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Night time is a restorative time for your skin

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

I get asked a lot about night creams. If you think you're too young or too old to use them, guess again.

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The production of collagen, a super building block in the maintenance of skin, hair and nails, begins to decrease as early as 25.

Night creams contain active ingredients that can't be used during daylight hours as they react with the sun including Vitamin C, collagen, CoQ10, retinol, AHA's, glycolic acids, hyaluronic acid and many more.

Also, while you are sleeping your skin is actively working on renewal, repair, and regeneration. These ingredients in good night creams help this process eg they are high in antioxidants which actively repair damage to the skin barrier and raise their immunity.

You apply a night cream before you go to bed, and it works its magic while you sleep. During the day your skin is subject to environmental stressors like pollution and sun. At night there is no potential for skin damage so the skin can focus on repair and regeneration. A night cream helps speed up this process. Night time is a restorative time for your skin.

Night creams also have anti-inflammatory agents which lessen the swelling and redness on the skin. They are deeply hydrating and help make the skin firmer and more elastic. In addition, they are usually deeply hydrating, providing a lot of moisture to the skin.

Night cream with collagen makes the skin firmer and more elastic, and it can smooth lines and wrinkles. It contains hydration from hyaluronic acid, which release hydration over serval hours and works better when sunscreen doesn't interfere. In the morning your skin will appear plump and nourished, soft and supple.

You may even find you wear less make-up as your complexion improves or that your make-up is going on better to your beautiful hydrated fresh face.

I recommend you try Sothys Renovate Night Cream to reveal visibly renewed skin which appears rested and younger in the morning.

For any questions or more information ask Jill on 064 6632966.

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Sinn Féin to host public meeting on cost of living at Killarney Heights Hotel

Sinn Féin deputy leader Pearse Doherty will host a public meeting on the costs of living and housing crises at the Killarney Heights Hotel on Thursday, May 28 at 8pm. […]

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Sinn Féin deputy leader Pearse Doherty will host a public meeting on the costs of living and housing crises at the Killarney Heights Hotel on Thursday, May 28 at 8pm.

The Donegal TD will be joined by Kerry TD Pa Daly to discuss the economic pressures facing local households and the policy changes needed to provide financial relief. The main focus of the evening will center on the barriers preventing local people from buying their own homes, alongside broader costs of living challenges.
Speaking exclusively to the Killarney Advertiser ahead of his visit, Deputy Doherty said workers and families across Kerry are being squeezed from every direction by rising weekly shops, high energy bills, increasing insurance premiums, and substantial housing costs.
“Young people are losing hope that they will ever own a home in the county where they were raised,” Deputy Doherty said. “And while all of this is happening, the government is sitting on billions in budget surpluses while telling struggling families to wait. It is simply not good enough.”
The Sinn Féin finance spokesperson highlighted specific regional factors making the crisis acute in County Kerry, particularly regarding home heating costs.
“Almost 59% of homes in Kerry rely on home heating oil, which is nearly double the state average of 34%,” he said. “That means families across the county are far more exposed to soaring fuel costs than households in many other parts of the state. Yet the government withdrew supports that were helping households keep the lights on and heat their homes.”
Deputy Doherty noted that the housing situation in Kerry has moved beyond a social issue and is now impacting the local economy and communities. He pointed to figures showing average rents in the county have reached €1,493 per month, with exceptionally low market availability.
“At the time of writing, there were only 27 properties available online to rent across the entire county. Only 19 were below €2,000 a month and just five were available for less than €1,500. A county the size of Kerry, and only five rental properties affordable to someone on an ordinary income,” he said.
He also raised concerns for first-time buyers, noting that average house prices in Kerry have climbed to €296,000, representing an increase of €33,500 in a single year.
During the meeting, the Sinn Féin representatives will outline their party’s alternative proposals. These include a state-led program of affordable home building, a ban on excessive rent increases, enhanced protections for renters, and immediate energy credits and tax relief for workers.
“The resources exist to do this,” Deputy Doherty added. “The government’s own figures show billions in surplus funds available to the state. The issue is not a lack of money. The issue is political choice.”
The meeting is open to all members of the public, and a discussion session will follow the main presentations.

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National Park hosts weekend Bioblitz for National Biodiversity Week

Killarney National Park is taking centre stage for the final weekend of National Biodiversity Week, with the public being urged to get outdoor and explore the local environment. Today, Friday, […]

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Killarney National Park is taking centre stage for the final weekend of National Biodiversity Week, with the public being urged to get outdoor and explore the local environment.

Today, Friday, May 22, marks the UN International Day for Biological Diversity, and a series of free events will run across the park until the national celebration concludes this Sunday, May 24.
The highlight of the weekend is the Killarney National Park Bioblitz. This event brings families, nature lovers, and community volunteers together to find, identify, and record as many different plant and animal species as possible across the park’s diverse habitats over the next three days.
Christopher O’Sullivan, Minister for Nature, Heritage and Biodiversity, encouraged locals and visitors alike to utiliSe the final days of the festival to experience the area’s unique wildlife, referencing Killarney’s native habitats as key areas the state is working to protect.
Niall Ó Donnchú, Director General of the National Parks and Wildlife Service (NPWS), noted that the week is designed to remind people that native plants, woodlands, and rivers are vital systems that make life possible. OrganiSers are encouraging anyone in the locality to head out to Killarney National Park before Sunday evening to participate in the species count and support local conservation efforts.

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