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Barraduff couple give the gift of over 200 blood donations

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By Sean Moriarty

A Barraduff couple who will hit a staggering 220 donations between them next week are encouraging people to give the gift of blood.

The Irish Blood Transfusion Service, which visits Killarney three times a year, will be in town again on Monday for the first of its four daily clinics at the Dromhall Hotel, and urgently needs donations from the public.

Husband and wife Noel and Eileen Dennehy started donating blood in 1979. Noel has donated blood 118 times over the last 43 years while Eileen will make her 101st donation this coming Monday. Next week's donations will bring the couple to 220 between them.

Noel started donating blood by accident when on a visit to his sister Nora in Rathmore. At the time the Irish Blood Transfusion Service operated clinics in community halls in villages all over the county but these days concentrates on town centre clinics.

“When I was leaving she asked where was I going now,” he told the Killarney Advertiser.

“When I said I was going to the pub she said why don’t I go to the blood clinic on my way. I walked out the door at that second and I decided to go and give blood.”

Noel, in turn, convinced his wife to donate blood.

“It was the late 1970s, Noel was going and said I should come along too, I try to make them all but that wasn’t always easy with three children,” Eileen said. “They always write to you and tell you what hospital our blood went to so it’s a nice feeling that we know we are helping other people.”

The blood donation clinic will operate for four days at the Dromhall Hotel next week.

On Monday the clinic will be operational from 4.45pm to 8.30pm. It will be open from 2.45pm to 5pm and 6.45pm to 9pm on Tuesday, Wednesday and Thursday.

The clinic will continue between May 3 and 5 when the Irish Blood Transfusion Service will be on site at the Dromhall Hotel between 3.45pm and 7.40pm each day.

Those interested in becoming a donor can register on www.giveblood.ie.

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Top 10 Essential tips for Leaving Cert Students in lead up to June 5

The final weekend leading up to the Leaving Cert exams can be very tough, as you try to balance last minute revision with much needed rest after a long, exhausting […]

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The final weekend leading up to the Leaving Cert exams can be very tough, as you try to balance last minute revision with much needed rest after a long, exhausting year.

The natural anxiety felt by students is often heightened by the annual media hype around the state exams and it is really important that you do your best to manage that stress effectively, so that you are ready to perform to the best of your ability once the exams start. The following tips may help to keep you focused and a little calmer in the lead up to June 5.

1. Review, don’t cram – Focus on summary notes, flashcards, or mind maps. This reinforces what you’ve already studied. Prioritise areas where you feel less confident, but don’t try to learn new material.

2. Practise past papers – Review marking schemes and time allocation for each question you will need to answer on each paper. Practise a sample of questions against the clock. This will maximise your scoring potential.

3. Organise your materials – Check the exam timetable and highlight your own exams. Prepare the stationary that you need, gather pens, pencils, calculators, and so on. Pack your bag the night before to avoid last-minute stress.

4. Maintain a healthy balance – Aim for 8 hours of sleep each night. Proper rest is crucial for memory, concentration and stamina. Eat well, include proteins, healthy fats, and complex carbs in your meals to maintain energy levels. Drink plenty of water, hydration is essential.

5. Try to manage stress – Schedule short breaks during study sessions and do something enjoyable and relaxing, like a short walk, playing or listening to music. Get fresh air and some light exercise. Use relaxation techniques like breathing exercise, mindfulness and meditation.

6. Focus on a positive mindset – Focus on your strengths and remind yourself of your preparation. Concentrate on what you know and not on what you think you don’t! Try to avoid negative self-talk and steer clear of discussions that heighten anxiety, such as comparing how much you’ve studied with friends.

7. Plan your weekend – Create a realistic timetable for the weekend, balancing study sessions with breaks and relaxation and don’t overdo the study. You need plenty of energy for the exams.

8. Stay connected – Talk to friends and family, if you are feeling overwhelmed reach out and get support from loved ones. If it’s helpful, have a short, focused study session with friends to clarify doubts.

9. Keep things in perspective – The Leaving Cert is important but won’t define you and regardless of what happens you have several options open to you. Try to reframe the media hype as the whole country getting behind you, for what they know to be a tough time for you.

10. Get Set for exam day – Double-check the venue, seating arrangements, and required materials for the day of the exam. On the evening before the exam, do a light review of key concepts but avoid heavy studying. Ensure you know how to get to the exam venue and plan to arrive early (at least 30 mins on the first day). Decide what you’ll wear to avoid rushing in the morning and have your water and snacks ready to go.

Above all else, give the exams your best shot! Once they are over you have a lovely ‘study-free’ summer and bright future to look forward to. Go n-éirí libh ar fad, the very best of luck to each and every one of you!

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Disability toilets for Killarney Library

Works to build new toilet facilities for people with disabilities should commence later this year. Cllr Marie Moloney tabled a motion at a recent Kerry County Council meeting. She said: […]

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Works to build new toilet facilities for people with disabilities should commence later this year.

Cllr Marie Moloney tabled a motion at a recent Kerry County Council meeting.
She said: “Application has been made for funding to the Department. As soon as the funding is approved, work will commence on the provision of Disabled Toilet Facilities.
“While ramps are installed for accessibility, it is unacceptable that any public building be without disabled toilet facilities in this day and age.
“I am aware of several people with a disability who constantly use the services of the Library and are very happy with the staff and the services that Killarney Library offers but are disappointed at the lack of disabled toilets.”
“I will be keeping the pressure on to have these facilities provided as soon as possible.”

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