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Self-care equals wellness

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Science supports time off and recharging as a means of reducing stress, improving productivity and living a healthier lifestyle.

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A wellness day can be a godsend in this scenario offering a place to relax, rejuvenate, reflect, detox, and pamper yourself while getting some much needed 'me time'. Relaxing time is, more than ever, an important part of life. Seeking out health boosting treatments that work for you are essential for a healthier quality of life. As we have entered the dark cycle, it brings space for new beginnings. I used to struggle with this time of year and now I find I embrace the invitation, maybe age or wisdom! There can be a lot of cultural and habitual ways of thinking about tending to our needs that might need to be unpacked from our minds; that serving our needs is selfish, that expressing needs is not being grateful enough... that we should muscle through and get on with it.... that caring for your needs is indulgent.

One way we can start to get rid of some of these myths and move towards our needs is to spend time in nature; fresh air, walks, taking care of ourselves, to notice how we feel when we feel supported and nurtured.

Another way of unwinding is booking a holistic or beauty treatment which can be more beneficial than the end result. It can be the process of the letting go and having time for yourself. The relaxation helps improve circulation and lymphatic drainage which are all positive results from a little bit of self-care.

If you have never tried a hot stone massage, a Swedish massage, reflexology, a facial, pedicure or foot health now is the time to book. If you simply don't know where to start then call Jill on 064 6632966 for advice.

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Book on handball legend to be launched at The Sem

A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9. Unbeatable – Fr Tom Jones, Handball Supremo will be launched at […]

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A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9.

Unbeatable – Fr Tom Jones, Handball Supremo will be launched at 6pm in the college chapel.
The book, written by Fr Tom Looney charts the life of Fr Tom Jones, a past pupil of St Brendan’s who entered the school as both a World and National Handball Champion.
Jones later served as a priest in Ulster, Yorkshire, Australia and Kerry over a 54-year ministry. The biography describes his sporting achievements and his contribution to parish life at home and abroad.
Fr Kieran O’Brien, President of the Kerry Handball Association, will host the launch
Copies of the book, priced at €15, are available in the Cathedral Office, O’Connor’s on Beech Road and the Friary Bookshop.

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HR Buddy named Top Global Employer of Record provider

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Killarney-headquartered HR & Payroll firm HR Buddy has been recognised as one of the leading providers of Employer of Record (EOR) services in the latest market research published by anywherer.com.

The company, which also operates offices in Cork, Limerick, and Dublin, was highlighted for its dependable service in supporting global firms hiring in Ireland.


HR Buddy functions as an Employer of Record service provider for the Republic of Ireland, assisting foreign companies to legally hire Irish workers without the lengthy process of forming a local entity.

This service includes full HR support, payroll handling, and guidance on local compliance, effectively allowing the foreign firm to manage daily tasks while HR Buddy acts as the legal employer.

This model significantly reduces administrative delays and compliance risks for global businesses looking to expand into the Irish market.


The anywhere.com guide, which helps global businesses compare EOR options, noted that HR Buddy stood out for its local expertise, dependable service, and commitment to simplifying workforce management for global teams.


Damien McCarthy, Managing Director of HR Buddy, said” W”e are working with organisations in Japan, China, Singapore, Canada, US, Scandinavia, Europe & the UK. It is testament to our team that independent market research places us as a leading provider in this area,”


In addition to its EOR service, HR Buddy also provides HR and employment law support, payroll outsourcing, HR Buddy Manager software solutions, and workplace training to businesses across Ireland.

The company celebrates its 9th year in business this month.

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