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Fitness is freedom

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By Brian Foley from Activate Fitness 

The other day I had a free consultation with a gentleman interested in getting started back on the path to health, wellness and strength.

Early on in our conversation I asked him about his goals, to learn what was driving him to come in, create a change.

When I asked him, why those particular goals of his were important to him, his response was a statement that stuck with me in its jarring yet obvious elegance:

“Because fitness is freedom,” he said.

This coming week I recorded some habit tips/focuses for a member.

And within one of the videos I dropped the line of, “fitness is freedom”.

And it really resonated with this person.

She was up early, watched the video and wrote to me. And her response was so great I wanted to share it here with you….

“Wow! I’m up extra early this morning to give my body time to wake up before an 8am appointment and I just watched all the videos you sent for this week. What great inspiration to get started on the right track for the week! You certainly hit on some great topics as usual. I love “Fitness is Freedom"!

Sure, I want to look better and feel better, but the thing that has compelled me to stay consistent for these past three years and what made me walk through the doors at Activate is… I want to age as gracefully as possible. I want to stay as mobile as possible as I age. I dread having serious limitations that prevent me from caring for myself as I get older.

In the ageing process "Fitness is Freedom" for sure!!

I may not lift the heaviest weights, get the most rounds in an AMRAP, finish in the best time, but I do my very best, I am consistent and really do enjoy my workouts. I’m winning!!”

When you figure out what fitness means to you, you start to find your freedom.

When you are ready to make a change and find your freedom drop in for a chat.
You can schedule this here: www.activate.ie.

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Killarney student wins special merit in Texaco art competition

Florence Sexton, from Art House in Killarney, has been named as a top prize winner in the 72nd Texaco Children’s Art Competition. Florence was one of three Kerry students to […]

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Florence Sexton, from Art House in Killarney, has been named as a top prize winner in the 72nd Texaco Children’s Art Competition.

Florence was one of three Kerry students to be recognised in this year’s national contest. The nine-year-old received a Special Merit Award for her entry, which final adjudicator Pauline O’Connell described as imaginative and demonstrating high levels of skill and creativity.
The Texaco Children’s Art Competition is the longest-running arts sponsorship in Irish history, having been held every year since 1955. It continues to serve as a major platform for young artists across the country to have their talents recognised by professional curators and educators.
This year’s competition saw a high volume of entries from across the county, with Florence’s work standing out among thousands of submissions for its artistic quality. The Special Merit Award is given to students whose work shows exceptional promise and technical ability for their age group.

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Killarney couples renew vows at St Mary’s Cathedral

Several couples celebrating significant wedding anniversaries gathered last Saturday at St Mary’s Cathedral to renew their vows. The annual event, organised by Killarney Parish Administrator Fr Kieran O’Brien, is a […]

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Several couples celebrating significant wedding anniversaries gathered last Saturday at St Mary’s Cathedral to renew their vows. The annual event, organised by Killarney Parish Administrator Fr Kieran O’Brien, is a local tradition for those marking significant milestones and anniversaries.
Fr O’Brien was assisted by Fr Vitalis Barasa.
Following the ceremony, the couples, along with family and friends, moved to St Brendan’s College for refreshments. Attendees exchanged stories, and reminisced about their wedding days.
Couples Celebrating Anniversaries:

25th Wedding Anniversary

Andy and Norma McHugh, Carhoonahane, Beaufort
Mike and Sheila Daly, Glean Tober, Gortdromakerry, Muckross
Cathal and Mairead Dunphy, Lyranes Lower, Glencar
Michael and Susan Keane, Aughacasla, Castlegregory

30th Wedding Anniversary

Bernadette Randles and Vincent Casey, Muckross Road
Paul and Deirdre McEnteggart, Ashgrove, Firies
Tony and Teresa O’Gorman, Glosha, Cromane, Killorglin
Seamus and Ella Clifford, Ardaneanig
Hillary and Moira Fleming, Whitebridge
Donal and Caroline McCarthy, Countess Road

35th Wedding Anniversary

Paudie and Joan Mangan, Riverhaven, Coolcorcoran
Michael and Marian Lucey, Knockeenduff
Liam and Marie Courtney, Minish East

40th Wedding Anniversary

Joe and Caroline Hurley, Whitebridge Manor
Michael and Cliona O’Sullivan, Knocknasartnett
Sean and Margaret McCarthy, Kenmare Road, Muckross
Noel and Rita Curtin, Pinewood Estate
Tim and Catherine Moriarty, Gortagullane, Muckross
Neilly and Bridie O’Mahony, Knockeragh
Donal and Linda O’Donoghue, Knockeenduve
Padraig and Mary Kissane, Minish

45th Wedding Anniversary

Tony and Marie Nolan, Whitebridge Manor
Jerry and Lena Kelleher, Islanderagh, Rathmore, Co. Kerry
Liam and Helen O’Brien, Rookery Road

50th Wedding Anniversary

James and Margaret Arthur, St Brendan’s Place
John and Chris Mannix, Flesk Lodge, Muckross Road
Patrick and Breda Moriarty, Gortagullane, Muckross
Batt and Nora Healy, Upper Lissivigeen
John and Margaret Mc Carthy, Muckross Grove
Sean and Mary Kavanagh, “Tiriúil”, Muckross Road
Frank and Siobhán Lewis, Gortagullane, Muckross
Bernie and Katherine Cronin, Knopogue, Aghadoe
Ted and Phil Ahern, Faha
Michael and Kathleen Doyle, Carhoonahone, Beaufort
Joe and Breeda Lyons, Kilbrack, Oakpark, Demesne, Tralee
Eckhart and Patricia Gogsch, Demense, Ross Road
Will and Teresa Burke, Muckross Grove

55th Wedding Anniversary

Paddy and Mary Casey, Gortacoosh, Glenflesk
Pat and Alice O’Sullivan, Minish
Michael and Noreen Marshall, Muckross Grove
60th Wedding Anniversary
Marie and Sean O’Brien, New Road
Jimmy and Myra O’Gorman, Dunrine, Tralee Road
Pat and Joan Cahill, Flesk Bridge, Muckross Road
William and Maura O’Neill, Park Drive

63rd Wedding Anniversary

Sean and Breege O’Donoghue, Flesk Castle, Mill Road

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