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Activate’s pre-season programme for 2023

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By Kayleigh Cronin from Activate Fitness

 

Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? If the answer is yes, then join Activate's 2023 pre-season programme.

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The majority of athletes will want to enter the pre-season:

- Fitter, able to withstand the hard sessions ahead
- Bigger and stronger, so they can handle and dominate the knocks, bumps and contacts
- With greater speed, so they can outrun the opposition.

That is where we come in.

Why Activate, Why Now?

Over the last number of years, the 'season' of any given sport has changed drastically. Now, amateur sports people are expected to train all year round as professionals do. The off-season used to mean putting your feet up, these days it means you can put yourself to (smart) work, honing in on any weaknesses in your armour. Athletes who choose to take it easy and not enhance their athletic performance are at an immediate disadvantage when the season begins.

It is often athletes who are most serious about their sport that are least likely to 'take it easy' during any stage of the season. They are often the ones who are first back to the gym or pitch after a season ends, usually with a generic programme in hand. These training programmes are usually given to every player on the team, regardless of any individual needs you may have and you are left to your own devices to get through it. Many athletes are willing, or do, put in the hard work that is required, but often the effort being put in is not transferring into the results that are deserved from the amount of work being put in.

If it was as easy as a generic training programme (mostly terrible .pdf docs), we'd see resilient, powerful and confident athletes everywhere come day one of the season. But we don't because it's not as simple as a tick box programme or finding the latest circus trick exercises on social media. Do we expect a goalkeeper to cover the same sprint distance as a corner forward in a match? No. Do we expect a corner back to cover the same total distance as a midfielder in a match? No. So why do we expect the same programme to work for every player, regardless of playing position, individual needs and so on?

Through testing and a needs analysis, we will determine what area of your individual game needs improvement and put a plan in place that will allow you to gain a sharper edge this off-season.
 

What Are We Offering?

We are offering an eight-week pre-season programme to any Gaelic footballer or general sport enthusiast. We are aware that some seasons are still ongoing, therefore the earliest start date is November 21, and the latest start date is December 12.

If you want to level up this year, you'll want to consider having a fully integrated system for developing your athleticism. Allow us to put in place a system for you, working with a master's qualified Strength & Conditioning Coach who has considerable inter-county playing experience, supported by some of the best in the business in S&C, Physiotherapy and Nutrition.

A system that ensures when it matters, you are ready.

Testing & Assessment
Gym
Conditioning
Recovery
Physio (if required)
Nutrition
Accountability
Support

For more information follow our Facebook page, or email me at kayleigh@activate.ie.

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Killarney Triathlon Club’s open water swim on the lake

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On Tuesday evening last, members of the Killarney Triathlon Club took part in a breathtaking open water swim, starting from Dundag Beach and spanning the middle lake to a nearby island. Covering a distance of approximately 1.5 kilometers, the event saw all participants return safely, basking in a well-deserved sense of accomplishment.

Set against the stunning backdrop of Killarney National Park, swimmers enjoyed views of woodlands,  mountains, and Muckross House. Safety was paramount during the swim, as it is in all the club’s events. Essential precautions included the use of tow floats, safety kayakers, and safety boats, ensuring the well-being of all participants.

“Our club is incredibly fortunate to be surrounded by such a beautiful environment,” said Caitriona Shanahan, PRO of Killarney Triathlon Club. “The views during our swims are truly spectacular, and the safety measures we implement help everyone feel secure and enjoy the experience.”

Killarney Triathlon Club offers numerous benefits to athletes of all levels. These include structured training programs, expert coaching, group workouts and more. 

“We welcome all levels and abilities. Joining our club not only improves physical fitness but also offers great fun and the added benefits of stress relief from sea swimming. There truly is nothing like the calming effect of a group swim in the sea.” Caitriona added.

For those interested in joining the Killarney Triathlon Club, more information can be found on their social media platforms and their website, Killarneytri.com.

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Danny Healy-Rae welcomes decision to push back changes for cataract payments

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The Health Service Executive has deferred a move to cut the price it reimburses people for cataract treatments in the European Union and in Northern Ireland, under its overseas treatment schemes and a separate system for the North.

The prices were due to change from the start of this month, but the HSE has pushed the date back so that no one is disadvantaged, and to fully communicate with patients, treatment consultants and providers, cost changes will not come into effect until September 1.

The payments for less complex eye treatments were due to fall from €1,912 to €863 or the National Health Service equivalent of £766 in Northern Ireland. The most common cataract procedure payments were due to reduce from €1,456 to €1,171.

The HSE said that the vast majority of procedures fall into this new payment price. It said that the more complex glaucoma/cataract treatment payments will rise from €1,912 to €4,206.

Danny Healy Rae welcomed the news saying, “Following my representations and raising of this matter in the Dáil, I am glad that the HSE have agreed that they will continue to reimburse the higher rates for cataract procedure for those carried out up to the end of August 2024.

“I am advising anyone who needs to have their cataracts removed to do so now before the change to reimbursement amounts comes in.”

All cataract treatment carried out in Belfast after the 1st September 2024 will be subject to the new DRG rates.

Honouring the Kerry women of the revolutionary period

Kerry County Council is to invite expressions of interest next week for the commissioning and development of a commemorative and artistic piece which will honour the role played by women in Kerry during the revolutionary period between 1912 and 1923.

The project follows a joint motion by the five female members of Kerry County Council who called for the development and commissioning of a meaningful and lasting commemorative piece which would reflect the significant and diverse roles and activities of women and their involvement in the campaign for Irish Independence at the beginning of the twentieth century.

A Working Group, including the five female councillors, has been developing a design brief, and the Council intends to publish a detailed brief for the memorial next week and expressions of interest will be invited.

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