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Healthy eating this Christmas for Heart patients and Diabetics

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Heart patients and Diabetics who are concerned about what they can eat this festive season will not want to miss nutritionist Paula Duggan’s upcoming talk.

Organised by HeartBeat Killareny, the event will take place at the Parish Centre, Park Road, on November 28.

“Paula will be looking at the traditional Christmas food dishes and tweaking recipes to make them more heart-safe and healthy without reducing the flavours that we all know and love,” said HeartBeat chairman Billy O’Sullivan,

“She will also be introducing us to some of her own wonderful recipes and her ideas on festive shopping, things to avoid and to look out for. Christmas is a time when it is easy to get careless about our diet. The evidence of this is clear in the extra numbers that end up in hospital at this time. Heart Patients and Diabetics need to take extra care and Paula can advise us how to do this by tweaking recipes.”

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Killarney breaks national May temperature record 

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Killarney breaks national May temperature record 

Killarney became one of the hottest spots in the country this week as Ireland’s nationalmaximum air temperature record for the month of May was officially broken.

According to data issued by Met Éireann on Tuesday, the weather station at Muckross House recorded a blistering 29.1°C on Tuesday afternoon.

The extraordinary reading comfortably surpassed the previous county May record of 28.4°C, which had stood for nearly three decades after being set in Liscahane Ardfert, on May 31  1997.

The historic warmth came as Northwest Europe was trapped under an intense high-pressure system, frequently referred to as a heat dome. 

The unseasonable weather pattern began pushing temperatures toward record levels on Monday when provisional records were initially breached across several nationwide monitoring stations.

Among Met Éireann’s 25 primary synoptic stations, Shannon Airport in County Clare also surpassed the 1997 milestone by reaching 28.6°C. 

The Climate and Automatic Monitoring Program (CAMP) network captured the peak of the heatwave, with three independent stations eclipsing the old record on Tuesday and Wednesday, led by the historic high at Muckross House.

Pauline Healy-Reen and her sister Frances at the Gap of Dunloe on Tuesday,

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Cars & Coffee for Jack & Jill Foundation on Monday

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Cars & Coffee for Jack & Jill Foundation
Ballymac Vintage Club will host a Cars & Coffee morning on Bank Holiday Monday, June 1, at Glenduff Manor (V92 YH32).
The event runs from 10:30am to midday, with all proceeds raised on the day going directly to the Jack & Jill Children’s Foundation.
An optional short local road run will take place immediately after the meetup, with participants returning to Glenduff Manor afterward. All vintage, classic, and modern interest vehicles are welcome to attend.

Ballymac Vintage Club members launching the upcoming Cars & Coffee morning at Glenduff Manor. Left to right: Tom Glover, Kian O’Connor, George Glover, Joan Glover, Brian Glover, Paul Ahern, Mary Lynch, Ivan Groves, Michael Horan, Trish Horan, and Philip Blennerhassett.

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