look back at our most successful clients - those who have accomplished or are accomplishing what they set out to do when they started with us - they are the ones who actually seek us out to sit down and get help. When we ask them about their goals or if they have time, they are excited to catch up and see what they can improve. Or, they are asking us to help even before we reach out to them.

Those clients have not always had it easy either. Post lockdowns there were a lot of people re-orienting their schedule and lives and trying to make sense of what their goals needed to be. I personally had quite a few heavier conversations with people as we stepped through a plan to “reset” and get into a habit that fit their adjusted goals and schedules. Without those conversations, we may not have been able to help people as much as we are able to (thankfully).

ACCOUNTABILITY

For every area of your life; family, marriage, friendships, work; having accountability, a source of quality guidance, and motivation is as absolute must if you want to improve or progress. We can do some things alone, but we can do most of those things far better with others who have been there before or who can walk with us as we step through our journey towards our goals.

If you are looking to improve at anything in life, be it professionally, or with your health and fitness, the first step is to acknowledge where you are and then seek out a trusted source of information to help you clarify and align the moving parts to ensure you can get to where you want in the timeframe you want.

It’s why we start every member at Activate with a free consultation and why we continue to talk to our members. If we don’t know where you want to go, how can we help you get there? “Going to a gym” is fantastic and will be of huge benefit to your health, going to a gym that is invested in your journey multiplies this power exponentially.

So, no, you can’t “talk your way to fitness”, it takes many hours of work and consistency, but starting your journey with a good honest talk and someone in “your corner” will ensure you start - and continue - in the right direction.

To have a chat about your health and fitness goals, visit www.activate.ie and find out more.

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No spare change – no problem, as charity embraces new technology

By Sean Moriarty With less and less people carrying lose change around, one local group have now embraced a new technology to make donating much easier. For their annual Christmas fundraiser, the Killarney Conference of the St Vincent De Paul Society will have a special collection bucket that will allow supporters to use their bank […]

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By Sean Moriarty

With less and less people carrying lose change around, one local group have now embraced a new technology to make donating much easier.

For their annual Christmas fundraiser, the Killarney Conference of the St Vincent De Paul Society will have a special collection bucket that will allow supporters to use their bank card to make a donation.

The Society’s annual churchgate collection will be held on the weekend of December 11/12 at places of worship in the town and surrounding areas. This year’s collection has be renamed as ‘Giving Sunday’ and makes a return after the pandemic forced the cancellation of last year’s fundraiser.

“We are moving towards a cashless society,” explained Killarney Conference President Breda O’Dwyer. “You can tap and swipe your card to make a donation.”

Breda added that they are hoping to have the buckets ready by next week in time for the collection.

She said the local conference of the St Vincent De Paul Society has seen a marked increase in the number of families it is helping mainly caused by the increase in the cost of fuel and home heating products.

The annual St Vincent De Paul Society’s Christmas Jumper Day, in association with Radio Kerry is scheduled for December 10.

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SURVEY: Locals are reducing their social contacts

It is just over a week since new restrictions were announced by the Government in an another effort to curb the spread of COVID-19. In our latest online poll we asked our readers if they had reduced their social contacts over the course of the last week. An overwhelming 62.90% said they had reduced their […]

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It is just over a week since new restrictions were announced by the Government in an another effort to curb the spread of COVID-19.

In our latest online poll we asked our readers if they had reduced their social contacts over the course of the last week.

An overwhelming 62.90% said they had reduced their level of contacts with people.

Interestingly, 37.10% of people had made no change to their lifestyle, but they could have been extra cautious already.

A tiny minority – just 1.61% – said they increased their social contacts over the last week.

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