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A good coach will push for success

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By Brian Foley from Activate Fitness

A famous former Kerry Footballer was once credited with saying: “There’s only six inches between a pat on the back and a kick up the arse” - and he was right!

Quite often we defer to platitudes rather than harsh truths.

I recently came across a young coach who wanted to please everyone, and you know what they say about wanting to please everyone? You end up pleasing no one.

This coach’s heart was in the right place for sure and wanted to be liked and keep clients happy, but by telling everyone they were “doing just great” and never having a hard chat with clients, it transpired no one was making progress.

You see, a good coach’s responsibility isn’t just to tell you how great you are, even though encouragement and positive reinforcement are of course vital.

Sometimes you need to be told it’s your fault or, sometimes you need to be told, you need to work harder, so let's do this instead. Perhaps a problem with the modern world is we’ve become too conditioned into taking offence and only wanting to hear good things about ourselves, but that really serves no one.

Would you rather be on the receiving end of a kick up the arse and get told the reality of a situation and start making some progress towards solving it, or just continue to receive the pat on the back and never solve the issue at hand?

If any of the below sentences apply to you, they may seem harsh, but you may need to hear it:

* It’s your fault if you are overweight.
* It’s your fault if you are unfit.
* It’s your fault if you aren’t where you want to be in life.

Once you stop looking for someone else to blame, stop accepting the meaningless pats on the backs from toothless guides, then you can start to strive for what you want.

This may come as a shock to some of you reading this.

After all, I own a gym that we like to call “the happiest place in Killarney”, but you see, being a happy place isn’t all about telling everyone they are great all the time, sure, if someone works hard and achieves something they previously couldn’t, well then get ready for that pat on the back! It’s time to celebrate!

But you don’t achieve happiness by just accepting the status quo and being pleased, placated and rolling over and having your belly rubbed. We’re also in the business of changing lives, and that doesn’t happen with pats on the back alone.

If you want to get results, if you want to get fit, if you want to succeed at something, you sometimes need that kick up the arse, and a good coach knows when it’s time pat or kick.

If you’re ready to have an honest conversation about your health and fitness and start to make meaningful changes to your life, schedule a free consultation today by visiting our website: www.activate.ie.

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NPWS announces nature scholarships to mark ‘Muckross 60’

Director General of the National Parks and Wildlife Service, Niall O’ Donnchú, this week announced the inaugural ‘Muckross 60’ nature scholarships to commemorate the 60th anniversary of the opening of […]

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Director General of the National Parks and Wildlife Service, Niall O’ Donnchú, this week announced the inaugural ‘Muckross 60’ nature scholarships to commemorate the 60th anniversary of the opening of Muckross House and Gardens to the public. The scholarships will be funded and managed by the National Parks and Wildlife Service.

Niall O Donnchú said, “Killarney and Muckross have a very special place in Ireland’s heritage legacy, and  such beautiful gems need constant care, nurturing and indeed protecting by future generations. In supporting these third level scholarships, the NPWS is building the knowledge base of the future to assist those generations in continuing to realise the full beauty and nature value of the very unique Muckross House and Gardens and Killarney National Park.”

Mr O Donnchú added: “Killarney has a long history of scholarship, research and frontier work on nature and that continues to this day in the management of Killarney National Park and Muckross House and Gardens. The endowment of these annual scholarships is a very clear attestation that this crucial work continues to be undertaken across our national park system and especially here in Killarney and Muckross. This work has been pioneering in respect of wildlife and nature research and indeed the reintroduction of endangered species and the discovery, even this year, of more.”

Minister for Education and Kerry T.D. Norma Foley also welcomed new scholarships to mark the 60th anniversary of Muckross House.

“Muckross House is one of the jewels in the crown of Kerry tourism and received almost one million visitors last year. These scholarships will further add to our understanding of this outstanding part of our national heritage,” she said.

Muckross House was built by the Herbert family, who were local landlords. They became very wealthy during the 18th century due to the working of the copper mines on the Muckross Peninsula. They commenced the building of the present Muckross House in 1839. It was completed in 1843 at cost of £30,000, just two years prior to the Great Irish Famine. The Herbert family hosted the visit of Queen Victoria to Muckross House in 1861 but later got into financial difficulties and lost the house in 1897.

It was then bought by Lord Ardilaun, a member of the Guinness family. He in turn sold it in 1911 to William Bowers Bourn, a wealthy Californian gold miner. Bowers Bourn gave it to his daughter Maud as a wedding gift when she married Arthur Rose Vincent, an Irish barrister who later became a Senator.

After Maude died from pneumonia in 1929, Arthur Rose Vincent decided to donate Muckross house to the Irish nation as a memorial to his wife. Muckross House was transferred to the state in 1932 with its 11,000 acre estate and became Ireland’s first National Park in 1933.

The park and gardens were opened to the public but the house remained closed until 1964 when it was reopened as a folk museum on June 14, 1964 following a campaign by people in Killarney.

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Now that’s what we call dedication!

With over 41 years volunteering as a research biologist Áine Ní Shúilleabháin is the longest serving volunteer in Killarney National Park. Áine is dedicated to the recording of valuable scientific […]

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With over 41 years volunteering as a research biologist Áine Ní Shúilleabháin is the longest serving volunteer in Killarney National Park.

Áine is dedicated to the recording of valuable scientific data on waterfowl and water quality in Killarney National Park. Her research has been an invaluable source of material with recordings dating back to 1982. Her contribution, observing ecosystems, and reports on her findings will be recognised for generations to come.

Áine’s ‘wingman’ is boatman and co-counter, John Michael Lyne, who operates from Muckross Boathouse. John’s knowledge of the lakes and interest in wildlife is remarkable. Generations of John Michael’s family have been involved with Muckross and Killarney National Park. The day on the lakes, John Michael, Áine and bird expert and National Parks and Wildlife Conservation Ranger, Sam Bayley, observed, nesting Herons, ringed Mute Swans, Golden Eye pair, an Egret, Cormorants, Irish Red Deer Hinds by the shoreline, and a White Tailed Eagle in the distance.

“It’s a wonderful privilege to be working in Killarney National Park, the Rangers are so open and welcoming,” Áine said.

“I first came to the Park in 1974, working with Dan Kelleher and the late Paudie O’Leary, and then on contract from 1976-1984. My supervisor suggested that I link my work as a fresh water biologist looking at the lake water quality with my great interest in wildlife ecology and management, that’s how I started doing the waterfowl counts.”

The project was spearheaded by prof John Bracken, Zoology Department UCD.

When Áine was appointed Senior Fisheries Environmental Officer in Donegal and Cavan (1982-2008), she still found time to travel to Killarney and carry out her bird counts.

“Being involved in waterfowl counts and waterfowl research in the Killarney National Park, alongside the great staff, so committed and knowledgeable from Dan Kelleher to the current management and staff, Éamonn Meskell, Danny O’Keeffe, and the great team of Conservation Rangers, and Sam Bayley being the bird expert, is such a privilege for me.”

After retiring, Áine returned to Kerry and Glenflesk became her home place. She immersed herself helping Glenflesk GAA Club, with her strong Kerry roots she served as Club PRO and now as Health Club Officer. She was appointed to the role of Kerry County Board Children’s Officer, a role she is very proud to hold.

As she says she is in a unique position volunteering.

“It’s unique having a long series of data going from 1982 to 2023, that’s because of the commitment from past and present staff and for me to continue to work as a volunteer is a wonderful privilege. It’s great to be out in nature, in such a beautiful place, so many different ecosystems and great wildlife.”

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