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Three easy ways busy people can eat healthy

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By Brian Foley from Activate Fitness

If you’re like most people, you’re always on the go and don't have time to cook elaborate meals, and you certainly don’t have time to eat unhealthy junk food.

That’s why we’ve put together this list of three easy ways to eat more healthy. These nutrition tips for busy people will help you stay fit and healthy without spending a lot of time in the kitchen!

PROTEIN

One easy way to eat healthy is to make sure you’re getting enough protein. Protein helps your body repair itself and build muscle, so it’s essential for anyone who wants to stay fit and healthy. You can get protein from lean meats, poultry, fish, beans, nuts, and seeds. If you’re vegetarian or vegan, there are plenty of plant-based sources of protein like tofu, tempeh, lentils, and quinoa. Just make sure you’re getting a variety of proteins to get all the essential amino acids your body needs.

FRUITS AND VEGETABLES

Another easy way to eat healthy is to load up on fruits and vegetables as they are packed with vitamins, minerals, and antioxidants that are essential for good health. Plus, they’re low in calories and fat, so you can eat as much as you want without having to worry about packing on the pounds. Aim to fill half your plate with fruits and vegetables at every meal.

LESS PROCESSED FOODS

The last easy way to eat healthy is to cut back on processed foods which are often high in sugar, salt, and unhealthy fats. They can also be low in nutrients like vitamins and minerals. If you want to stay healthy, focus on eating whole, unprocessed foods like fresh fruits and vegetables, lean meats, fish, whole grains, beans, legumes, nuts, and seeds. You’ll feel better and have more energy when you cut processed foods out of your diet.

There you have it! Three easy ways to eat healthy. Just remember to get enough protein, load up on fruits and vegetables, and cut back on processed foods. If you do these things, you’ll be well on your way to a healthier lifestyle.

If you would like some further accountability and help the Activate Nutrition team are running a '6 Week Fat Loss Course' starting on October 17 which will help you dial in your nutrition and lifestyle to improve your health marker for 2023. For further information drop us an email at nutrition@activate.ie.

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Council to write to Minister over hospital opening delay

Kerry County Council members are to write to the Minister for Health and the Health Service Executive (HSE) to express frustration over the continued delays in opening the new Killarney […]

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Kerry County Council members are to write to the Minister for Health and the Health Service Executive (HSE) to express frustration over the continued delays in opening the new Killarney Community Nursing Unit.

The decision follows a motion brought forward by Councillor Maura Healy-Rae at Monday’s full council meeting in Tralee.
In her motion, Councillor Healy-Rae highlighted that despite the urgent need for the facility, recent information revealed that the Health Service Executive has not discussed additional staffing requirements with the Irish Nurses and Midwives Organisation (INMO) since May 2025.
Members of the council supported the call, expressing disappointment that the opening of the unit remains stalled. The letter to the Minister for Health and the Health Service Executive will formally outline the local authority’s concerns regarding the lack of progress and the apparent breakdown in communication over the staffing levels necessary to make the unit operational.

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JOE GAFFEY RIP A PERSONAL TRIBUTE

  By Eamonn Fitzgerald It was always uplifting to see and greet Joe Gaffey enjoying his work in Killarney. He kept the windows so clean, saying clean windows make a […]

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By Eamonn Fitzgerald

It was always uplifting to see and greet Joe Gaffey enjoying his work in Killarney.

He kept the windows so clean, saying clean windows make a great first impression, allowing natural light to enter, and helping to reduce energy costs.
He took such pride in his window cleaning business. I said, “Joe, even the humble flies are afraid to land on your cleaned windows”. Quick as a wink, he responded, “they’re afraid of skidding on my spic and span windows, like a jet crash-landing in these downpours”. With the trademark cloth whipped from his back pocket, he was back at work.
He loved the craic and the banter, but when it came to soccer, he was deadly serious, a brilliant player with Fossa FC (now extinct) where I first got to know the star player from Athlone and Jock (Alex Rintoul), his great teammate.
Teak tough, but a scrupulously fair defender, Joe was a godsend for the Fossa’s keeper. Not even the speediest inside forwards could get past him. He was a believer and practitioner of the Biblical and Lord of the Rings dictum ‘thou shalt not pass’. Not a blunt stopper, but you just could not get by such was his defensive skill and perfect timing, the sine qua non for brilliant players in any sports code. That lethal left leg, that trusted ciotóg never failed. He had the same sense of timing playing golf.
In previewing the 1976 All-Ireland final versus Dublin, I asked several members of the general public and GAA enthusiasts to predict the outcome for the Killarney Advertiser. All predicted a definite win for Kerry. A repeat of ‘75 was a dead cert. Joe was the only one to get it correct: a surprise win for the Dubs. He got a lot of mileage out of that episode.
How he would have loved Westmeath’s fairytale win over fancied Meath on Sunday last, his final day. Ach bhí an t-am istigh. The ref called for the ball. Game of life over, but our fond memories of Joe will endure. We’ll miss his professional expertise and his endearing and unfailing good humour. Slán abhaile Joe.
To his wife Julie, sons Darren and Jonathan, his extended family and his many friends and admirers, comhbhrón ó chroí.

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