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Time to get physical for National Arthritis Week

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Next week is National Arthritis Week (NAW) and this year's theme is 'Physical Activity'.

And as part of the week from Monday April 24-28, the Kerry Branch are doing a free taster session - exercise programme, a prelude to NAW this Sunday (April 23) in the Kerry Sports Academy Gym and Hydro Pool.

At 1.30pm there'll be an introduction to walking with arthritis and other musculoskeletal conditions using Activator and Nordic Walking Poles.

From 2pm to 3pm the focus will be on strength and conditioning using Thera Resistance Bands; balance and mobility, and aerobic dance exercise class. People will have the option of doing this class sitting on a chair. Then at 3.30pm to 4.15pm there'll be hydrotherapy exercise class. This event is tailored for people who are living with any form of arthritis to come and sample our exercise programmes.

The Kerry Branch of Arthritis Ireland (KBAI) message for NAW is 'KNOWLEDGE is everything'.

"The more you know about your condition the better and the quicker you can improve your quality of life," Tom Barrett, Chairman of KBAI, said.

"The Kerry Branch Facebook page and Arthritis Ireland's web page is a good source of relevant, current and up to date information. Arthritis Ireland's 'Living Well With Arthritis’, ‘Breaking The Pain Cycle’ and ‘Behind The Pain’ courses are once again back face to face and now are also online.

''Movement is the best medicine’ - once your medication treatment plan is in place and working, then exercise is the next best thing to help you regain lost strength and function which no doubt your disease has stolen from you.

"‘Little things make a big difference’ - a combination of medication, exercise, diet and knowledge etc all combine and add up to help you back on your feet."

'It's never too late to take back control’.

"The sooner you take action, the sooner you can reap the rewards of a better quality of life. Just remember the only person who can make that decision is you. Trust me, it will be one of the best decisions you will ever make."

For more information on NAW events check out The Kerry Branch of Arthritis Ireland Facebook page.

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Deenagh Lodge to host Alzheimer’s Memory Walk

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Killarney National Park will serve as the venue for this year’s Kerry Alzheimer’s Memory Walk on Sunday, September 20.

Participants will gather at the Deenagh Lodge ahead of an 11.00am start to complete a 5km scenic route through the park.

The event takes place on the eve of World Alzheimer’s Day as part of a nationwide series of walks supported by Aviva.


Now in its seventh year, the initiative raises vital funds for The Alzheimer Society of Ireland to support local dementia services, including daycare centres, family carer training, social clubs, dementia cafés, and the national helpline.

Last year, nearly 3,000 walkers across Ireland raised over €240,000 for the cause.


The Kerry walk will be led by local champions Kathriona Sheehan, Niamh Murphy, Lynda Phillips, and Melissa Molyneaux, who are walking in support of all those living with dementia.
“We are proud to lead our annual Alzheimer’s Memory Walk supported by Aviva to help fund local dementia services in Kerry,” they said. “The event is about community and helping spread awareness by walking together to raise vital funds for care, support, and hope for the days ahead. Join us in Killarney on Sunday, 20th September to show your support.”


With over 40 walks scheduled across Ireland, members of the public can walk in memory of a loved one or to show solidarity. Further details and registration are available at memorywalk.ie.

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Gary Moynihan wins racecourse style title

Style reigned supreme at Killarney Racecourse as local resident Gary Moynihan and Offaly’s Sylwia Novak captured the top honours at the Canella Lane Best Dressed Day. Moynihan, a local neuromuscular […]

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Style reigned supreme at Killarney Racecourse as local resident Gary Moynihan and Offaly’s Sylwia Novak captured the top honours at the Canella Lane Best Dressed Day.

Moynihan, a local neuromuscular therapist, claimed Best Dressed Gentleman in a made-to-measure six-button burgundy double-breasted suit with a navy check from Saville Menswear in Cork. He completed the winning look with a shirt and paisley tie from Simply Suits Killarney and brown derby shoes from Pavers at the Killarney Outlet Centre.
Best Dressed Lady was awarded to Novak, a hospital personal assistant from Tullamore, who wore a red polka-dot ensemble and custom hat designed by milliner Rita Daly, featuring sustainable jewellery made from recycled plastic.
Canella Lane owner Ciana Aspell praised the high standard of fashion on the day, while Killarney Racecourse Manager Karl McCay thanked the sponsors and racegoers for their support.
With the summer season now wrapped up, the team at Killarney Racecourse is gearing up for the October Festival on October 4 and 5, featuring its first-ever Student Raceday with SPIN South West on the Monday. Early ticket booking is advised.

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