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Bernie provides fitness expertise at The Brehon

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Bernie Breen putting gym member Jacqueline O'Connor through her paces at the new Brehon Fitness Suite.

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Bernie Breen

KERRY footballer and fitness fanatic Bernie Breen will offer her expertise to people looking for a new fitter 2016 as part of the new Brehon Fitness Membership launched recently.
The Brehon Fitness Membership package includes access to the state-of-the-art Brehon Fitness Suite, unlimited use of the plush Vitality Suite at The Angsana Spa, two personal training sessions with Bernie and a personalised fitness and nutrition programme which will be reviewed by Bernie once every six weeks in order to track your progress. And the support and advice doesn’t stop there, Bernie will also be available for additional training and one-to-one sessions as well as weekly weigh ins and body fat analysis.
“I’ve been interested in sports from a very young age. My experience has shown me that nutrition and gym work together and are both key to achieving lasting results,” says Bernie. “The Brehon Fitness Membership is ideal for anyone starting out on the road to fitness, I will be there to help and guide you in a friendly and encouraging environment.”
After a good workout you can enjoy the rewards of relaxation time in the Vitality Suite which has a vitality pool, Jacuzzi, steam room and sauna.
Bernie has numerous fitness accreditations to her name and has been a member of the Kerry Ladies Senior Football Team for a number of years. Her enthusiasm and leadership qualities certainly come in to play on the pitch as she has captained the team for four of those seasons. She was also named the Munster’s Ladies Player of the Year for 2015.
The Brehon Fitness Membership costs €60 per month and also includes discounts on Angsana Spa treatments, discounts on dining in both The Brehon Bar and Danú Restaurant and preferred room rates at The Brehon. To celebrate the launch new members will also receive a free Back Massage at The Angsana Spa.
For further information phone 064-6623980 or email fiona.collins@thebrehon.com

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Chamber’s emphasis on cyber security

  Businesses in Killarney have been fully briefed on what measures they need to taketo ensure greater cyber security to protect their companies. Killarney Chamber of Tourism and Commerce hosted […]

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Businesses in Killarney have been fully briefed on what measures they need to take
to ensure greater cyber security to protect their companies.

Killarney Chamber of Tourism and Commerce hosted a very informative breakfast
briefing in the International Hotel at which they keynote speakers were cyber security
experts Mike Dennehy and Ger McAuliffe from progressive local company Tricel.
The opening question at the event was how will a business operate tomorrow if it
loses access to its data today?
Mike and Ger recommended that all employers to include IT training as part of the
induction programme for new entrants, organise monthly awareness training for all
employees and to conduct monthly spot-checks to ensure everything is going
according to plan.
It was essential, they pointed out not to give the same level of access to all
employees to reduce risk and to devise a disaster recovery plan in case it is needed.
Companies have also been advised not to allow the public to use their private wi-fi
network and, instead, to set up a public or guest network.
Chamber thanked the experts from Tricel for their engaging talk which certainly put
the spotlight very firmly on the need to enhance cyber security measures.

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Win tickets for Killarney for Palestine sold-out INEC show

Killarney for Palestine has announced a fundraising competition that will give Killarney Advertiser readers a chance to win two tickets to the sold-out Night for Palestine concert in the INEC […]

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Killarney for Palestine has announced a fundraising competition that will give Killarney Advertiser readers a chance to win two tickets to the sold-out Night for Palestine concert in the INEC on December 19.

The event, which features Amble, Beoga and Clare Sands, has already reached full capacity, but the group is offering two tickets along with a €250 Gleneagle Hotel Group voucher, which can also be used at the Brehon.
To enter, supporters are asked to make a minimum €5 donation to the group’s Chuffed campaign, which is raising funds for urgent medical support for a displaced family in Gaza.

The link to the campaign is:

http://chuffed.org/project/154575-urgent-medical-relief-for-mohammad-basyouni-his-kids

After donating, entrants must email proof of donation to:
killarneyforpalestine@yahoo.com
The competition runs on the group’s Instagram page @killarneyforpalestine, where full instructions are listed. A winner will be chosen at random and announced on November 29.
Killarney for Palestine says all proceeds from the INEC event will support Aclaí Palestine, a community gym based in Aida Refugee Camp, Bethlehem.

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