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Winter can be very tough on your hands

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's so important to look after your hands. Like our face, our hands are exposed all the time to the environmental stressor; sun, water, pollution etc.

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These factors cause pigmentation, age spots, wrinkles and thinning skin.

Just like after washing your face you would not forget to put on your moisturiser so you should be doing the same to your hands. As the skin on top of our hands has less sebaceous glands, they will dry out faster.

One of my top tips is to apply SPF to the back of your hands every day even winter months, or mix it in with your hand cream.

Even when driving your hands are exposed to the sun. Aside from sun, the cold can also affect the skin. This can also result in dry air that can draw moisture away from the skin. Harsh winter weather and dry indoor heat can lead to cracked skin. Eczema and psoriasis may also flare up during these cold dry months. The best advice is to apply a good hand cream every day especially every time you wash your hands.

Applying hand cream isn't just hydrating, it can also be very comforting. It can increase the circulation and elasticity, and it puts a glow in your skin. It can help with arthritis by easing sore joints from the improved circulation. Even if you're in a waiting queue for a coffee you can be doing it. Hand creams are usually small, so can fit in your hand bag quite easily.

In the salon a paraffin hand treatment/manicure is a fantastic way to improve skin's texture and elasticity and your hands will feel amazing. If you have any questions call Jill on 064 6632966.

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Book on handball legend to be launched at The Sem

A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9. Unbeatable – Fr Tom Jones, Handball Supremo will be launched at […]

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A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9.

Unbeatable – Fr Tom Jones, Handball Supremo will be launched at 6pm in the college chapel.
The book, written by Fr Tom Looney charts the life of Fr Tom Jones, a past pupil of St Brendan’s who entered the school as both a World and National Handball Champion.
Jones later served as a priest in Ulster, Yorkshire, Australia and Kerry over a 54-year ministry. The biography describes his sporting achievements and his contribution to parish life at home and abroad.
Fr Kieran O’Brien, President of the Kerry Handball Association, will host the launch
Copies of the book, priced at €15, are available in the Cathedral Office, O’Connor’s on Beech Road and the Friary Bookshop.

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HR Buddy named Top Global Employer of Record provider

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Killarney-headquartered HR & Payroll firm HR Buddy has been recognised as one of the leading providers of Employer of Record (EOR) services in the latest market research published by anywherer.com.

The company, which also operates offices in Cork, Limerick, and Dublin, was highlighted for its dependable service in supporting global firms hiring in Ireland.


HR Buddy functions as an Employer of Record service provider for the Republic of Ireland, assisting foreign companies to legally hire Irish workers without the lengthy process of forming a local entity.

This service includes full HR support, payroll handling, and guidance on local compliance, effectively allowing the foreign firm to manage daily tasks while HR Buddy acts as the legal employer.

This model significantly reduces administrative delays and compliance risks for global businesses looking to expand into the Irish market.


The anywhere.com guide, which helps global businesses compare EOR options, noted that HR Buddy stood out for its local expertise, dependable service, and commitment to simplifying workforce management for global teams.


Damien McCarthy, Managing Director of HR Buddy, said” W”e are working with organisations in Japan, China, Singapore, Canada, US, Scandinavia, Europe & the UK. It is testament to our team that independent market research places us as a leading provider in this area,”


In addition to its EOR service, HR Buddy also provides HR and employment law support, payroll outsourcing, HR Buddy Manager software solutions, and workplace training to businesses across Ireland.

The company celebrates its 9th year in business this month.

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