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Self-care equals wellness

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Science supports time off and recharging as a means of reducing stress, improving productivity and living a healthier lifestyle.

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A wellness day can be a godsend in this scenario offering a place to relax, rejuvenate, reflect, detox, and pamper yourself while getting some much needed 'me time'. Relaxing time is, more than ever, an important part of life. Seeking out health boosting treatments that work for you are essential for a healthier quality of life. As we have entered the dark cycle, it brings space for new beginnings. I used to struggle with this time of year and now I find I embrace the invitation, maybe age or wisdom! There can be a lot of cultural and habitual ways of thinking about tending to our needs that might need to be unpacked from our minds; that serving our needs is selfish, that expressing needs is not being grateful enough... that we should muscle through and get on with it.... that caring for your needs is indulgent.

One way we can start to get rid of some of these myths and move towards our needs is to spend time in nature; fresh air, walks, taking care of ourselves, to notice how we feel when we feel supported and nurtured.

Another way of unwinding is booking a holistic or beauty treatment which can be more beneficial than the end result. It can be the process of the letting go and having time for yourself. The relaxation helps improve circulation and lymphatic drainage which are all positive results from a little bit of self-care.

If you have never tried a hot stone massage, a Swedish massage, reflexology, a facial, pedicure or foot health now is the time to book. If you simply don't know where to start then call Jill on 064 6632966 for advice.

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Aghadoe Heights introduces Engagement Concierge service

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Aghadoe Heights introduces Engagement Concierge service


Aghadoe Heights Hotel & Spa has launched a full-service Engagement Concierge, providing a bespoke proposal planning service.


Part of the TMR Hotel Collection, the five-star property aims to handle every detail of popping the question, offering discreet support from initial planning to execution.
The process begins with a private consultation to tailor the occasion to the couple. Services on offer include secure ring safekeeping, hidden photography or videography, custom floral arrangements, manicures at the hotel spa, and candlelit balcony or penthouse setups.
Post-proposal options include private dinners, couples’ spa treatments, framed photos delivered at evening turndown, custom embroidered robes, and helicopter flights.
Speaking on the launch, Aghadoe Heights Hotel & Spa General Manager Brian Bowler highlighted the focus on reducing stress for guests.
“Proposals are among the most meaningful moments in a person’s life, yet they often come with significant pressure,” Bowler said. “Our Engagement Concierge allows guests to focus entirely on the moment itself. We discreetly manage every detail behind the scenes.”
The hotel is also offering follow-up planning for engagement parties and weddings, ranging from intimate penthouse gatherings for up to 18 guests to full exclusive venue takeovers.
Consultations are designed around individual preferences and budgets. Further information is available at aghadoeheights.com/engagement-concierge or through the hotel’s wedding team.

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Paralympic legend to headline Chamber winter schedule

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Paralympic legend to headline Chamber winter schedule


Six-time Paralympic gold medallist Jason Smyth will head to Killarney next month as part of an ambitious winter events schedule announced by the Killarney Chamber of Tourism and Commerce.


The legendary sprinter will take centre stage for ‘An Evening with Paralympian Jason Smyth’ on Wednesday, October 7 at The Killarney Plaza Hotel & Spa. The complimentary discussion event, sponsored by AIB, promises an inspiring insight into the career of one of Ireland’s greatest-ever sporting figures.
The high-profile appearance forms part of a busy lineup of upcoming gatherings designed to connect local businesses and residents across the town.
The schedule kicks off on Wednesday, September 30 with a Chamber Luncheon at the Killarney Heights Hotel, offering members a key networking opportunity ahead of the autumn season.
Chamber leadership highlighted that the autumn and winter series continues the organisation’s core mission of bringing the local community together and showcasing Killarney as an outstanding place to live, work, and belong.

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