Connect with us

News

Killarney Health and Wellness Coach launches Polish retreat

Published

on

0283137_Boguslawa_Gruszka_SPA.jpg

 

Local Health and Wellness Coach Boguslawa Gruszka has launched One Way to Zen, a new venture dedicated to empowering women to achieve optimal well-being.

Drawing inspiration from her grandmother's teachings on herbal remedies and natural beauty, Boguslawa brings a wealth of experience to her new endeavour.

With a background working in prestigious Killarney hotels such as the Lake Hotel, Killarney Park Hotel, and Brehon, she offers a comprehensive range of tailored services.

One Way to Zen's offerings include personalised nutrition plans, expert skincare consultations, and stress management techniques, providing holistic support for women seeking a balanced lifestyle.

While these services are offered locally, to further enhance her offerings, Boguslawa has curated an exclusive wellness retreat at the Luxury Spa in Hotel Bania, Bukowina Tatrzańska, Poland.

Nestled amidst the picturesque Tatra Mountains, this retreat offers a transformative weekend for women seeking deep relaxation and rejuvenation.

The retreat is designed to address the unique needs of women, offering relaxation, hydration, and a path to a healthier, happier life.

"Indulge in luxury with specialised treatments that hydrate and rejuvenate your skin. Our therapies are designed to meet the unique needs of women, offering hydration, lifting, and deep cleansing. Additionally, you will receive skincare advice to maintain a youthful appearance,” she said.

“Discover peace and inner balance during special yoga and meditation sessions. Tailored for all skill levels, these classes focus on relaxation, flexibility, and emotional support.”

“Beyond the retreat, One Way to Zen offers a range of services to support your journey to well-being. From personalized nutrition plans and stress management techniques to expert skincare consultations and holistic coaching, I am dedicated to guiding you on a transformative path to a healthier, happier, and more fulfilling life.”

One Way to Zen offers a comprehensive range of services designed to promote your overall well-being.

Stress Management:

Learn effective techniques to reduce stress and enhance mental clarity.
Spa Retreats: Indulge in luxurious wellness retreats tailored to your needs, offering relaxation and rejuvenation.

Massage Therapy for Wellness:

Experience a variety of relaxing massages to reduce stress, ease muscle tension, and support hormonal balance.
Skincare Consultations: Get expert advice on skincare routines, beauty treatments, and product recommendations to enhance your natural beauty.

Menopause Support:

Receive compassionate guidance and personalised support to navigate the challenges of menopause.

Holistic Ear Candling:

Experience a deep cleansing and relaxation technique that promotes ear health and well-being.

Dietary and Health Plans:

Unlock better health with personalised food intolerance tests.

Wellness Coaching

Achieve balance in your life with our holistic coaching, integrating physical, emotional, and mental well-being through yoga, meditation, and lifestyle adjustments.

Advertisement

News

Killarney rail journeys hit all-time high

Published

on

Killarney rail journeys hit all-time high


Rail travel on the Tralee to Cork/Dublin line, which serves Killarney station, reached a record-breaking high in 2025.


New figures from Iarnród Éireann show that demand on the route surged to 962,000 journeys last year, an 8.3% increase over the previous 12 months.
This total surpassed the 2024 record of 888,000 journeys for the Kerry service. Nationally, the rail network also saw its busiest year ever, recording 55 million total journeys across Intercity, Commuter, and DART services.
Iarnród Éireann Chief Executive Mary Considine welcomed the figures, stating they demonstrate a clear appetite for high-quality public transport. She noted that as volumes continue to grow in 2026, the company is focused on expanding services and investing in new trains and station upgrades.
The record numbers come as the rail provider looks toward a more sustainable future, with plans to use the rail network as the backbone for transport and housing development under the All-Island Strategic Rail Review.

Attachments

Continue Reading

News

Wander Wild Festival announces expansions for 2026

Published

on

By

The organisers of the Wander Wild Festival have officially announced a significant expansion to this year’s schedule, introducing over 40 brand-new activities for the upcoming event. Running from April 17 to 19, Ireland’s premier outdoor, culture, and wellness festival will now feature more than 160 immersive experiences.

Set within the 26,000-acre UNESCO-protected Killarney National Park, the festival continues to establish itself as a national leader in nature-based adventure and community connection.

The latest wave of announcements introduces a diverse mix of high-energy mountain adventures and intimate cultural performances.

Among the standout new additions is a Social Summit of Mangerton led by Tadgh O’Brien, alongside a special screening of Ellie Berry’s short film which documents her world-record achievement of climbing all 275 Irish mountains over 600m. For those looking to sharpen their technical skills, the 2026 programme includes a mountain scrambling masterclass on some of the country’s most challenging ridges and a trail-running masterclass hosted by Irish International runner Matthew McConnell.


Heritage and nature remain central to the festival’s identity. New experiences for this year include a Monastic Ruins tour, temperate woodland and waterfall explorations, and wild-food foraging workshops.

Those seeking a unique perspective on the park’s landscape can join Killian Buckley to explore the hidden mountain valleys of The Horses Glen or participate in a Dawn Chorus Walk to experience the natural symphony of the park at daybreak.


Culture and connection are further highlighted through new collaborations. The “Echoes of Earth and Water” event combines a traditional boat journey with a guided walk, while the TAWLA Collective will host “Supper & Stories,” an intimate dining experience inspired by the flavours of Palestine, Egypt, and Lebanon.

As evening approaches, the festival’s atmosphere shifts toward music and storytelling. Kean Kavanagh is set to perform at St Mary’s Church, while a series of “Fireside Chats” will feature guests like Chris Barrett and members of the How to Gael trio sharing stories of resilience and exploration.


Families are also a primary focus this year with an expanded ‘Wildlings’ schedule. New family-oriented activities include a folklore walk with author Barry Coleman, Yoga Óige, and nature-themed LEGO workshops.

These join returning favourites such as Gruffalo adventure hunts and family orienteering.

These new additions complement over 120 established festival favourites, including the Dark Sky Hike, “Rave ar Róthar” cycling disco, and the lakeside sauna experience at Dundag.

Organisers remain committed to a low-impact, eco-friendly ethos, encouraging attendees to choose sustainable travel and accommodation.

With ticket prices ranging from €10 to €95 and several free events available, early booking is strongly recommended via wanderwildfestival.com following the sell-out success of previous years.

Attachments

Continue Reading

Last News

Sport