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Get gut health for glowing skin

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's important to have healthy gut health to prevent bloating and inflammation, both of which can make your skin look dull, ageing, dehydrated and tired.

The gut is full of bacteria and makes up our microbiome. Having a non-toxic skincare regime and a healthy gut is important for glowing skin. The Sothys brand is derived from marine life and plant based which are all non-toxic.

Our gut is filled with billions of bacteria which play a huge role in our skin and the overall state of our health. In order to keep our gut flourishing with health, we need to feed it with prebiotic rich foods. Porridge is an ideal way as it's filled with prebiotic benefits your skin and gut craves. Porridge contains beta fibre which is associated with flourishing gut bacteria. Oats also offer antioxidant and anti-inflammatory properties, which help protect your skin from damage caused by free radicals.

As the age old saying goes "an apple a day keeps the doctor away", and you can add bad gut health away also. Apples are full of fibre and pectin which have numerous prebiotic benefits. Pectin has been found to aid gut flora and reduce the growth of bad bacteria.

Flaxseed is another super food. It can be added to stews, pasta dishes, breakfast cereals and much more. Flaxseed is an incredible source of prebiotics. It contains 3 grams of fibre, which helps to promote healthy gut bacteria and regulate digestion. It's also full of omega-3 fatty acids which is linked to reducing acne and signs of premature ageing. Try these three foods everyday and watch the transformation of your mood, gut health, and bloating disappear, and your skin glow. Call to the salon for skincare advise or call Jill on 064 6632966. 

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Chamber pays tribute to late Dick Henggeler

Killarney Chamber of Tourism and Commerce has expressed condolences following the death of Dick Henggeler, the well-known owner of The Rose Hotel in Tralee. Mr Henggeler passed away peacefully at […]

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Killarney Chamber of Tourism and Commerce has expressed condolences following the death of Dick Henggeler, the well-known owner of The Rose Hotel in Tralee.

Mr Henggeler passed away peacefully at his home in Baltimore, USA surrounded by his Aghadoe-born wife Eibhlin (née Moriarty), their son Franz, and other family members.
Dick and Eibhlin purchased The Rose Hotel in 2015 in tribute to their late daughter Dorothy, who represented Washington DC in the 2011 Rose of Tralee Festival.
The Chamber said Mr Henggeler would be remembered for his warmth, good nature and positive approach, as well as for being a forward-thinking and knowledgeable businessman.
“He knew how to run a good hotel and that was and still is very obvious at The Rose Hotel, which is a great success story,” the Chamber said.
It added that continuity of ownership will remain in place, with Eibhlin, Franz, daughter-in-law Amber, and grandchildren Conrad and Rowan continuing to honour Dick’s legacy and vision for the hotel.
“Dick took enormous personal pride in Tralee and all of Kerry and he was always available to generously support any community initiative or endeavour undertaken in Killarney,” the Chamber said.
“He will be greatly missed by all that knew him but he leaves a wonderful legacy.”

He will repose at O’Shea’s Funeral Home, Killarney, on Friday (October 17), from 4:00pm to 6:00pm. The funeral will arrive at St Mary’s Cathedral on Saturday morning at 10:00am for Requiem Mass at 10:30am, with burial afterwards in Aghadoe Cemetery. The Requiem Mass will be live streamed at https://www.churchservices.tv/killarneycathedral.

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Beaufort Film Night returns with French drama-comedy

Beaufort Film Night will return on Friday (October 17) at Cullina National School, with a screening of the French drama-comedy The Marching Band. The film tells the story of Thibaut, […]

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Beaufort Film Night will return on Friday (October 17) at Cullina National School, with a screening of the French drama-comedy The Marching Band.

The film tells the story of Thibaut, a successful conductor recently diagnosed with leukaemia. A search for a bone marrow donor reveals that he was adopted and has a brother, Jimmy, a cafeteria worker.
The two meet, discover a shared love of music, and form a strong bond through an unexpected collaboration with Jimmy’s workplace band.
The Marching Band (French title En Fanfare) will screen at 8.30pm. Admission is €7, cash only, and will cover the motion picture licence fee.
The film has a 12A rating and is in French with English subtitles.
Beaufort Film Night is a non-profit community group that screens cultural English and international films that usually do not receive general release in Kerry.
The event is supported by Kerry County Council Arts Office and Access Cinema. Cullina National School is providing the venue.
Further details are available on Beaufort Film Night’s Facebook page @BeaufortFilmNight.

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