Connect with us

News

Toning tables help with balance, mobility and weight loss

Published

on

0237786_Jill_O_Donoghue_1000x600.jpg

By Jill O'Donoghue from Killarney Toning and Beauty Studio

Toning tables are suitable for all ages, shapes and sizes and are designed to improve health and rehabilitation procedures.

They can be used also in passive active movements in a sitting or lying position and are a great form of stretching, helping to lengthen and strengthen your muscle groups, from core, arms, legs etc.

Exercising in the toning tables contributes to the restoration of the motor functions, strengthens muscles, help reduce weight and improve bone density without the exhausting workouts.

The operating principle of toning tables is based on recurring movements of the movable part of the table.

These drive the muscles in different parts of the body causing targeted joints to work. The fixed part of the table is used for support.

All exercises are carried out either sitting or lying, which makes it possible to avoid negative impact on the spine.

The machines work like a double positive action and create alternating contractions of opposing muscle groups.

Our aim is to help balance, mobility, inch loss and weight loss when combined with a calorie-controlled diet, in a safe environment. If you haven't done any form of exercise and are a little worried starting, these are ideal to get you going and feel confident about exercising again.

Toning tables are suitable for both men and women, call Jill on 064 6632966.

Advertisement

News

BREAKING: Kerry ETB Awarded €2.3m to purchase Pretty Polly Site

The Kerry Education and Training Board (Kerry ETB) has been awarded €2.3 million in funding to purchase the former Pretty Polly site on Upper Park Road, Killarney. The funding, announced […]

Published

on

The Kerry Education and Training Board (Kerry ETB) has been awarded €2.3 million in funding to purchase the former Pretty Polly site on Upper Park Road, Killarney.

The funding, announced this morning by Minister for Further and Higher Education, Research, Innovation and Science, James Lawless TD, will allow Kerry ETB to develop the site as a new Tourism Sector Training College. The proposed facility will focus on training for the hospitality and tourism industries.
Kerry TD Michael Cahill described the announcement as “a major vote of confidence in Killarney and the wider Kerry tourism industry.”
“This is immense news for the town,” said Deputy Cahill. “It will mark Killarney out officially as the tourism capital of Ireland by providing a Hospitality Sector Training College right in the heart of the county.”
Deputy Cahill said he had been advocating for such a development since entering the Dáil, adding that the investment “will be a gamechanger for the hospitality sector in Killarney and Kerry.”
He also recalled the former CERT training centre that operated at the Torc Great Southern Hotel in the 1970s, noting that this new project would revive that legacy for a new generation of tourism professionals.
The Pretty Polly site, vacant for many years, will now be transformed into a key educational and economic hub for the region once the project proceeds.

Continue Reading

News

Coffee morning being held in memory of late Kevin O’Shea

Published

on

By

A coffee morning will take place in the Aghadoe Heights Hotel next week in memory of the late Kevin O’Shea.


It will take place on October 18 from 11am to 1pm.


All proceeds will go to Kerry Hospice Foundation, Kerry Cancer Support Group and Recovery Haven.


For those who are unable to make it on the day, you can make a donation online by scanning the QR code on the picture.


Kevin’s family extended their heartfelt thanks to local businesses and hotels that have generously sponsored spot prizes, all to be won on the day.


They also said that any donation, big or small, is appreciated and all support is most welcome.

Continue Reading

Last News

Sport