News
Activities to keep the kids happy this summer
It won't be long until the school summer holidays come along and Killarney Sports & Leisure Centre have just the activities for the little ones.
They have just launched their School Tour Programme for May/June this year and are delighted to announce it is now open for bookings.
"Our aim is to cater for all age groups with the emphasis being on fun and fitness," Daniel O'Donoghue, from Killarney Sports & Leisure Centre, said.
"All our activities are based on the principles of fitness and core fundamental movement skills. In 2019 we catered for a total of 35 schools throughout the summer with our largest school having 110 pupils."
Schools can choose either a half day or a full day option, he explained.
The Half Day Option is available from 9.30-1pm, for €13 per child.
The Full Day Option is available from 9.30am to 3pm and is €16 per child.
The day is split into three sections however we can adjust to suit your own needs:
Section one is Ice Breakers and Invasion Games.
During the early morning slot the instructors build a rapport with the pupils to set the tone for the day. This is best achieved by fun icebreakers. Invasion games such as soccer, football, basketball, dodge ball and much more.
"Finally we finish off the morning slot with some parachute games and fun on our bouncy castles and brand new target game.
Section two is the Pool Inflatable.
"The second part of the day is spent in the pool on our 20m obstacle inflatable course. This is hugely popular and great fun."
Section three is all about Team Building.
"Finally after some lunch it’s off to do some Team Building and obstacle courses in the Sports Hall. Here the instructors will take a more passive role and set tasks for the pupils to solve themselves. To finish the day we have an obstacle course and relay race designed on the principles of fitness."
Start and finish times can be accommodated to suit your travel requirements. The activities can also be accommodated to suit your pupil’s needs.
Contact Daniel on 064 6636554 or alternatively you can email dan.odonoghue@killarneyleisure.com.
News
New bio-energy therapy clinic open on Beech Road
Have you ever wondered what happens when you deal with an emotionally charged situation or experience high levels of stress daily? Your mind sends alarm signals to your body which […]
Have you ever wondered what happens when you deal with an emotionally charged situation or experience high levels of stress daily?
Your mind sends alarm signals to your body which must adapt to this emergency mode.
Muscles tense up, heart beats faster, vessels get compressed, blood pressure rises, body retains water etc. Most of us subject our bodies to this emergency mode without being aware of it.
Irina Sharapova MH has just opened a new Herbal Medicine and Bio-Energy Therapy clinic at Horan’s Health Store on Beech Road by appointment each Friday.
Both Herbal Medicine and Bio-Energy Therapy, support the body’s natural ability to heal.
During a herbal consultation the therapist suggests necessary corrections to the client’s diet and lifestyle aiming at reducing the elements that contribute to inflammation, stiffness and pain, and increasing the elements that aid healing.
Then they prepare herbal remedies specific to the client. Client’s medications are also examined to ensure that there are no conflicts with the herbal treatment.
Herbs support healing by relaxing the body and improving sleep; they are used to treat various ailments from digestive and reproductive issues to insomnia and migraines.
Bio-Energy therapy is a complementary non-contact treatment that helps to release tension from the body caused by injuries, traumas or stress.
During a Bio-Energy session the therapist scans the client’s body for signals that indicate that the energy is not flowing smoothly – these are the areas that have reacted to the Client’s emotions of fear, worry, hurt, anger, sadness etc.
The therapist “clears out” these areas until the energy flow feels smooth. Bio-Energy is helpful in the treatment of physical and emotional pain and other ailments.
It is suitable for people who do not like massages and other treatments that are performed directly on the body.
Disclaimer: Alternative therapies are not substitutes for medical advice.
For further information or to schedule an appointment please contact Irina at 086 9878941 or via email at herbsandtherapy@gmail.com. Website: https://www.herbsandtherapies.ie
News
Spotted an otter lately?
Users of Killarney National Park are being asked to keep an eye out for otters – one of the country’s rarest mammals. The National Parks and Wildlife Service IS launching […]
Users of Killarney National Park are being asked to keep an eye out for otters – one of the country’s rarest mammals.
The National Parks and Wildlife Service IS launching a new National Otter Survey and has teamed up with researchers in Queen’s University Belfast and the National Biodiversity Data Centre to collect and collate otter records from right across the country.
The new survey will map otters and compare results to the last survey, carried out in 2010-11.
NPWS teams will be looking for characteristic signs of otters at over 900 sites throughout the country, including rivers, lakes and the coast.
Members of the public are asked to keep their eyes peeled for otters and to get involved in this national survey by adding their sightings to the survey results.
Otters are mostly active at night and most typically seen at dawn or dusk. They may be spotted from bridges swimming in rivers or along the rocky seashore.
Otters are brown, about 80 cm (30 inches) long and can be seen gliding along the water surface before diving to show their distinctive long pointed tail which is almost as long again as their body.
Dr Ferdia Marnell, Mammal Specialist with the NPWS, said:
“The otter is one of Ireland’s most elusive animals so getting as many people involved in the survey as possible will be important if we are to get good coverage. Otters are rarely seen, so instead, over the coming months, NPWS staff will be searching for otter tracks and signs.”
Dr Ferdia Marnell, Mammal Specialist with the NPWS, said:
“Otters have large, webbed feet and leave distinctive footprints, but these can be hard to find. Fortunately, otters mark their territory using droppings known as spraints. Otters deposit spraints conspicuously on boulders along riverbanks, logs on lake shores or the rocky high tide line. Spraints can be up to 10 cm or 3 inches long, black through to white but commonly brown, tarry to powdery in consistency and straight or curved making them tricky to identify. Luckily, they commonly contain fish bones and crayfish shells which are the otters favoured diet making them easy to tell apart from the droppings of birds and other mammals.”
The otter and its habitat are protected under the EU Habitats Directive which requires that Ireland reports on the status of the species every six years. The next report is due in 2025.
The otter suffered significant declines across much of continental Europe during the 1970s, ‘80s and ‘90s but remained widespread in Ireland. The most recent Irish survey (2010-2011) found signs of otter from all counties of Ireland and from sea-shore to mountain streams.
The otter hunts in water, but spends much of its time on land, and as a result is vulnerable to river corridor management such as culverting, dredging and the clearance of bankside vegetation, as well as pollution, pesticides, oil spillages, coastal developments and road traffic.
New bio-energy therapy clinic open on Beech Road
Have you ever wondered what happens when you deal with an emotionally charged situation or experience high levels of stress...
Spotted an otter lately?
Users of Killarney National Park are being asked to keep an eye out for otters – one of the country’s...
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