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Aware launches free Life Skills programme in Kerry

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As we head into winter, you might be thinking about ways to protect your mental health.

Aware, the national charity supporting people impacted by depression and bipolar disorder, has launched a free Life Skills programme to help people with mild to moderate depression or early signs of acute anxiety and stress to navigate everyday life.

Participants will learn new ways of thinking to deal with challenges and will be given practical tips on reducing symptoms. They will learn how to better manage stress and how to recognise and deal with unhelpful thoughts. Based on the principles of cognitive behavioural therapy (CBT), those attending will discover more about how the way we think can influence our actions in helpful or unhelpful ways. The course also looks at building blocks for positive mental health such as sleep, nutrition, routine and avoiding vicious cycles of negative thinking and anxiety.

The six-week programme starts next week (September 19) both online and in-person in nine locations around Ireland, including Kerry, but places are limited. The free sessions are suitable for anyone experiencing depression, anxiety and/or stress over the age of 18, and are run over six 90-minute modules by a certified trainer.

“There are people out there right now who are really struggling and we’re here to support, to help protect mental health and build resilience," Aware’s Director of Services, Stephen McBride, said.

"Our Life Skills programme may just be the right space to develop new tools that will enable people to better navigate the future. Attendees will also develop their knowledge and understanding of the importance of having these skills so they can practise self-care."

Aware has a free support line seven days a week from 10am to 10pm on 1800 80 48 48.

To register see aware.ie/lifeskills.

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Grady demands Killarney traffic review

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Killarney councillor Martin Grady has called for an urgent review of traffic management across the town following severe delays along the Muckross Road during the morning rush hour.

Constituents living along Muckross Road, Woodlawn, and outer Muckross areas raised serious concerns with the local representative, reporting that motorists now face delays of over 30 minutes to travel from Flesk Bridge or Woodlawn Cross into Killarney town.


The situation is causing major disruption for parents doing school runs and commuters traveling to work every morning.


“This level of congestion is simply not acceptable,” said Cllr Grady. “I have been contacted by constituents who are experiencing significant delays every morning, with parents trying to get their children to school and people trying to commute into work being caught in traffic for prolonged periods.”


Cllr Grady urged Kerry County Council to look closely at the operation and light sequencing along the route.


“I am calling for a review of the traffic situation along the Muckross Road, including the operation and sequencing of the traffic lights and whether there are any other obstructions or traffic management issues contributing to the delays,” he said.


He stressed that the gridlock is not isolated to one approach road, but affects the entire urban area as population and traffic volumes continue to rise year on year.


“But this issue goes beyond the Muckross Road. Killarney as a whole is experiencing increasing levels of traffic congestion across the town. The people of Killarney have been suffering with traffic for far too long, and the situation is getting worse,” Cllr Grady said.


“Our population is growing and traffic volumes are increasing year on year. We need to look at the bigger picture and develop a proper traffic management plan for Killarney. We need to identify where the problems are, examine how traffic is being managed across the town and put measures in place to improve traffic flow. The current situation has gone beyond what is acceptable for residents, commuters and visitors to Killarney.”

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Killarney Pumpkin Farm returns for Halloween

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The annual event is in its sixth year and caters to people of all ages.

The farm is located in Headford; it is open every weekend for the month of October and the week of Halloween.

From pumpkin patches and cornflower mazes to witches and potions, there is something for everyone at the farm.

The eleven77 bus provides cosy comfort food and there are resident Alpacas on the farm.

Roam around the haunted cottage, enjoy storytelling with the Seanchai and explore the pretty pumpkin pixie village.

Pre-booking is essential, and tickets are available on the Killarney Pumpkin Farm’s website. It promises to be a jam-packed day of fun with the entire family.

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