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Activate’s pre-season programme for 2023

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By Kayleigh Cronin from Activate Fitness

 

Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? If the answer is yes, then join Activate's 2023 pre-season programme.

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The majority of athletes will want to enter the pre-season:

- Fitter, able to withstand the hard sessions ahead
- Bigger and stronger, so they can handle and dominate the knocks, bumps and contacts
- With greater speed, so they can outrun the opposition.

That is where we come in.

Why Activate, Why Now?

Over the last number of years, the 'season' of any given sport has changed drastically. Now, amateur sports people are expected to train all year round as professionals do. The off-season used to mean putting your feet up, these days it means you can put yourself to (smart) work, honing in on any weaknesses in your armour. Athletes who choose to take it easy and not enhance their athletic performance are at an immediate disadvantage when the season begins.

It is often athletes who are most serious about their sport that are least likely to 'take it easy' during any stage of the season. They are often the ones who are first back to the gym or pitch after a season ends, usually with a generic programme in hand. These training programmes are usually given to every player on the team, regardless of any individual needs you may have and you are left to your own devices to get through it. Many athletes are willing, or do, put in the hard work that is required, but often the effort being put in is not transferring into the results that are deserved from the amount of work being put in.

If it was as easy as a generic training programme (mostly terrible .pdf docs), we'd see resilient, powerful and confident athletes everywhere come day one of the season. But we don't because it's not as simple as a tick box programme or finding the latest circus trick exercises on social media. Do we expect a goalkeeper to cover the same sprint distance as a corner forward in a match? No. Do we expect a corner back to cover the same total distance as a midfielder in a match? No. So why do we expect the same programme to work for every player, regardless of playing position, individual needs and so on?

Through testing and a needs analysis, we will determine what area of your individual game needs improvement and put a plan in place that will allow you to gain a sharper edge this off-season.
 

What Are We Offering?

We are offering an eight-week pre-season programme to any Gaelic footballer or general sport enthusiast. We are aware that some seasons are still ongoing, therefore the earliest start date is November 21, and the latest start date is December 12.

If you want to level up this year, you'll want to consider having a fully integrated system for developing your athleticism. Allow us to put in place a system for you, working with a master's qualified Strength & Conditioning Coach who has considerable inter-county playing experience, supported by some of the best in the business in S&C, Physiotherapy and Nutrition.

A system that ensures when it matters, you are ready.

Testing & Assessment
Gym
Conditioning
Recovery
Physio (if required)
Nutrition
Accountability
Support

For more information follow our Facebook page, or email me at kayleigh@activate.ie.

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Tricel founders bestowed with the town’s highest honour

A husband and wife who built a hugely successful international business from humble beginnings in a shed at the rear of their home have been inducted into the Order of […]

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A husband and wife who built a hugely successful international business from humble beginnings in a shed at the rear of their home have been inducted into the Order of Inisfallen.

The award is considered the highest honour that  Killarney can bestow.
Con and Anne Stack saw their company grow from very humble beginnings to a multi-national enterprise that now employs over 600 people.
That remarkable success story was recognised at a ceremony in the historic Muckross House on Thursday afternoon when they received the Order of Inisfallen civic honour which is a joint initiative between Killarney Chamber of Tourism and Commerce and Kerry County Council.
It recognises those who have made an exceptional contribution to the local economy and to the tourism industry.
When they moved to Killarney over 50 years ago, Moyvane native Con and his Ballyduff native wife, Anne, set up Killarney Plastics, having identified a market for fibre glass and glass enforced products.
The company later moved operations to an IDA supported, purpose-built unit and the remarkable dedication shown and groundwork put in by Con and Anne Stack paid handsome dividends as Killarney Plastics became global engineering company Tricel.
It evolved into a major family-led firm, delivering performance and innovation-driven solutions across the water, environmental, construction and distribution industries.
With 14 companies within the group, Tricel currently employs 620 people, 200 of whom are based in Killarney, and the company is now run by Con and Anne’s sons Michael, Con, Richard and Robert.
Speaking at the awards ceremony, Mayor of Killarney, Cllr Martin Grady  said the story of Tricel is inspiring as it went from modest beginnings to international innovation, nurtured by vision, hard work, resilience and innovation.
“Despite this remarkable expansion, the Stack family has never lost sight of their roots. They have remained humble and steadfast supporters of local employment, local investment and local opportunity.
“Their commitment has ensured that generations of families in Killarney, Kerry and beyond have had the ability to thrive close to home,” the mayor said.
Killarney Chamber of Tourism and Commerce President Johnny McGuire said all the comments he has heard since it was first announced that Con and Anne Stack were to be honoured had one common theme: It couldn’t happen to a nicer couple or a nicer family.
“No words of mine could adequately describe the impact the company has made, both as a manufacturer and as an employer of over 600 people.
“Everything Con and Anne Stack have achieved in business and in life can be attributed to their dignity, their dedication, their commitment, their will to succeed and their incredible work ethic,” he said.

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Killarney on Ice opens for the 2025 Season

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Killarney on Ice has officially opened for the festive season, with Mayor Martin Grady joining Tim O’Donoghue and Tim Alcott to launch this year’s rink.

The opening event drew strong support from local families, teenagers and businesses, who turned out to mark the return of one of the town’s most popular winter attractions.

The organisers thanked everyone who attended and said they were delighted to see such a positive community response.

The rink is now open from November 28 until January 4, offering several weeks of skating in the lead-up to Christmas and into the New Year.

Those wishing to book sessions can do so online at killarneyonice.com.

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