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11 new cases diagnosed in Kerry

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The Health Protection Surveillance Centre has today (Monday) been informed that a total of 18 people with COVID-19 have died, of which 17 were laboratory confirmed.

There have now been a total of 1,102* COVID-19 related deaths in Ireland.

As of 11am today (Monday), the HPSC has been notified of 386 new confirmed cases of COVID-19.

There is now a total of 19,648 confirmed cases of COVID-19 in Ireland.

In Kerry, there’s now 288 confirmed cases – an increase of 11.

Today’s data from the HPSC, as of midnight, Saturday, April 25 (19,095 cases), reveals:

  •        57% are female and 42% are male
    ·        the median age of confirmed cases is 49 years
    ·        2,625 cases (14%) have been hospitalised
    ·        Of those hospitalised, 353 cases have been admitted to ICU
    ·        5,204 cases are associated with healthcare workers
    ·        Dublin has the highest number of cases at 9,532 (50% of all cases) followed by Kildare with 1,127 cases (6%) and then Cork with 1,125 cases (6%)
    ·        Of those for whom transmission status is known: community transmission accounts for 63%, close contact accounts for 33%, travel abroad accounts for 4%

    “We have always made it clear that there are certain things that we need to be satisfied with prior to recommending any change in current restrictions,” Dr Tony Holohan, Chief Medical Officer, Department of Health, said.

 

“The most important one is that the incidence rate of the virus needs to be as low as possible in terms its transmission in the community and within community and residential settings. In addition, the impact of the disease on rates of mortality and hospitalisations including admissions to intensive care units also needs to be at a very low level.

“Improvements are still needed in these important measures.”

Research conducted on behalf of the Department of Health shows that 81% of the population think that the Government reaction to the current COVID-19 outbreak is appropriate and 84% of people feel they have adapted well to changes.

The research also shows that level of personal worry around COVID-19 remains high.
The nationally representative online survey of 1,270 adults conducted today, which is conducted twice weekly, reveals that:

  • People are equally worried about the health of family and friends and the economy at 3.8 out of 5 (where 5 is extremely worried)
    ·        People are less worried about their personal finance and personal health at 3.0 and 2.9 out of 5 respectively

    *Validation of data at the HPSC has resulted in the denotification of 3 deaths. The figure of 1,102 deaths reflects this.

 

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Can you talk your way to fitness?

By Brian Foley from Activate Fitness Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing. If we can’t get them to […]

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By Brian Foley from Activate Fitness

Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing.

If we can’t get them to sit down with us, we’ll at least touch base via Zoom or phone. Text messages aren’t adequate to really understand how someone is doing and progressing as we help them towards their health goals, so we don’t count those.

What’s interesting is how difficult it can be sometimes to track down and set up a time to catch up with clients. In passing, it’s simple, but those conversations aren’t as focused and usually don’t allow us to get into why someone is or is not seeing the progress they need. So many times it’s something we all know we need to do, but to sit down and have a real conversation with someone about how they are doing can be tough, or even intimidating depending on the situation.

People start with us knowing we want to provide accountability, guidance, education, and motivation to help them accomplish their goals. But, when it comes down to the accountability portion, it can be difficult to want to talk about things that may not be going as planned.

However, when we look back at our most successful clients – those who have accomplished or are accomplishing what they set out to do when they started with us – they are the ones who actually seek us out to sit down and get help. When we ask them about their goals or if they have time, they are excited to catch up and see what they can improve. Or, they are asking us to help even before we reach out to them.

Those clients have not always had it easy either. Post lockdowns there were a lot of people re-orienting their schedule and lives and trying to make sense of what their goals needed to be. I personally had quite a few heavier conversations with people as we stepped through a plan to “reset” and get into a habit that fit their adjusted goals and schedules. Without those conversations, we may not have been able to help people as much as we are able to (thankfully).

ACCOUNTABILITY

For every area of your life; family, marriage, friendships, work; having accountability, a source of quality guidance, and motivation is as absolute must if you want to improve or progress. We can do some things alone, but we can do most of those things far better with others who have been there before or who can walk with us as we step through our journey towards our goals.

If you are looking to improve at anything in life, be it professionally, or with your health and fitness, the first step is to acknowledge where you are and then seek out a trusted source of information to help you clarify and align the moving parts to ensure you can get to where you want in the timeframe you want.

It’s why we start every member at Activate with a free consultation and why we continue to talk to our members. If we don’t know where you want to go, how can we help you get there? “Going to a gym” is fantastic and will be of huge benefit to your health, going to a gym that is invested in your journey multiplies this power exponentially.

So, no, you can’t “talk your way to fitness”, it takes many hours of work and consistency, but starting your journey with a good honest talk and someone in “your corner” will ensure you start – and continue – in the right direction.

To have a chat about your health and fitness goals, visit www.activate.ie and find out more.

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Former footballer to launch new book

By Sean Moriarty Former Senior Kerry footballer and ‘Dancing with the Stars’ winner Aidan O’Mahony will be in Eason on Saturday to sign copies of his new book. The Rathmore man enjoyed a distinguished career in the green and gold jersey, making 70 championship and 85 league appearances for Kerry between 2003 and 2017. In January 2017, […]

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By Sean Moriarty

Former Senior Kerry footballer and ‘Dancing with the Stars’ winner Aidan O’Mahony will be in Eason on Saturday to sign copies of his new book.

The Rathmore man enjoyed a distinguished career in the green and gold jersey, making 70 championship and 85 league appearances for Kerry between 2003 and 2017.

In January 2017, O’Mahony won the RTÉ ‘Dancing with the Stars’ series with professional dancer, Estonian Valeria Milova.

His new book ‘Unbroken’ is an account of the discipline it takes to be part of one of the country’s most successful Gaelic football teams. It is also a story of managing external and internal expectations and pressure, and of the importance of knowing when to ask for help.

“I am really looking forward to meeting everyone next Saturday, great to finally release my book and I hope people enjoy it,” he told Killarney Advertiser.

O’Mahony’s Killarney book signing will be the first of many around the country in the run up to Christmas.

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