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Aware launches free Life Skills programme in Kerry

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As we head into winter, you might be thinking about ways to protect your mental health.

Aware, the national charity supporting people impacted by depression and bipolar disorder, has launched a free Life Skills programme to help people with mild to moderate depression or early signs of acute anxiety and stress to navigate everyday life.

Participants will learn new ways of thinking to deal with challenges and will be given practical tips on reducing symptoms. They will learn how to better manage stress and how to recognise and deal with unhelpful thoughts. Based on the principles of cognitive behavioural therapy (CBT), those attending will discover more about how the way we think can influence our actions in helpful or unhelpful ways. The course also looks at building blocks for positive mental health such as sleep, nutrition, routine and avoiding vicious cycles of negative thinking and anxiety.

The six-week programme starts next week (September 19) both online and in-person in nine locations around Ireland, including Kerry, but places are limited. The free sessions are suitable for anyone experiencing depression, anxiety and/or stress over the age of 18, and are run over six 90-minute modules by a certified trainer.

“There are people out there right now who are really struggling and we’re here to support, to help protect mental health and build resilience," Aware’s Director of Services, Stephen McBride, said.

"Our Life Skills programme may just be the right space to develop new tools that will enable people to better navigate the future. Attendees will also develop their knowledge and understanding of the importance of having these skills so they can practise self-care."

Aware has a free support line seven days a week from 10am to 10pm on 1800 80 48 48.

To register see aware.ie/lifeskills.

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Ladybirds seeking new members

The Killarney branch of the Irish Girl Guides is currently seeking new members for its Ladybirds division. Aimed at girls aged 5 to 7, the Lily Ladybirds provide an all-inclusive […]

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The Killarney branch of the Irish Girl Guides is currently seeking new members for its Ladybirds division.

Aimed at girls aged 5 to 7, the Lily Ladybirds provide an all-inclusive environment where young members are encouraged to reach their full potential through a mix of play, discovery, and community involvement.
As part of the Irish Girl Guides (IGG), the mission of the branch is to enable girls and young women to develop into responsible citizens of the world. The Ladybirds programme specifically focuses on building confidence and teaching essential life skills. Participants engage in fun activities that help them develop a respect for the outdoors and learn to work effectively as part of a team.
Weekly meetings take place during the school term on Monday nights from 6:00 pm to 7:00 pm. These sessions are held at the Presentation Monastery School on the New Road, providing a consistent and safe space for the girls to gather and learn.
A dedicated registration and information evening will be held on September 29th at 6:00 pm at the Presentation Monastery School. Organisers have noted that spaces within the Killarney branch are limited, so any parents or guardians interested in enrolling their children are encouraged to attend this session.
For further details on the enrolment process or the activities planned for the upcoming term, Maura Fitzgerald is available for inquiries at 087 7986958.

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Hermitage Green set for landmark St Mary’s Church concert

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The Wander Wild Festival, supported by Pig’s Lane, has confirmed that Irish trad-folk band Hermitage Green will headline a special concert as part of this year’s outdoor, culture, and wellness programme.

The performance is scheduled for Saturday, April 18, at St Mary’s Church of the Sloes, a venue chosen for its unique atmosphere and stunning acoustics.

Known for an original instrumental arrangement that features the bodhrán, djembe, rhythmic guitar, and banjo, the five-piece band is entering its 15th year with significant momentum.

Their 2024 album, Connection, showcased a broadened creative scope through collaborations with author Gregory David Roberts and artist Bobby Fingers, earning praise for its emotional storytelling and sonic ambition.

This recent success was mirrored on stage when the group closed the Rankin Woods Stage at Electric Picnic and followed it with a sold-out performance at Dublin’s Olympia Theatre.

Doors for the St Mary’s Church of the Sloes event will open at 8:00 pm on April 18, with tickets currently available through the official festival booking platform.

The Wander Wild Festival itself runs from April 17 to 19 and is supported by Fáilte Ireland, Kerry County Council, 53 Degrees North, Heineken 00, and Pig’s Lane.

With over 160 events scheduled across the weekend, the festival continues to establish Killarney as a leading destination for adventure and culture.

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