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Activate’s pre-season programme for 2023

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By Kayleigh Cronin from Activate Fitness

 

Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? If the answer is yes, then join Activate's 2023 pre-season programme.

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The majority of athletes will want to enter the pre-season:

- Fitter, able to withstand the hard sessions ahead
- Bigger and stronger, so they can handle and dominate the knocks, bumps and contacts
- With greater speed, so they can outrun the opposition.

That is where we come in.

Why Activate, Why Now?

Over the last number of years, the 'season' of any given sport has changed drastically. Now, amateur sports people are expected to train all year round as professionals do. The off-season used to mean putting your feet up, these days it means you can put yourself to (smart) work, honing in on any weaknesses in your armour. Athletes who choose to take it easy and not enhance their athletic performance are at an immediate disadvantage when the season begins.

It is often athletes who are most serious about their sport that are least likely to 'take it easy' during any stage of the season. They are often the ones who are first back to the gym or pitch after a season ends, usually with a generic programme in hand. These training programmes are usually given to every player on the team, regardless of any individual needs you may have and you are left to your own devices to get through it. Many athletes are willing, or do, put in the hard work that is required, but often the effort being put in is not transferring into the results that are deserved from the amount of work being put in.

If it was as easy as a generic training programme (mostly terrible .pdf docs), we'd see resilient, powerful and confident athletes everywhere come day one of the season. But we don't because it's not as simple as a tick box programme or finding the latest circus trick exercises on social media. Do we expect a goalkeeper to cover the same sprint distance as a corner forward in a match? No. Do we expect a corner back to cover the same total distance as a midfielder in a match? No. So why do we expect the same programme to work for every player, regardless of playing position, individual needs and so on?

Through testing and a needs analysis, we will determine what area of your individual game needs improvement and put a plan in place that will allow you to gain a sharper edge this off-season.
 

What Are We Offering?

We are offering an eight-week pre-season programme to any Gaelic footballer or general sport enthusiast. We are aware that some seasons are still ongoing, therefore the earliest start date is November 21, and the latest start date is December 12.

If you want to level up this year, you'll want to consider having a fully integrated system for developing your athleticism. Allow us to put in place a system for you, working with a master's qualified Strength & Conditioning Coach who has considerable inter-county playing experience, supported by some of the best in the business in S&C, Physiotherapy and Nutrition.

A system that ensures when it matters, you are ready.

Testing & Assessment
Gym
Conditioning
Recovery
Physio (if required)
Nutrition
Accountability
Support

For more information follow our Facebook page, or email me at kayleigh@activate.ie.

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Local friendship inspires Wicklow charity challenge

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Local friendship inspires Wicklow charity challenge


A local friendship between a Polish native and a well-known community volunteer has inspired a fundraising effort for the Kerry branch of the Irish Kidney Association.


Kasia Kolodziej, who works in administration at Munster Joinery, is taking on the 7km Hell and Back obstacle course in Wicklow on Saturday, September 5.
Originally from Luban in Poland, Kolodziej settled in the town three years ago following spells in Killorglin and Castleisland. Upon arriving, she formed a close bond with long-standing local volunteer Theresa Looney, who has dedicated over four decades to supporting kidney patients across the county.
Looney originally helped establish the Kerry branch of the Irish Kidney Association after campaigning for local dialysis facilities to prevent patients travelling to Cork for treatment. She was also a founding member of the Ring of Kerry Charity Cycle, which helped secure the dialysis unit at University Hospital Kerry, and continues to manage local self-catering holiday homes for visiting patients and their families.
Kolodziej has already raised over €1,700 online to support the upkeep of these holiday homes in Killarney and Tralee.
Speaking about the inspiration behind her challenge, Kolodziej praised the support she received from her friend when moving to the area. “When I moved to Killarney three years ago, Theresa took me under her wing,” she said. “She has a heart of gold and was very kind to me. And now I want to give something back.”
To prepare for the course, which involves mud, water, and steep climbing obstacles, Kolodziej has been training at Peak Performance Academy. She explained that while obstacle runs are a step outside her comfort zone, she is eager to tackle the course to raise vital funds and encourage local families to discuss organ donation.

Kasia’s online fundraising link will remain open until October 5, with donations welcome. To donate online visit www.idonate.ie/fundraiser/kasiakolodziej641
For more information on the work of the Irish Kidney Association and how to get an organ donor card, including a digital donor card that can be stored in a mobile phone wallet, visit www.ika.ie

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Listowel festival honours Gneeveguilla seanchaí Éamon Kelly

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Listowel festival honours Gneeveguilla seanchaí Éamon Kelly


The Listowel International Storytelling Festival returns from September 17 to 20, featuring four days of traditional music, poetry, and international performances.


This year’s theme, “Past Voices, Future Stories,” honours the legacy of Ireland’s traditional storytellers while providing a platform for new artists. A major highlight of the four-day gathering is a special tribute to legendary Gneeveguilla seanchaí, actor, and playwright Éamon Kelly, marking the 25th anniversary of his passing.
Born in Sliabh Luachra in 1914, Kelly left school at 14 to work as an apprentice carpenter before pursuing a career in acting and storytelling. He joined the Radio Éireann Players in 1952 and performed extensively with both the Gate and Abbey theatres in Dublin. In 1966, he earned a Tony Award nomination for his role in Brian Friel’s play Philadelphia, Here I Come!.
The festival tribute features an archival exhibition documenting his career, alongside a celebratory concert with storytellers Nuala Hayes, Frances Kennedy, Daisy Kearney, and Danny Larkin, performing with Sliabh Luachra musicians Bryan O’Leary and Aidan Connolly. A dedicated panel discussion, chaired by theatre historian Dr Fiona Brennan, will feature Kelly’s son, Eoin Kelly, discussing his father’s life and artistic contributions.
International storytellers and performers from the USA, the UK, Morocco, Japan, the Czech Republic, Germany, and Belgium will join leading Irish artists across the weekend. The line-up includes a Culture Night showcase featuring the Listowel Community Youth Choir, local school visits, storytelling workshops, and a jazz performance by Karen Underwood celebrating the music of Nina Simone.
Executive Director of the Kerry Writers’ Museum Cara Trant highlighted the importance of remembering the Gneeveguilla native.
“We are particularly proud to celebrate Éamon Kelly during this year’s festival,” Ms Trant said. “His remarkable legacy reminds us of the power of a voice, a story, and an audience gathered together. Through this programme, we honour the storytellers who came before us while creating space for new voices to be heard.”
The full festival schedule and ticket details are available directly through the Kerry Writers’ Museum in Listowel.

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