Connect with us

News

How to have healthy glowing skin in winter

Published

on

0241945_shutterstock1873840000.JPG

By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's difficult to accomplish dewy, hydrated, glowing skin in winter with the cold winter working against us; dry air, wind stripping your skin of moisture and artificial heat from your heater.

.

Cold feet especially make you feel miserable. It's a great idea to have warm water foot soaks once a week for healthy feet and crack free heels all year round. A regular foot soak makes it easy to keep hard skin under control. Mix a small amount of soap and Epsom salts for an anti-inflammatory effect on the bones of the feet and relaxation for the muscles. Warm feet equals a warm body. Always wear slippers around the house, this is a great way to care for your feet.

Staying active during winter months will help your body temperature, boost circulation, keep your pulse rate up and your glow intact. After exercise your brain releases the feel-good chemicals serotonin and dopamine which will help to reduce anxiety while boosting well-being and the glow in your skin.

Use a humidifier because during winter the air inside can be super dry especially while sleeping or anyone working from home. Adding a humidifier to your bedroom can put moisture back into the air, helping the skin's moisture and you'll wake up with glowing skin every morning. As always, all year round drink water because it will hydrate you from the inside out. If you are finding your skin particularly dry this season, a super moisturiser and oil serum with help nourish it more efficiently.

For more information, call Jill on 064 6632966.

Advertisement

News

Frustration mounts over morning gridlock at Coolcorcoran

Published

on

By

Frustration mounts over morning gridlock at Coolcorcoran


Mounting traffic gridlock at the Coolcorcoran junction onto the N22 Killarney Bypass is causing daily delays for commuters, with local motorists calling on Killarney Municipal District and elected representatives to take immediate action.


Early morning traffic coming from the Tralee side has become severely backed up past BG Motors during the peak 8.15am commute.
Motorists attempting to enter the bypass from the Coolcorcoran side face long queues and increasing frustration as they struggle to join the main road.
Local drivers point to a specific design issue at the exit, where a raised kerb and a section of unused footpath prevent left-turning vehicles from merging smoothly into the traffic flow.
Road users are requesting a simple layout modification to resolve the bottleneck: converting the exit to left-turn only, removing the kerb obstruction, and directing driver traffic to loop via a U-turn at the Killarney Sports and Leisure Centre roundabout. Similar left-turn measures were previously implemented at the nearby Lewis Road junction to improve safety and traffic flow.
The request comes as broader plans for the N22 bypass upgrade and new link road infrastructure remain under progression by Kerry County Council and Transport Infrastructure Ireland.
Motorists wishing to share their views on local road issues can email info@killarneyadvertiser.ie.

Attachments

Continue Reading

News

Ailbhe Keogan scoops top television writing award

Published

on

By


Acclaimed Kerry screenwriter Ailbhe Keogan has won the Best TV Drama Script award at the 19th Writers’ Guild of Ireland Zebbie Awards in Dublin.


Keogan, who also serves as Chair of the upcoming Kerry International Film Festival (KIFF) running from 15 to 18 October, received the prestigious honour at a ceremony held in the Light House Cinema.


She took home the award for her screen adaptation of Louise Kennedy’s novel Trespasses, which she brought to television as a four-part limited series for Channel 4.


Originally from Tralee and now living in Castlegregory, Keogan was presented with the award by Dee Roycroft for writing the final episode of the critically acclaimed drama, seeing off competition from nominees Jo Spain (Mix Tape) and the writing duo Mary Fox and Marty Thornton (Hidden Assets).


The Zebbie Awards, named in honour of actor O.Z. Whitehead, celebrate the finest Irish writing talent across television, film, theatre, and radio.


The major national win comes at a busy time for the local writer as she prepares to lead the Kerry International Film Festival when it returns to Killarney next month.

Ailbhe Keogan scoops top television writing award


Acclaimed Kerry screenwriter Ailbhe Keogan has won the Best TV Drama Script award at the 19th Writers’ Guild of Ireland Zebbie Awards in Dublin.


Keogan, who also serves as Chair of the upcoming Kerry International Film Festival (KIFF) running from 15 to 18 October, received the prestigious honour at a ceremony held in the Light House Cinema.
She took home the award for her screen adaptation of Louise Kennedy’s novel Trespasses, which she brought to television as a four-part limited series for Channel 4.
Originally from Tralee and now living in Castlegregory, Keogan was presented with the award by Dee Roycroft for writing the final episode of the critically acclaimed drama, seeing off competition from nominees Jo Spain (Mix Tape) and the writing duo Mary Fox and Marty Thornton (Hidden Assets).
The Zebbie Awards, named in honour of actor O.Z. Whitehead, celebrate the finest Irish writing talent across television, film, theatre, and radio.
The major national win comes at a busy time for the local writer as she prepares to lead the Kerry International Film Festival when it returns to Killarney next month.


Acclaimed Kerry screenwriter Ailbhe Keogan has won the Best TV Drama Script award at the 19th Writers’ Guild of Ireland Zebbie Awards in Dublin.


Keogan, who also serves as Chair of the upcoming Kerry International Film Festival (KIFF) running from 15 to 18 October, received the prestigious honour at a ceremony held in the Light House Cinema.
She took home the award for her screen adaptation of Louise Kennedy’s novel Trespasses, which she brought to television as a four-part limited series for Channel 4.
Originally from Tralee and now living in Castlegregory, Keogan was presented with the award by Dee Roycroft for writing the final episode of the critically acclaimed drama, seeing off competition from nominees Jo Spain (Mix Tape) and the writing duo Mary Fox and Marty Thornton (Hidden Assets).
The Zebbie Awards, named in honour of actor O.Z. Whitehead, celebrate the finest Irish writing talent across television, film, theatre, and radio.
The major national win comes at a busy time for the local writer as she prepares to lead the Kerry International Film Festival when it returns to Killarney next month.

Continue Reading

Last News

Sport