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Activate’s pre-season programme for 2023

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By Kayleigh Cronin from Activate Fitness

 

Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? If the answer is yes, then join Activate's 2023 pre-season programme.

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The majority of athletes will want to enter the pre-season:

- Fitter, able to withstand the hard sessions ahead
- Bigger and stronger, so they can handle and dominate the knocks, bumps and contacts
- With greater speed, so they can outrun the opposition.

That is where we come in.

Why Activate, Why Now?

Over the last number of years, the 'season' of any given sport has changed drastically. Now, amateur sports people are expected to train all year round as professionals do. The off-season used to mean putting your feet up, these days it means you can put yourself to (smart) work, honing in on any weaknesses in your armour. Athletes who choose to take it easy and not enhance their athletic performance are at an immediate disadvantage when the season begins.

It is often athletes who are most serious about their sport that are least likely to 'take it easy' during any stage of the season. They are often the ones who are first back to the gym or pitch after a season ends, usually with a generic programme in hand. These training programmes are usually given to every player on the team, regardless of any individual needs you may have and you are left to your own devices to get through it. Many athletes are willing, or do, put in the hard work that is required, but often the effort being put in is not transferring into the results that are deserved from the amount of work being put in.

If it was as easy as a generic training programme (mostly terrible .pdf docs), we'd see resilient, powerful and confident athletes everywhere come day one of the season. But we don't because it's not as simple as a tick box programme or finding the latest circus trick exercises on social media. Do we expect a goalkeeper to cover the same sprint distance as a corner forward in a match? No. Do we expect a corner back to cover the same total distance as a midfielder in a match? No. So why do we expect the same programme to work for every player, regardless of playing position, individual needs and so on?

Through testing and a needs analysis, we will determine what area of your individual game needs improvement and put a plan in place that will allow you to gain a sharper edge this off-season.
 

What Are We Offering?

We are offering an eight-week pre-season programme to any Gaelic footballer or general sport enthusiast. We are aware that some seasons are still ongoing, therefore the earliest start date is November 21, and the latest start date is December 12.

If you want to level up this year, you'll want to consider having a fully integrated system for developing your athleticism. Allow us to put in place a system for you, working with a master's qualified Strength & Conditioning Coach who has considerable inter-county playing experience, supported by some of the best in the business in S&C, Physiotherapy and Nutrition.

A system that ensures when it matters, you are ready.

Testing & Assessment
Gym
Conditioning
Recovery
Physio (if required)
Nutrition
Accountability
Support

For more information follow our Facebook page, or email me at kayleigh@activate.ie.

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There is a reason Killarney is so tidy

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There is a reason Killarney is so tidy


By Eamonn Fitzgerald

Killarney won the overall national award as Ireland’s Tidiest town in 2011 and, since then, has consistently won gold medals and several category titles. In 2023, Killarney was Ireland’s Tidiest Large Town.


The 2024 overall winner was Ballincollig on 386 marks, followed by Killarney on 384. We need a two-pointer, so let’s all pull together for that orange flag, as the judges are on the circuit for the 2026 awards.
Winning an All-Ireland title takes a lot of planning, commitment, dedication, and continuous work. That was needed to win the Sam Maguire in 2025. Now the race is on for Sam’s return. Killarney would also cherish winning the overall Tidiest Town in Ireland.
It is a huge challenge for Killarney with so many visitors swelling the resident population of 14,351. Recently, there was Bike Fest, two big games at Fitzgerald Stadium- the Munster football final, with an attendance of close to 33,000, and the Donegal game, which attracted over 22,000. If even 50 % of the people dropped one piece of litter, a wrapping, paper coffee cup, or plastic water bottle, the accumulated litter would be enormous. It is my custom to walk around Killarney, especially on the morning after a big event, but by 10.00 am on Monday mornings, the town is spic and span. All litter disappeared overnight. Magic?
No. Noel O’Leary had his Killarney Town Council staff working from dawn, complemented by Mick Gleeson’s volunteers from Killarney Looking Good. Such cooperation between the statutory body and volunteers is very rare indeed. We should not take it for granted but appreciate this cooperative effort to maintain Killarney as the Town we love so well, just like Phil Coulter appreciates his native Derry. Let us all row in, bring home your own litter or use the bins provided, and if you see a stray piece of litter, put it in the nearest bin. Teams win All-Irelands, not individuals. Let’s all do our bit: it will make a difference. Ní neart go cur le chéile.

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HIQA registration delays opening of new hospital

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HIQA registration delays opening of new hospital


Confusion surrounds the opening date of the new 130-bed Killarney Community Nursing Unit, with a Dáil debate revealing that a previous end-of-June opening target is now dependent on resolving outstanding registration issues with the health watchdog, HIQA.


Speaking in the Dáil this week, Independent TD Danny Healy-Rae criticised the ongoing delays, stating that Kerry TDs were assured by local HSE management on May 29 that the facility would open before the end of June. However, county councillors at a HSE SouthWest Forum were informed a week later that this target would not be met.
“Who is calling the shots? Is it the HSE at national level? Is it the Minister?” Deputy Healy-Rae asked. “The lights have been on in the building since before Christmas and it was cleared to go. We are begging for this on our knees.”
He highlighted that the delay impacts 30 planned dementia-specific beds, as well as broader plans for a minor injuries unit and a primary care centre at the St Columbanus’s site.
Responding on behalf of the government, Deputy Jennifer Murnane O’Connor maintained that the HSE still expects the unit to open before the end of June, but confirmed the timeline depends entirely on HIQA registration.
“The HSE is engaging with HIQA regarding a small number of outstanding issues,” she said. “Once HIQA registration is granted, the HSE will set a date and move forward with the transfer of residents.”
Deputy Healy-Rae countered that the response was identical to information provided by the government a month ago. He questioned why staffing agreements and HIQA certifications were not finalised sooner, given the building was structurally completed last December.

INMO serves notice of industrial action


The Irish Nurses and Midwives Organisation (INMO) has served notice of industrial action on HSE South West over proposed staffing levels at the new facility.
The union stated that its members are deeply dissatisfied with the proposed rosters, which they claim fall short of the staffing required to deliver safe care on day and night duties.
INMO Industrial Relations Executive Kathryn Courtney said there is a significant staffing gap compared to similar facilities, leaving members with no choice but to take action.

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