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Improve your well-being with ear candling

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Have you been suffering from hearing loss, balance issues, sinuses, headaches, tiredness, or a sore throat?

Even if you have no issues, ear candling might be the answer as it can be a very relaxing and balancing treatment.

Ear candling is a method of clearing the ear canals while also soothing, relaxing and effective for stimulating natural drainage. It is a complimentary treatment to help the body's own ability to drain toxins and enhance the focus on well-being.

The ear contains 4,000 pores and nerve endings, and if there is any extra ear wax build up it puts pressure on the nerve endings that can cause imbalances throughout the body.

Candling acts like a vacuum in allowing the body to naturally cleanse the ear of wax and sinuses, and it's far less invasive than blasting/syringing water in your ears.

We use candles made from muslin soaked in paraffin. The client will be asked to lie on their side and will be covered in a blanket. By lying this way you are really opening up the ear canal which helps with drainage, clearing the ear canal comfortably. The candle is lit on one side before being placed comfortably in the ear canal. It takes about 20 minutes each side for the candle to burn down which creates a vacuum to help release the wax and open the pores in the ears which helps with the drainage from within.

Some clients opt to have an Indian head massage before the ear candling session as this can add to the experience. It also helps to relax the tense muscles of the head, neck, shoulders and ears. However, you may need more than one treatment.

Any client that has this treatment comes back time and time again. They find that their hearing improves and it's a very comfortable and enjoyable treatment.

For any more information, or to book an appointment, call Jill on 064 6632966.

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Self-care equals wellness

By Jill O’Donoghue from Killarney Toning and Beauty Studio Science supports time off and recharging as a means of reducing stress, improving productivity and living a healthier lifestyle. A wellness […]

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By Jill O’Donoghue from Killarney Toning and Beauty Studio

Science supports time off and recharging as a means of reducing stress, improving productivity and living a healthier lifestyle.

A wellness day can be a godsend in this scenario offering a place to relax, rejuvenate, reflect, detox, and pamper yourself while getting some much needed ‘me time’. Relaxing time is, more than ever, an important part of life. Seeking out health boosting treatments that work for you are essential for a healthier quality of life. As we have entered the dark cycle, it brings space for new beginnings. I used to struggle with this time of year and now I find I embrace the invitation, maybe age or wisdom! There can be a lot of cultural and habitual ways of thinking about tending to our needs that might need to be unpacked from our minds; that serving our needs is selfish, that expressing needs is not being grateful enough… that we should muscle through and get on with it…. that caring for your needs is indulgent.

One way we can start to get rid of some of these myths and move towards our needs is to spend time in nature; fresh air, walks, taking care of ourselves, to notice how we feel when we feel supported and nurtured.

Another way of unwinding is booking a holistic or beauty treatment which can be more beneficial than the end result. It can be the process of the letting go and having time for yourself. The relaxation helps improve circulation and lymphatic drainage which are all positive results from a little bit of self-care.

If you have never tried a hot stone massage, a Swedish massage, reflexology, a facial, pedicure or foot health now is the time to book. If you simply don’t know where to start then call Jill on 064 6632966 for advice.

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Activate’s pre-season programme for 2023

By Kayleigh Cronin from Activate Fitness   Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? If the answer is […]

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By Kayleigh Cronin from Activate Fitness

 

Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? If the answer is yes, then join Activate’s 2023 pre-season programme.

The majority of athletes will want to enter the pre-season:

– Fitter, able to withstand the hard sessions ahead
– Bigger and stronger, so they can handle and dominate the knocks, bumps and contacts
– With greater speed, so they can outrun the opposition.

That is where we come in.

Why Activate, Why Now?

Over the last number of years, the ‘season’ of any given sport has changed drastically. Now, amateur sports people are expected to train all year round as professionals do. The off-season used to mean putting your feet up, these days it means you can put yourself to (smart) work, honing in on any weaknesses in your armour. Athletes who choose to take it easy and not enhance their athletic performance are at an immediate disadvantage when the season begins.

It is often athletes who are most serious about their sport that are least likely to ‘take it easy’ during any stage of the season. They are often the ones who are first back to the gym or pitch after a season ends, usually with a generic programme in hand. These training programmes are usually given to every player on the team, regardless of any individual needs you may have and you are left to your own devices to get through it. Many athletes are willing, or do, put in the hard work that is required, but often the effort being put in is not transferring into the results that are deserved from the amount of work being put in.

If it was as easy as a generic training programme (mostly terrible .pdf docs), we’d see resilient, powerful and confident athletes everywhere come day one of the season. But we don’t because it’s not as simple as a tick box programme or finding the latest circus trick exercises on social media. Do we expect a goalkeeper to cover the same sprint distance as a corner forward in a match? No. Do we expect a corner back to cover the same total distance as a midfielder in a match? No. So why do we expect the same programme to work for every player, regardless of playing position, individual needs and so on?

Through testing and a needs analysis, we will determine what area of your individual game needs improvement and put a plan in place that will allow you to gain a sharper edge this off-season.
 

What Are We Offering?

We are offering an eight-week pre-season programme to any Gaelic footballer or general sport enthusiast. We are aware that some seasons are still ongoing, therefore the earliest start date is November 21, and the latest start date is December 12.

If you want to level up this year, you’ll want to consider having a fully integrated system for developing your athleticism. Allow us to put in place a system for you, working with a master’s qualified Strength & Conditioning Coach who has considerable inter-county playing experience, supported by some of the best in the business in S&C, Physiotherapy and Nutrition.

A system that ensures when it matters, you are ready.

Testing & Assessment
Gym
Conditioning
Recovery
Physio (if required)
Nutrition
Accountability
Support

For more information follow our Facebook page, or email me at kayleigh@activate.ie.

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