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Why is it so hard to lose weight?

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By Angela Kerrisk from Activate Fitness

How many times do you ask yourself why it's so hard to lose weight?

Anyone with a weight loss goal working hard on establishing healthy habits and trying to decrease the frequency of making unhealthy choices knows that losing weight takes time!

By now, you’ve likely heard our nutrition coaching staff say that progress is rarely a straight line and that your weight loss journey is going to take a long term approach to dial things in. This takes much dedication and patience on your part. Paying attention to nutrition and taking the time to learn healthy habits to keep the weight off and be healthy across your lifespan is challenging but rewarding work.

Our nutrition coaches work with clients at various points in their journey. Everyone has their reasons for wanting to improve their nutrition. While losing weight is not a goal for everyone, losing weight and lowering body fat is the most common goal we hear. Many people acknowledge that they need an accountability partner to help lose weight because they encounter all too common roadblocks during their weight loss journey.

Let’s take a look at three of the most common roadblocks to lose weight:

Looking for quick fixes or following fad diets

It is often really tempting to follow a diet that you have heard has worked for someone else, which has led to rapid weight loss. What you don’t know about this is that these quick fixes or fad diets are often super restrictive and are tough to sustain, leading to the regaining of weight. There is no one size fits all approach to weight loss. The benefit of meeting with a nutrition coach is that we work with you to develop an individualised plan that fits your lifestyle. We also teach you to layer healthy habits over time and communicate with you regularly regarding strategies to stay on track with your goals.

Not paying attention to what is going into our beverages

So many times we look at incorporating lots of healthy foods in our diet when we are trying to lose weight, but we forget to pay attention to what we are drinking. Things like sugary coffee beverages, regular soda, and fruit juices are packed with sugar and extra calories that can stand in the way of our weight loss goals.
Our nutrition coaching staff help educate you about these commonly overlooked roadblocks, teach you the importance of logging, and help you learn to read food and beverage labels. These tactics will help you make a more informed decision about these items and see how drinking these beverages affects your goal attainment.

Going all in and making too many changes at once

Weight loss is a marathon and not a sprint. There is a tendency to want to make too many changes all at once in order to meet our goals sooner. What we see is that this is way too overwhelming, and people aren’t investing the time it takes to make healthy habits part of their foundation. You may hear your nutrition coach say that a three-month minimum time commitment is required when entering a nutrition programme. This is not to be mean, but rather help you achieve your goals by genuinely taking the time to learn healthy habits and avoid the temptation to make too many changes all at once.

If you are looking to get some help with overcoming your own roadblocks on your weight loss journey, the nutrition coaching staff are here to help you achieve these goals. Schedule a free consultation www.activate.ie/free-intro and get started on achieving your weight loss goals.

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Top tips for autumn health and fitness

By Brian Foley from Activate Fitness We’ve found Activate clients usually like to refocus on their goals as summer draws to a close, so here are some tips for autumn health and fitness. Something about the season change always motivates people to create a routine that usually lasts from now until the holidays. With all […]

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By Brian Foley from Activate Fitness

We’ve found Activate clients usually like to refocus on their goals as summer draws to a close, so here are some tips for autumn health and fitness.

Something about the season change always motivates people to create a routine that usually lasts from now until the holidays.

With all the change and flux over the past 18 months, your routine might be a little different this year. However, that’s no reason to avoid revisiting your goals. As always, we’re here to help. At Activate we’re challenging ourselves to do Goal Review Sessions with as many members as possible in the next six weeks.
We’d love to sit down with you to make a plan. If there are any new challenges in your life – working from home, lack of child care, etc – we can help you find ways to prioritise your health and fitness.

Here are a few simple things to keep making progress:

1. Schedule your workouts

Things are going to get busy in September so pull out your calendar and schedule your workouts. Once you have them booked, treat them like important appointments that can’t be moved. This is key to building your routine as kids go back to school and job stress increases.

2. Get fitness out of the way earlier in the day

Most people find that getting a workout in early in the day “sets them up”. This can be true, but having that non-negotiable time is vital regardless of whether its morning or evening. If you tend to get to the afternoon slump and the idea of a workout slips down the list of priorities and sometimes doesn’t happen at all, start working out before work and stop it becoming an issue!

3. Pack your gym bag the night before

This is a small thing, but it’s super effective. If you’re scrambling in the morning, the kids are crazy, and you’re running late, you might say “forget it” to fitness if you have to pack a bag. But if it’s sitting by the door, all you have to do is grab it. Better yet, put it in the car, so there’s no chance you forget it. An emergency measure: Always leave some “backup” clean workout gear and shoes in the car or at the office, so you’re covered if you ever forget the gym bag.

4. Prioritise nutrition and rest

If you’re feeling burned out, you can do wonders for your health just by eating well and getting a little extra sleep. Resist the urge to order the 10pm pizza. Get healthy meals planned and then get to bed on time – or even earlier if you’re feeling run down. If you absolutely can’t find time to work out, sleep and nutrition become even more important.

5. Get some healthy snacks

Many trips through the drive-through are caused by hunger and desperation. You can often avoid them by getting some healthy options in place so you’re prepared when hunger strikes. Maybe keep a box of low-sugar, high-protein bars at the office, or put a few healthy frozen meals on an “emergency shelf” in the freezer. You can always keep fresh fruits and veggies on hand, but a few non-perishable backups will help you double down on healthy eating when time is tight.

6. Tell your coach how you’re doing

We are here for you! If you’re having a great day, let us know. If you’re struggling, we want to know about that too because communication is critical. This will help us tailor our service to give you exactly what you need each day.

Now is the best time of year to set yourself up for solid routine as winter draws closer. If the pandemic has thought us anything, it’s that health and fitness should be an integral part of our lives.

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Universal Contour Body Wrap

By Jill O’Donoghue from Killarney Toning and Beauty Studio After the busy warm summer, the kids are now back to school so you might have a little extra time for some constructive pampering. Having a body wrap can be amazing for your skin, and also for inch loss and detoxing. If you’re looking for a […]

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By Jill O’Donoghue from Killarney Toning and Beauty Studio

After the busy warm summer, the kids are now back to school so you might have a little extra time for some constructive pampering.

Having a body wrap can be amazing for your skin, and also for inch loss and detoxing. If you’re looking for a treat now that you have time as you are back to a routine, this might be the thing for you. With our renowned body wrap, you will be covered in sea clay from head to toe. The clay itself contains bentonite for excellent draining properties, magnesium sulphate for stimulation and exfoliation, magnesium chloride combats stress and fluid retention, zinc oxide which is anti-inflammatory, and sodium chloride for tightening skin.

It’s hypoallergenic, not tested on animals and all natural ingredients. It can be very healing on skin suffering from psoriasis or eczema, with stretch marks or loose sagging skin from losing weight or having a baby. It’s also suitable for both men and women that are looking to kick start a weight loss programme or just a feel-good treatment.

Along with clay, we use a specific wrapping technique with bandages, to lift and tighten the skin and help to contour the body shape. Also, there are electrical straps with a faradic current stimulating blood flow to aid excretion of toxins which helps the anti-cellulite effect and detoxification process. Anyone that has ever tried to lose a few pounds or diet knows that a good detox sets you up to lose weight more efficiently. Finally, you are cocooned in a heated blanket, to help you sweat out any excess toxins. The heat of the blanket helps to open the pores and allows the active sea clay go in and absorb the toxins at a deeper level. Overall it is a very enjoyable and effective treatment.

There is a specific three-day detox to follow directly after having the wrap. For more information or to book an appointment, call Jill on 064 6632966.

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