Connect with us

News

Aware launches free Life Skills programme in Kerry

Published

on

0238466_Aware_7.jpg

As we head into winter, you might be thinking about ways to protect your mental health.

Aware, the national charity supporting people impacted by depression and bipolar disorder, has launched a free Life Skills programme to help people with mild to moderate depression or early signs of acute anxiety and stress to navigate everyday life.

Participants will learn new ways of thinking to deal with challenges and will be given practical tips on reducing symptoms. They will learn how to better manage stress and how to recognise and deal with unhelpful thoughts. Based on the principles of cognitive behavioural therapy (CBT), those attending will discover more about how the way we think can influence our actions in helpful or unhelpful ways. The course also looks at building blocks for positive mental health such as sleep, nutrition, routine and avoiding vicious cycles of negative thinking and anxiety.

The six-week programme starts next week (September 19) both online and in-person in nine locations around Ireland, including Kerry, but places are limited. The free sessions are suitable for anyone experiencing depression, anxiety and/or stress over the age of 18, and are run over six 90-minute modules by a certified trainer.

“There are people out there right now who are really struggling and we’re here to support, to help protect mental health and build resilience," Aware’s Director of Services, Stephen McBride, said.

"Our Life Skills programme may just be the right space to develop new tools that will enable people to better navigate the future. Attendees will also develop their knowledge and understanding of the importance of having these skills so they can practise self-care."

Aware has a free support line seven days a week from 10am to 10pm on 1800 80 48 48.

To register see aware.ie/lifeskills.

Continue Reading
Advertisement

News

Ireland’s oldest citizen has Killarney connections

Ireland’s oldest woman met with President Michael D. Higgins at Áras an Uachtaráin this week. Máirín Hughes, who turned 109 on May 22 has strong Killarney connections. The previous record […]

Published

on

0258633_ARAS_AFTERNOON_TEA_MX-3.jpg

Ireland’s oldest woman met with President Michael D. Higgins at Áras an Uachtaráin this week.

Máirín Hughes, who turned 109 on May 22 has strong Killarney connections.

The previous record was held by 107-year-old Nancy Stewart who died on September 10 2021.

Although born in Belfast, Máirín went to school in the Mercy Convent. Her father was a customs and excise officer and the family moved around a lot eventually coming to Killarney after spells in County Down and Dublin.

Her mother came from the Rathmore area and her father was from Newmarket in County Cork.

She attended the Mercy Convent and has, in previous interviews, recalled growing up on the shores of Lough Lein.

“Neighbours who had three children were given the job of taking me to school,” she said. “They were annoyed because the children were going to school for two or three years but I was put in to the same class as them – my mother had taught me.”

In 2021 she featured in the book ‘Independence Memories: A People’s Portrait of the Early Days of the Irish Nation’, sharing stories of being kept in school in Killarney during an attack on the RIC barracks down the road.

In 1924 she started a degree in science and a diploma in education at University College Cork, before working in the pathology lab in University College Cork’s Department of Medicine for 16 years.

last year she recalled her story on the podcast: ‘Living History – Irish Life and Lore’.

During the broadcast she talked about her parents’ membership of the Gaelic League in 1910; the Spanish Flu in Ireland in 1918; The Black and Tans in Killarney in 1921; the early days of the new Free State; Eucharistic Congress in Dublin in 1932, visiting the Basket Islands in 1929; and working in the UCC medical laboratory from 1932 until 1948.

This week President Michael D. Higgins hosted an afternoon tea event to celebrate the important role that a variety of people have and can play in different communities and Máirín was among the guests of honour.

Continue Reading

News

Philip is running over 100kms for Cancer charity

Local runner and charity fundraiser Philip Kissane is set for the biggest challenge of his career as he lines up for the Cork City Marathon on Sunday. Phillip has already […]

Published

on

0258691_Philip_Kissane_23.jpg

Local runner and charity fundraiser Philip Kissane is set for the biggest challenge of his career as he lines up for the Cork City Marathon on Sunday.

Phillip has already completed four half marathons at various locations around Killarney – all in aid of Kerry Cancer Support Group – or the Cancer Bus as it popularly called.

This is the second time that Phillip has run four half marathon and an official race for the charity.

Back in 2021 he finished with 5km Run Killarney event but his finishing race this time around is over eight times the distance at 42kms.

“We are delighted with Philip’s continued fundraising support but also with his awareness raising for the charity,” Breda Dyland, Service Manager Kerry Cancer Support Trust.

“We are getting busier all the time and still get no statutory funding so are dependent on fundraisers like Philip’s to keep us on the road. We have just put our new wheelchair accessible bus on the Cork route so Philip’s funding will be going towards the operation of this vehicle.”

Attachments

Continue Reading

LOCAL ADS

Last News

Advertisement

Sport

Trending