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Aware launches free Life Skills programme in Kerry

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As we head into winter, you might be thinking about ways to protect your mental health.

Aware, the national charity supporting people impacted by depression and bipolar disorder, has launched a free Life Skills programme to help people with mild to moderate depression or early signs of acute anxiety and stress to navigate everyday life.

Participants will learn new ways of thinking to deal with challenges and will be given practical tips on reducing symptoms. They will learn how to better manage stress and how to recognise and deal with unhelpful thoughts. Based on the principles of cognitive behavioural therapy (CBT), those attending will discover more about how the way we think can influence our actions in helpful or unhelpful ways. The course also looks at building blocks for positive mental health such as sleep, nutrition, routine and avoiding vicious cycles of negative thinking and anxiety.

The six-week programme starts next week (September 19) both online and in-person in nine locations around Ireland, including Kerry, but places are limited. The free sessions are suitable for anyone experiencing depression, anxiety and/or stress over the age of 18, and are run over six 90-minute modules by a certified trainer.

“There are people out there right now who are really struggling and we’re here to support, to help protect mental health and build resilience," Aware’s Director of Services, Stephen McBride, said.

"Our Life Skills programme may just be the right space to develop new tools that will enable people to better navigate the future. Attendees will also develop their knowledge and understanding of the importance of having these skills so they can practise self-care."

Aware has a free support line seven days a week from 10am to 10pm on 1800 80 48 48.

To register see aware.ie/lifeskills.

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Memorial plaque planned for Moll’s Gap to honour local hero John Mullane

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The family of the late John Mullane have announced plans to erect a memorial plaque near Moll’s Gap to honour the man whose heroic actions and early dedication helped shape the Killarney and District Motor Club (KDMC).

John was a central figure in the local motorsport scene during the mid-1970s.

Many in East Kerry consider him a founding member of KDMC, noting his significant workload alongside rallying legends like Billy Coleman during the formative years of the Rally of the Lakes.

His life was cut short in 1980, just one year after the first Rally of the Lakes was held.

John died at Looscaunagh Lake, located beside the iconic Moll’s Gap stage, after entering the water to save a friend.

Despite being unable to swim, his selfless effort ensured his colleague made it to shore alive, though it cost John his own life.

“If John was still alive today there is no doubt he would be one of the main men contributed to The Annual Rally of the Lakes,” said Anne Marie Clifford. “His love for motorsport and very early involvement in KDMC is widely spoken about by many of his peers throughout the years and the competition for this cup is intense and this year was no different.”

His legacy continues through the John Mullane Memorial Cup. Awarded since 1981, it remains one of the most coveted prizes in the rally, presented each year to the highest-placed crew consisting of two Kerry residents.

The new plaque will serve as a permanent reminder of his bravery and his lasting contribution to Killarney motorsport.

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Killarney singer Lillie Foley launches debut EP

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Killarney singer-songwriter Lillie Foley launches her debut EP, ‘In Between’, on all major streaming platforms today, Friday May 15.

The 23-year-old artist first began releasing music in 2025 with the singles ‘Someday’ and ‘That’s Life’.

Her new project features five original tracks that mark a personal chapter in her songwriting, focusing on the experiences and uncertainties of life in your twenties.

“This project is really about feeling stuck between stages of life,” Lillie said. “At this age, there’s so much pressure to know exactly what you’re doing, and these songs came from not always having those answers.”

Through her lyrics and storytelling, the EP captures the process of navigating adulthood and personal growth. ‘In Between’ is available to stream now on Spotify, Apple Music, and other major digital platforms.

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