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Ethan’s holistic fitness approach proves popular

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By Michelle Crean

Taking a holistic approach and focusing on what the person can do is the core belief of one local fitness expert which has helped his business take off since setting up.

Ethan Mc Grath runs The Sequel Way which offers a variety of services surrounding exercise health well-being and nutrition.

Ethan, from Kilcummin, graduated from Health & Leisure, specialising in Adapted Physical Activity, coaching people with chronic illness, disease and disability.

After graduating, he did a three-month course for start-up business ideas through Enterprise Ireland and decided to stick with pursuing his dream of running his own business.

After running fitness classes here and there he decided to take a leap of faith in the summer of 2021 and rent the Centre for Smart Ageing in Farranfore.

The businesses' main aim is to promote inclusion throughout its services by offering a class or programme to suit all ages and fitness levels.

"We have a large variety of clients ranging from pre-teens/teens, athletes, people with disabilities, recovering from injuries right up to senior citizens and people simply looking to improve overall health and well-being and improve knowledge with nutrition," Ethan told the Killarney Advertiser.

"We currently have over 28 classes running weekly which are fully inclusive and include people with a variety of fitness and health goals. If you're someone who feels that they aren’t able for a class or are nervous, each class will be adapted and tailored to your needs. We have very fit people in the classes along with people who are recovering from injuries and people who are just starting out on their journeys."

One shoe doesn't fit all

He added that a major issue in the industry today is the “one shoes fits all” approach to classes and coaching.

"I wanted to do something different by taking a holistic approach, focusing on what the person can do, not what they can’t do. We run several low impact classes too such as Flexymo and positive ageing which many clients do if they are starting out in their journey, or they have limited mobility/flexibility. The low impact classes create a foundation for many of my clients to progress to some of the more intense classes. I have worked with clients in the past on a one-to-one basis from teens to adults with and without disabilities who would have eventually progressed to these classes.

"At The Sequel Way I am committed to providing a service/ programme for everyone and I hope to continue to build over the coming years by increasing the number of classes and personal training packages available to clients. Our most popular programme at the moment is the Premium Personal training package which is very specific to the person's goals surrounding exercise, health, well-being and nutrition. Clients get unlimited access to classes along with two personal training sessions a week, access to our App along with weekly weigh-ins, support and nutritional guidance."

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Gleneagle Concert Band opens recruitment drive for new members

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The Gleneagle Concert Band is inviting new members of all ages to join the ensemble as it prepares for its new season starting this September.



Open to children, young people, and adults from Killarney and surrounding areas, the band offers specialist instrumental tuition starting from age nine. Beginners can take lessons in clarinet, flute, saxophone, trumpet, trombone, French horn, euphonium, tuba, percussion, and drums before progressing into the main band.

No previous experience is required for adults or children. The band also welcomes adults who already play an instrument or wish to return to music after a break.

“What makes Gleneagle special is that our musicians don’t just rehearse in a room and play the occasional concert,” said Music Development Officer Vincent Condon. “They perform at major events, festivals and community occasions, take part in film productions, travel internationally and, importantly, have fun together as a band. The band is open to everyone. We welcome young people who want to learn an instrument, as well as adults who have previous musical experience and would like to return to playing.”

For information on registration and lessons, contact 087 222 9513 or visit the band’s social media pages.

Busy summer of events


The Gleneagle Concert Band has concluded a busy 12 months featuring public performances, festival appearances, and charity work.

Highlights included the annual summer street concerts in Killarney town, along with performances at Puck Fair, the Rose of Tralee, and the Summer in Killarney Festival. Band members were also involved in the filming of Jimmy, an upcoming Hollywood biographical drama based on actor Jimmy Stewart.

Community fundraising remained a focus over the past year, with the band supporting local causes including the Kerry Stars Special Olympics Sports Club and Recovery Haven Kerry Cancer Support House alongside a sold-out Annual Concert.

Following a tour to Seville in 2025, the band has confirmed its next overseas trip to Bilbao and San Sebastián in northern Spain, scheduled for August 2027.

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New seating unveiled as Spa GAA celebrates

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It has been a busy period at Spa GAA as the club continues to develop its ground facilities while also marking a major milestone in its sporting history.

The club recently completed further ground improvements with the installation of new seating on the clubhouse side of the pitch.

Located over the terrace area directly on the halfway line, the new seating offers an upgraded viewing area for spectators.

Club volunteer John Hannon of JH Fitout Ltd, who also coaches the Under 10 boys team, assisted with the installation work.


Alongside the developments on the pitch, over 100 people gathered for the club’s annual mass, which was celebrated by Club President Fr Tim O’Sullivan and Club Vice President Fr Michael O’Donoghue.


Following the service, Spa GAA held a special presentation to honour the 60th anniversary of the 1966 O’Donoghue Cup winning team.

All surviving members of the historic side attended the gathering, alongside family representatives of deceased players and team mentors.

The evening provided a chance for the club community to come together, reflect on past successes, and share memories of one of the most famous teams in Spa GAA history.

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