By Michelle Crean
Ireland Active ambassadors, Aidan O’Mahony and Sene Naoupu, were on hand at the Sport Ireland National Indoor Arena in Dublin to launch the fifth annual National Fitness Day (NFD) which takes place on September 24.
As part of the day, people across the country will get involved in a host of free healthy and fun activities in leisure centres and gyms - with schools, workplaces and exercise professionals also getting in on the action too.
Participating fitness facilities across the country will provide free activities on NFD to encourage people to be active. Schools will be participating in the ‘Take on the Teacher Challenge’, while workplaces are also invited to be active on the day via virtual classes.
Now in its fifth year, NFD allows people of all ages the chance to avail of free activities in their local community and a range of taster sessions including yoga, aqua-aerobics, exercise classes, pilates and fitness training, will be run - with social distancing in place. Ireland Active also has gym membership and equipment vouchers on offer, to be distributed to competition winners who get involved in participating leisure centres, gyms, schools and workplaces on the day.
NFD is spearheaded by Ireland Active and is supported by Sport Ireland, Healthy Ireland and the European Commission. The aim of the annual initiative is to promote the benefits of physical activity for people of all ages across Ireland while also showcasing the fantastic range of sports, facilities, and activity options available for people nationwide. This year, it once more coincides with the European Week of Sport (September 23-30) which is a Europe-wide event to promote sport and physical activity. Activities will be held indoors, outdoors and virtually, in compliance with Government protocols and social distancing guidelines. The delivery of NFD activities and resources is carried out in partnership with REPs Ireland, Cara and Swim Ireland.
“I’m thrilled to team up with Ireland Active once more this year to be part of their fifth annual National Fitness Day," Ireland Active ambassador and GAA All-Star, Aidan O’Mahony, said.
"As an ambassador for the initiative, I am delighted to help promote the importance of physical activity for people of all ages. Regular exercise is key in order to improve both our physical and mental health and to reduce stress. National Fitness Day is a superb opportunity to highlight the high-quality activities and facilities that are available for people throughout Ireland and I cannot wait to take part on the day!”
Information on the activities and participating facilities nationwide can be found on www.nationalfitnessday.ie and also across Ireland Active's social media channels.
“I’m not fit enough”
How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”. Break free from this limiting belief If you think you are not […]
How many of you have said or thought “I’m not fit enough” or even heard others say it?
Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.
Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.
Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.
Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic
Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!
Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.
For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.
Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie
Lack of street lights a concern
By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue. Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel. “The area is considerably darker now and is presenting a serious danger […]
By Sean Moriarty
Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue.
Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel.
“The area is considerably darker now and is presenting a serious danger to pedestrians crossing the road, particularly between Woodlawn Cross, and what was formerly the Whitegates Hotel,” he told a recent meeting of Killarney Municipal District.
The council said that the area was subject to a recent upgrade and that additional lighting would not be installed along this section of road on top of the 19 LED lights already placed there.”
“The lighting was installed, commissioned, light levels checked and provides adequate illumination to meet the relevant lighting design standards,” a council spokesperson told the meeting.
Mr O’Donoghue also called for a new street light to be placed on the junction where the L.3015 meets the slip road by Glenflesk National School: “to facilitate the safe passage of school children walking home during the Winter months.”
Kerry County Council reviewed the request but said: “This proposal would not comply with Kerry County Council’s Public Lighting Policy.”
COMMENT BY KILLARNEY ADVERTISER
While this Killarney Municipal District meeting took place hours before the horrific murder of Ashling Murphy in Tullamore, it drives home the importance that all our citizens are entitled to feel safe in their locality. The addition of a few extra street lights in the areas mentioned is not too much to ask.
“I’m not fit enough”
How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly...
Lack of street lights a concern
By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install...
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